CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to all Members
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CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

09/03/2026

Celebrate Labor Day weekend with the people who keep you motivated. 💪🇺🇸

The long weekend is almost here! From Saturday, September 5 through Monday, September 7, Members can bring up to three (3) guests per day for FREE with complimentary One-Day Guest Passes!*

Invite your workout buddy, a family member, or a friend this Labor Day weekend, and offer them a taste of our vibrant fitness community with our Complimentary One-Day Guest Passes.

Grab your free guest passes at our reception desk.

🕖 Labor Day Hours: Monday, September 7 | 7:00 AM–1:00 PM

*Some restrictions apply. Member must request the pass for their guest. Offer valid 9/5/26–9/7/26 only. Not redeemable for credit, cash, or towards existing membership dues. Cannot be combined with any other offer.

Holiday Hours Reminder! 🇺🇸As we celebrate Labor Day, please note our adjusted hours:🗓️ Monday, September 7, 2026Center H...
09/02/2026

Holiday Hours Reminder! 🇺🇸

As we celebrate Labor Day, please note our adjusted hours:

🗓️ Monday, September 7, 2026
Center Hours: 7:00am–1:00pm​ | Childcare Hours: Closed
Aquatics Center Hours: 7:00am–12:30pm

To minimize disruption to your sessions, please contact your Personal Trainer or Instructor regarding any impact resulting from the adjusted hours of operation.

Don’t forget to check our website for our modified Group Fitness schedule.

We will resume regular operating hours on Tuesday, September 8, at 5:00am.

Enjoy the holiday, and be safe!

Learn how to build stronger bones in just 30 minutes! 💪Join Trainer Tony for a Complimentary Personal Training Demo and ...
09/01/2026

Learn how to build stronger bones in just 30 minutes! 💪

Join Trainer Tony for a Complimentary Personal Training Demo and discover how targeted exercise can help support bone health, improve bone density, and safely combat bone loss.

This quick, impactful class is a great opportunity to learn more about the program, move with confidence, and take a proactive step toward a stronger future.

🗓️ Thursday, September 3
12:00pm | Studio 2 with Tony

Reserve your spot for this demo by signing up on the sheet located at the table inside the Center, or speak to any Personal Trainer for more info!

Hello, September—your new workout routine starts here! 🍂💪A new month means new ways to move, and our September Group Fit...
09/01/2026

Hello, September—your new workout routine starts here! 🍂💪

A new month means new ways to move, and our September Group Fitness schedule is bringing fresh classes, new time options, and plenty of opportunities to reset your routine.

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⬇️ What’s new in September:

ZUMBA® Gold (Chair Based)
Mondays | 1:30pm–2:30pm | Studio 1 with Cheryl/Colette

Yoga Sculpt
Mondays | 4:15pm–5:10pm | Studio 1 with Alexis

Vin/Yin (Time Change)
Mondays | 6:15pm–7:15pm | Studio 3 with Robyn

Pilates Mat Express
Tuesdays | 5:15pm–6:00pm | Studio 2 with Jennifer N.

Yogalates Sculpt
Wednesdays starting September 9
10:00am–10:50am | Studio 2 with Kelly

Mat Pilates
Fridays | 9:30am–10:30am | Studio 2 with Jennifer N.

S’Wet Bootcamp
Saturdays | 7:45am–8:30am | Lap Pool with Megan

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Save this post and make September the month you try something new! 🍁

Happy Retirement Gail! 🧡This past week, our management team celebrated our General Manager, Gail, and her final week at ...
08/28/2026

Happy Retirement Gail! 🧡

This past week, our management team celebrated our General Manager, Gail, and her final week at Centrastate Fitness and Wellness.

Gail has been an essential part of our Management team, and her commitment has been nothing short of excellent. She ran our Center with elegance, grace, and continuous joy.

Thank you, Gail, for everything. You’ll be deeply missed!

08/27/2026

Step up your workout—literally. 🔥

Join Jamie for two high-energy Step Fusion Pop-Up Classes that combine easy-to-follow step choreography with cardio, strength, and toning for a fun, full-body workout.

Expect upbeat music, energizing combinations, and nonstop movement from start to finish. All fitness levels are welcome! 💪

📅 Thursday, September 3 & September 10
5:45–6:40 p.m | Studio 3 with Jaime

Bring a friend, and get ready to step, sweat, and have fun!

