Glo functional nutrition RD

Glo functional nutrition RD 🥑Registered Dietitians-Nutritionist
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💃Want to feel your best?

07/31/2026

This cookbook holds such a special place in my heart!

My husband gave it to me when we got married, and it's been with me for 21 years making it my oldest book besides a few college keepsakes.

Back when I was 17 and started college, I was more into family baking recipes than cooking full meals, so this book really helped me find my way in the kitchen.

What's your favorite cookbook?

07/04/2026

Happy 4th of July! Follow for more nutrition tips! 🎆🇺🇸

06/26/2026

This summer, skip the diet rules and chase energy, confidence, and feeling good instead of a "summer body"!

Get free access to 5 dietitian-crafted summer recipes made for women who want to feel nourished, not deprived.

Grab the link! https://l.bttr.to/hkWPZ
☀️

¡Gracias por servirnos los últimos choripanes! El cuñado Rodrigo mató el antojo porque el choripán es para el puertorri...
06/21/2026

¡Gracias por servirnos los últimos choripanes!

El cuñado Rodrigo mató el antojo porque el choripán es para el puertorriqueño como la tripleta.

¡Fuerza Argentina! 🇦🇷😋

06/11/2026

Why does my husband is eating anything under the sun and never complain… but I can feel bloated and fatigue? 🙃

If you related to this...let me tell you something..
It's not in your head it's in your biology.

Men genuinely have cast iron guts compared to women, and here's why:

⏱️ Dgestion speed - Food moves through a man's body in ~33 hours. Women? Up to 47+ hours. That means food sits longer, ferments more, and causes more bloating and discomfort.

🔄 Hormones- Estrogen and progesterone directly slow gut motility. Add in cycle fluctuations and your digestion is literally changing week to week.

📐 Anatomy - Women have a longer colon AND share abdominal space with reproductive organs. Less room = slower, harder digestion.

🛡️ Immune sensitivity- Women have a more reactive immune system. Since 70% of your immune system lives in your gut, this makes women far more prone to inflammation and GI sensitivity.

So what can you do?

Feed your gut microbiome 👑

Add fermented foods to your plate (1–2 tbsp in at least 2 meals every day):

Sauerkraut - salted, fermented cabbage
Kimchi - spicy Korean fermented cabbage & radish
Kombucha - fizzy fermented tea
Fermented pickles- salt-brined only, NOT vinegar
Kefir - drinkable, tangy fermented milk

⚠️ Always grab from the refrigerated section, room temp versions have been heat-processed and the live bacteria are gone.

Look for: contains live and active cultures on the label.

Your gut works harder than his. Give it the support it deserves. 💪

Drop 🙋‍♀️ if you're finally getting answers about your digestion

'sguthealth

06/10/2026

Week 18

Add 1-2 tablespoons of fermented foods to your daily diet to maintain a healthy gut microbiome!

What are your favorite fermented foods? 🍎🥦

06/06/2026

Progress over perfection!

Taking pictures of your plates helps you to create awareness of your daily eating habits.

If you’re seeking nutrition support to build long-term eating habits and achieve your health goals, we are here for you. DM or visit bio to schedule a discovery call.

Be well! 🥗🍎
'Nutrition ❤️

Week 17 is here🥕 This Week’s Habit:  Try the Volumetrics approach to feel full and energized.This week, I break down how...
06/02/2026

Week 17 is here

🥕 This Week’s Habit:  Try the Volumetrics approach to feel full and energized.

This week, I break down how appetite genes like FTO, MC4R, LEPR, DRD2, COMT, and TCF7L2 affect your hunger and why traditional dieting often backfires.

You’ll also learn how volume eating and the Volumetrics approach help you feel full, energized, and in control by focusing on high‑fiber, high‑water foods that naturally support your biology.

👉 Read the blog + download your free resources here

Your genes may influence your hunger, but they don’t define your health. With the right strategies, you can nourish your body in a way that feels aligned, sustainable, and empowering.



05/31/2026

Ensalada de Sandia 🍉🥰 Watermelon Salad

Sweet, fresh & perfect for summer! This chilled watermelon salad is everything you need right now 🌿

What you'll need:
🍉 Watermelon, cubed (4cups)
🧅 Fennel, thinly sliced
🌿 Fresh basil & mint
🧀 Feta cheese, crumbled (1/2 cup)
🍋 Lime juice (1/4 cup)
🫒 Olive oil (2tsp) & white wine vinegar (1tsp)
🧂 Salt & pepper

How to make it:
1. Whisk together lime juice, olive oil, vinegar, salt & pepper
2. Toss with watermelon, fennel, basil & mint
3. Gently fold in feta
4. Chill for 30 minutes & serve cold

The ultimate no-cook summer side dish — refreshing, light, and packed with flavor! 😍

Save this for your next BBQ or picnic 👇

We’d love to have you on our team.If you’re a Texas Registered Dietitian with a cash‑based practice ready to expand into...
05/27/2026

We’d love to have you on our team.

If you’re a Texas Registered Dietitian with a cash‑based practice ready to expand into insurance clients — or you’re starting your own private practice and want guidance and structure — you’ll be a great fit here.

We’re especially looking for dietitians experienced in pediatrics, weight management, hormonal health, and functional nutrition — clinicians who pair strong skills with a heart‑centered approach.

What working with us looks like
✨ 1099 contractor — build your brand while serving through our platform
✨ Flexible schedule — your hours (Central Time)
✨ No non‑compete — grow your private practice freely
✨ Insurance billing handled — Aetna, BCBS, UHC, Centivo, Medicare & more
✨ Practice Better EHR — charting, scheduling & messaging in one place
✨ Engaged clients ready for real transformation
✨ Collaborative, supportive team culture — we grow together
✨ Time commitment: minimum 8–10 hours/week

If this feels aligned, complete the form, and we’ll reach out to begin the conversation and discuss next steps.

https://forms.gle/GqYGgMYnqmPfjG8r8

Thank you!

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Frisco, TX

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