CentraState Fitness & Wellness Center

CentraState Fitness & Wellness Center CentraState Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to
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CentraState Fitness & Wellness Center is the region's most spectacular, professional and comprehensive fitness and wellness center. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

06/17/2026

Thank you to everyone who came out to celebrate International Day of Yoga with us ☀️

A beautiful morning of movement under the sun at DICK’S House of Sport with Instructor Chelsea, surrounded by live music by Dan Apy, good energy, and an amazing community.

We loved flowing with you all and making this day so special.

Stay tuned for even more events coming your way!

06/16/2026

Father’s Day Weekend - Saturday, June 20, and Sunday, June 21

In celebration of DAD, we would like to invite our members to bring their dad or special father figure in for a FREE One-day Pass on Saturday and Sunday of Father's Day weekend.

Visit the reception desk today to sign-up for your one-day pass

*Guest must be at least 18 years of age or older. Must show ID. Limit one guest pass per member per day. Offer valid on 6/15/24 and 6/16/24.

06/15/2026

The countdown is on ‼️

Don’t miss your chance to dance with Louis Van Amstel, creator of LaBlast, Emmy-nominated choreographer, and former Dancing with the Stars pro ✨

Join us for an electrifying 60-minute class led by Louis, followed by an exclusive meet-and-greet!

🗓️ Friday, June 26, 2026
6:30pm–7:30pm | Studio 3

⚠️ Secure your spot today. Space is limited
$25 Members | $35 Non-Members

Pre-registration is required. Call 732.845.9400 or stop by the front desk to register
Non-members: please contact Kelly at [email protected]

Early mornings are kind of our thing 💪Our 5:30 AM weekday crew has been showing up strong—and now we’re adding even more...
06/13/2026

Early mornings are kind of our thing 💪

Our 5:30 AM weekday crew has been showing up strong—and now we’re adding even more early morning options.

From strength and sculpt to express classes and high-energy cardio, there’s something for everyone ⬇️

Total Body Burn | Tues 6:00am | Studio 1 | Marissa
BODYPUMP™ Express (30 min) | Wed 6:15am | Studio 3 | Eileen
BODYCOMBAT™ Express (30 min) | Wed 6:45am | Studio 3 | Eileen
Pilates Sculpt | Wed 6:30am | Studio 1 | Marissa
Strength Fusion | Thurs 6:30am | Studio 1 | Desirae
Pilates Sculpt | Fri 6:30am | Studio 1 | Marissa
BODYCOMBAT™ Express (45 min) | Sat 7:15am | Studio 1 | Eileen

💃 ZUMBA® Gold Toning with CherylA fun, joint-friendly workout designed for active older adults! This class blends easy-t...
06/12/2026

💃 ZUMBA® Gold Toning with Cheryl

A fun, joint-friendly workout designed for active older adults! This class blends easy-to-follow dance moves with light strength training using ZUMBA® Toning Sticks—all in a supportive, upbeat environment.

Improve strength, balance, and coordination while enjoying a lively ZUMBA® party atmosphere. Movements include both standing and seated options using a chair for support.

📅 June 19 – July 17
Fridays | 10:30am
📍 Studio 1 and Virtual with Cheryl

For more information, contact Kelly Martell: [email protected] | 732.845.9400 x4416

🌍⚽ World Cup Week with Cheryl is HERE!The World Cup has officially kicked off and we’re bringing the energy all week lon...
06/11/2026

🌍⚽ World Cup Week with Cheryl is HERE!

The World Cup has officially kicked off and we’re bringing the energy all week long with a full lineup of themed classes.

Think high-energy ZUMBA®, fun Walk-It workouts, and nonstop team spirit—this is your chance to sweat, move, and rep your team.

Don’t miss it—join Cheryl in the Group Fitness studios and let’s celebrate World Cup style!

🏆 Goals for Summer ChallengeJune 11 – July 31, 2026The FIFA World Cup is bringing the energy... now it’s time to match i...
06/11/2026

🏆 Goals for Summer Challenge
June 11 – July 31, 2026

The FIFA World Cup is bringing the energy... now it’s time to match it. This summer isn’t about watching goals. It’s about HITTING YOURS.

Introducing Goals for Summer, where every workout is a shot you take, and every rep gets you closer to the finish line.

Complete 20 Workouts during the challenge to receive 500 reward points. Plus, join us in the Center for special demos and classes to keep the Football vibes going!

This is your moment. Don’t miss your shot. Check out our website to learn more.

✨ POP UP CLASS: Align & Unwind ✨Stretch, balance, and restore in this gentle, all-levels class designed to help you rele...
06/10/2026

✨ POP UP CLASS: Align & Unwind ✨

Stretch, balance, and restore in this gentle, all-levels class designed to help you release tension and reconnect with your body.

🗓️ Saturday, June 13
10:30am | Studio 1 with Desirae

Using Pilates rings, yoga blocks, and meditation pillows, you’ll move through slow, intentional exercises to build flexibility, stability, and core strength—without strain.

Finish with calming breathwork and relaxation, leaving you refreshed, aligned, and deeply unwound.

Love it? Desirae teaches this class weekly on Tuesdays at 5:15pm in Studio 1!

06/10/2026

Good music, great energy, and just the right amount of team spirit—repping Knicks colors in Cheryl’s ZUMBA® Toning class 🧡💙

Member Spotlight ✨We’re so inspired by Colleen’s journey and the incredible support she’s found with Trainer Adam. Their...
06/09/2026

Member Spotlight ✨

We’re so inspired by Colleen’s journey and the incredible support she’s found with Trainer Adam. Their teamwork is a perfect example of what consistent training and encouragement can do.

“I have been working with Adam Stern since 2017, and he is a wonderful trainer. Every time I come in for training, he always has a smile on his face and encourages me to do better. Adam is helping me achieve my goals, and I can now do things I could not before.

You’re very lucky to have such a great individual working for you, and I can’t say enough about Adam’s dedication to being a great trainer.” - Colleen

Colleen, we’re so happy that you and Adam have been working so well together. You both make a great team!

Address

901 West Main Street
Freehold, NJ
07728

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+17328459400

Website

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