Columbus Women's Wellness, LLC

Columbus Women's Wellness, LLC Expert Counseling Services For Women & Teen Girls - Gahanna, Powell, Upper Arlington, & OH Telehealth Life has a way of piling on challenges for today’s women.

Columbus Women's Wellness (CWW) We provide mental health services that support the unique needs of women and teen girls. That’s why we’re here to provide a safe, judgment-free space for you to explore and overcome whatever is holding you back—so you can achieve anything you put your mind to. We’ve been here for you since 2017. Founded by Clinical Psychologist Dr. Jennifer R. Jones, CWW is an inten

tional expert mental health group dedicated to supporting the unique needs of women of all ages and girls twelve years of age and older. With over 35 specialist providers, you can request the following services:

Adult individual counseling
Teen individual counseling
Perinatal counseling
Group support
Psychoeducation, consultation, and training

Our goal is to provide a safe, judgment-free space to explore, evaluate, and overcome challenges as you move toward your life goals. Seeking support and beginning the process of therapy can be a challenge in itself. We understand that. It is our goal to help make the process, from beginning to end, an understandable, natural, and empowering experience. With the support of an honest, genuine therapeutic relationship, we strive for you to end the therapeutic process realizing your goals. It is important to us that CWW clients feel like an active, engaged participant in their journey and not moving through a medicalized treatment process. Every woman faces challenges—but you don’t have to do it alone. Women’s behavioral health necessitates special expertise, and everything about our practice operates under this core principle belief. The entire process, from beginning to end, is designed to be an empowering experience that helps you realize your strength, resiliency, and goals. Even our spacious offices in Gahanna, Powell, and Upper Arlington are beautifully designed to promote a warm, comfortable therapeutic experience. When you are ready, we are here.

08/12/2026

Leaving large footprints means refusing to shrink yourself or move quietly through life.

Walk boldly toward what matters. Stand firmly in who you are. Lead with kindness, not because it makes you small, but because it makes your impact meaningful.

Take up space. Lift others as you go. Leave every place, every opportunity, and every person a little better than you found them.


Walk boldly. Be kind. Leave an impact.

08/06/2026

Moving a child into a dorm room is no small task. It takes weeks of planning, packing, shopping, organizing, lifting, and doing everything possible to make an unfamiliar space feel like home.

Beneath all that hard work is an even greater act of love, helping your child begin a new chapter, even when it means letting go.

Once the room is set up and the final goodbye arrives, the sadness can feel unexpectedly heavy. The quiet ride home and the emptiness left behind are reminders of how much life is changing. It’s a bittersweet moment filled with exhaustion, pride, excitement, and heartache all at once.

CWW is sending love to all the families getting ready for move-in day!

08/04/2026

Struggling to sleep? Even when you’re exhausted?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment that addresses the thoughts, habits, and patterns that can keep insomnia going.

CBT-I may help you:
- Reduce anxiety and frustration around sleep
- Fall asleep more easily
- Stay asleep longer
- Rebuild healthy connections between your bed and sleep
- Develop more consistent sleep patterns

CBT-I involves more than basic “sleep hygiene.”

Treatment may include examining unhelpful beliefs about sleep, practicing relaxation techniques, adjusting time spent in bed, and creating a consistent sleep-wake routine.

Better sleep may not happen overnight, but with the right support, healthier sleep patterns can be learned. If sleepless nights are affecting your mood, concentration, relationships, or daily life,

CWW offers specialists trained in CBT-I to support your restful nights.

07/24/2026

Today is International Self-Care Day

Self-care isn't about being perfect or checking off another item on your to-do list. It's about making intentional choices that support your physical, emotional, and mental well-being.

Remember, caring for yourself isn't selfish. It's one of the best ways to care for the people and responsibilities that matter most to you.

Today, we encourage you to pause, take a deep and breath.

You deserve the same compassion and care that you so freely give to others.

07/19/2026

Meet the Expert – Sumr Ayoub, MSW, LISW

Clinical Focus: Adolescents & Teens, Young Adults, Anxiety, Depression, Trauma/PTSD, Self-Esteem, Life Transitions, Relationship Concerns, Family Conflict, Identity Development, Cultural & Multicultural Issues

Sumr Ayoub, MSW is a Licensed Independent Social Worker (LISW) with experience working with adolescents and adults across a variety of clinical environments. In addition to her clinical work, she has authored and co-authored peer-reviewed research and presented at conferences focused on trauma, grief, su***de prevention, and child welfare.

Sumr believes therapy is a collaborative process built on authenticity, trust, and genuine connection. and evidence-based interventions, she believes clients are the experts on their own lives.

07/17/2026

❤️❤️❤️❤️❤️

07/15/2026

Mid-Summer Burnout Is Real.

Summer is supposed to feel lighter... so why are you so exhausted?

If you're feeling emotionally drained, overwhelmed, or like you're running on empty, you're not alone. Mid-summer burnout can happen when months of juggling work, family, childcare, travel, social obligations, and everyone's expectations can catch up with you.

Burnout doesn't always look like collapsing. Sometimes it looks like:

- Feeling irritable over small things
- Having trouble relaxing—even on vacation
- Losing motivation for things you usually enjoy
- Feeling guilty for needing a break
- Constantly thinking about what's next

Taking care of yourself isn't falling behind, it's what helps you keep moving forward.

07/13/2026

Teen girls today are navigating a unique combination of developmental challenges and modern pressures. National surveys from organizations like the CDC, American Psychological Association, and Common Sense Media consistently show elevated rates of anxiety, depressive symptoms, loneliness, and stress among adolescent girls compared with boys. While every teen's experience is different, several themes emerge repeatedly.

- High-functioning anxiety
- Perfectionism and academic pressure
- Friendship struggles and social confidence
- Self-esteem and identity development
- Lack of coping skills for stress
- Challenges regulating emotion
- Parent-teen communication

Research suggests that several factors can buffer against these challenges and as parents, we can take steps to help support teen girls’ well-being:

- At least one trusted, supportive adult
- Strong family communication
- Healthy friendships
- Good sleep habits
- Limited, intentional social media use
- Participation in activities that build competence and connection
- Learning healthy coping and emotional regulation skills
- Access to mental health support when needed

07/10/2026

A gardener doesn't apologize for pruning a plant. They remove what no longer serves its growth so new life has room to flourish.
Remove what keeps you from growing.

Address

4625 Morse Road Ste 200
Gahanna, OH
43230

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3:30pm

Telephone

+16143838381

Website

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