My Sexy Menopause Body

07/23/2026

Dr. Stacy Sims gets a lot right — and I follow her too. 🚫 But here’s the caution: no expert, influencer, or coach (including me) knows your body. Not your injuries, your labs, your meds, your history.

Learn from smart people. Then run it through YOUR real life — your joints, your sleep, your stress, your goals — before you act on it.

The best plan isn’t the one that sounds the most impressive online. It’s the one your body can actually use.

Big changes with exercise, supplements, hormones, or nutrition? Talk to your doctor first, then work with someone qualified to apply it to you.

07/16/2026

There's the age on my ID. And there's the age I actually live at. Only one of them shows up in the mirror, and it's not the one on paper. I stopped letting a number decide how I move, how I dress, or how I show up in my own life and I'm not going back.

Tell me: what's the age on your ID, and what's the age you actually live at? Drop both in the comments ... I want to see the gap.

07/16/2026

You don’t need a partner to feel complete — and the numbers back that up. In this episode, we dig into the real data behind single women’s financial independence, including record numbers of women over 50 who own their own homes, often while earning less than men and doing it anyway. We also talk honestly about dating apps: using one doesn’t mean you’re hunting for a husband, and nearly half of daters over 50 say they’re there for casual dating, not marriage. Plus, a personal story about learning to enjoy dinner alone, and the psychology behind why that discomfort fades. If you’ve ever needed proof that staying single is strength, not settling, this one’s for you.

07/13/2026

07/08/2026

A woman says “I’m happy single” and someone’s face does a little flinch. New episode. iHeartRadio

07/08/2026

Watch, follow, and discover more trending content.

07/08/2026

I didn’t realize how much noise I had been carrying until I stood near the water and felt my body finally exhale. Sometimes rest is not another plan.
Sometimes it’s waves, open sky, and a few quiet minutes where you remember how calm feels.