NourishnHeal

07/16/2026

Preventing Cyclosporiasis

KEY POINTS

No one fully knows how Cyclospora gets into food and water.

People can prevent cyclosporiasis by not consuming food or water that may be contaminated with f***s (p**p).

People can follow safe food handling practices to avoid contamination.

Prevention tips

People can take the following food and vegetable handling recommendations to reduce the risk of foodborne illness related to fresh produce:

Wash

Wash hands with soap and water before and after handling or preparing raw fruits and vegetables.

Prepare

Wash all fruits and vegetables thoroughly under running water before eating, cutting, or cooking.
It is important to thoroughly wash produce even if it is labeled as pre-washed.
Scrub firm fruits and vegetables, such as melons and cucumbers, with a clean produce brush.
Cut away any damaged or bruised areas on fruits and vegetables before preparing and eating.
Store

Refrigerate cut, peeled, or cooked fruits and vegetables as soon as possible (within two hours).

Source :CDC

07/07/2026

07/04/2026

😋🍉🍉🍉

07/01/2026

Refreshing cucumber watermelon salad combines crisp cucumbers, juicy watermelon, fresh herbs and a tangy vinaigrette for an unforgettable burst of summery flavor.

06/26/2026

Happy Friday 🩷

06/23/2026

👏👏🙏🏽🌹

Scotland has honoured Maharishi Sushruta, revered as the 'Father of Surgery,' with the unveiling of a statue at the Royal College of Surgeons of Edinburgh. The tribute celebrates India’s rich medical heritage and centuries-old contributions to the field of surgery

Believed to have lived around 600 BCE, Sushruta authored the Sushruta Samhita, an ancient text detailing surgical procedures, medical instruments and techniques, including some of the earliest documented examples of reconstructive and plastic surgery. The statue was installed on the initiative of UK-based Indian-origin surgeon Prof. Chandra Cheruvu, marking a significant recognition of Sushruta’s enduring global legacy

05/27/2026

Pastina soup is an iconic Italian comfort food chock-full of nutrient-dense vegetables and tiny pasta. Make it for a cold day, a day with a cold or any time you need a Nonna-approved dish. | Read more at the link in the comments ⬇️

05/27/2026

Where attention goes energy flows✨🌈✨

05/26/2026

Ancient Hindu texts express this as "Yath Pinde, Tatha Brahmandah," which translates to "As is the microcosm, so is the macrocosm."

Modern physics and biology draw similar parallels; the branching of neurons in the brain mirrors the structure of galaxies, and subatomic particles form the building blocks of everything in existence.