Recharge your body, mind, and soul this fall. ✨Join our Women's Fitness and Wellness Group—a supportive, women-only Smal...
08/26/2026

Recharge your body, mind, and soul this fall. ✨

Join our Women's Fitness and Wellness Group—a supportive, women-only Small Group Training program designed to help you move with confidence, build healthy habits, and stay accountable every step of the way. 💪

Led by Trainer Marilena, NASM and Functional Movement Certified Trainer, this 8-week program includes:

✨ Initial health assessment, including blood pressure, body composition, and functional movement
✨ Women's only SGT twice a week
✨ Goal setting, accountability, and group support
✨ Virtual health education and coaching sessions
✨ One additional group exercise class per week for nonmembers

📅 September 14–November 6
Mondays & Fridays | 11:00 am–12:00 pm
$299 Members | $350 Non-Members

Register at the front desk! For more information, contact Wellness Coordinator, Linda Ortiz, at [email protected] or 732-845-9400 ext. 4412.

Tag a friend who deserves to put her wellness first. 🤍

Sunday mornings = ZUMBA® party time! 🎉Join Cheryl in Studio 3 every Sunday at 11:15 am for a new Sunday Fun Day theme, m...
08/25/2026

Sunday mornings = ZUMBA® party time! 🎉

Join Cheryl in Studio 3 every Sunday at 11:15 am for a new Sunday Fun Day theme, music to match, and nonstop energy.

Theme wear is optional—but encouraged! Tag your ZUMBA® bestie and meet us on the dance floor. ✨

Tag your ZUMBA® bestie and meet us on the dance floor!

Meet Pilates Reformer Instructor Julia! 👋🎓 Education & Certifications: B.A. in Theater Arts from DeSales University, PHI...
08/20/2026

Meet Pilates Reformer Instructor Julia! 👋

🎓 Education & Certifications: B.A. in Theater Arts from DeSales University, PHI Pilates for Pilates Mat Level 1 and Reformer 1 certifications, American Aerobic Association International/International Sports Medicine Association Pilates Mat Level 2 certification, and Balance Body for Pilates Reformer 2, Arc, Chair, and Tower 1.

💪 Specialties: Pilates Mat, Reformer & Barre

🧘‍♀️ Fun Fact: " My favorite workouts include Pilates on the barre and movements that focus on the mind-body connection. When not practicing or instructing Pilates, I am the Director of Religious Education at the Parish of Saint Mary in Colts Neck."

💬 Why did you go into Pilates Instruction? "Coming from the entertainment industry, with my singing and dancing background, Pilates was an easy transition. I believe Pilates truly transforms the body from the inside out."

Interested in trying out pilates? Contact Pilates Coordinator, Jodi, at [email protected] or 732.845.9400 ext. 4411 to book a class and learn more.

Congratulations to our Member of the Month, Katelyn 💪 Keep reading to hear her story: 💬 “I first joined the Center over ...
08/18/2026

Congratulations to our Member of the Month, Katelyn 💪 Keep reading to hear her story:

💬 “I first joined the Center over three years ago after taking a break from the gym to focus on starting a family and raising my children. Fitness and boxing have always been a huge part of my life.

About a year and a half ago, I saw Ralph training another member and knew immediately that I wanted to work with him. After our first session, we instantly clicked. I told him about my boxing background after high school and into college, and from that day on, he has continuously challenged me to become stronger—both physically and mentally. Ralph has pushed me beyond limits I never thought I could reach. He’s an incredible trainer and even better motivator. Thank you, Ralph, for always pushing me to be my best and for always being in my corner.

What makes the Center so special isn’t just the equipment —it’s the people. The entire staff is genuinely kind, welcoming, and encouraging. The members have become an incredible support system as well. Whether it’s a quick word of encouragement, a high five after a tough workout, or someone cheering you on when you think you’ve got nothing left, this gym truly feels like a family.

If there’s one thing I’ve learned, it’s that progress doesn’t come from being perfect—it comes from showing up. Some days are harder than others, but every workout, every punch thrown, and every small step forward adds up. Stay consistent, believe in yourself, and don’t be afraid to push beyond what you think you’re capable of. You are always stronger than you realize.

Thank you, CentraState Fitness & Wellness Center. I am incredibly honored to be recognized as a member of the month, and thank you again to Ralph and everyone who has supported and encouraged me along the way.

In the words of my trainer: ‘This boxing stuff is so darn easy!’” - Katelyn

You and Ralph make an awesome team, Katelyn! We’re so proud of your progress!

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+17328459400

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