Columbus Women's Wellness, LLC

Columbus Women's Wellness, LLC Expert Counseling Services For Women & Teen Girls - Gahanna, Powell, Upper Arlington, & OH Telehealth Life has a way of piling on challenges for today’s women.

Columbus Women's Wellness (CWW) We provide mental health services that support the unique needs of women and teen girls. That’s why we’re here to provide a safe, judgment-free space for you to explore and overcome whatever is holding you back—so you can achieve anything you put your mind to. We’ve been here for you since 2017. Founded by Clinical Psychologist Dr. Jennifer R. Jones, CWW is an inten

tional expert mental health group dedicated to supporting the unique needs of women of all ages and girls twelve years of age and older. With over 35 specialist providers, you can request the following services:

Adult individual counseling
Teen individual counseling
Perinatal counseling
Group support
Psychoeducation, consultation, and training

Our goal is to provide a safe, judgment-free space to explore, evaluate, and overcome challenges as you move toward your life goals. Seeking support and beginning the process of therapy can be a challenge in itself. We understand that. It is our goal to help make the process, from beginning to end, an understandable, natural, and empowering experience. With the support of an honest, genuine therapeutic relationship, we strive for you to end the therapeutic process realizing your goals. It is important to us that CWW clients feel like an active, engaged participant in their journey and not moving through a medicalized treatment process. Every woman faces challenges—but you don’t have to do it alone. Women’s behavioral health necessitates special expertise, and everything about our practice operates under this core principle belief. The entire process, from beginning to end, is designed to be an empowering experience that helps you realize your strength, resiliency, and goals. Even our spacious offices in Gahanna, Powell, and Upper Arlington are beautifully designed to promote a warm, comfortable therapeutic experience. When you are ready, we are here.

05/25/2026

Today, we pause to honor and remember the brave men and women who gave their lives in service to our country.

Memorial Day can hold many emotions - gratitude, grief, pride, and reflection. We especially hold space for the families who carry the weight of loss every day.

It's important to recognize that sometimes remembrance can also bring up personal memories and complex feelings. Be gentle with yourself today.

Remember and honor.

05/23/2026

Sometimes depression and anxiety are connected to what’s happening between you and others.

IPT focuses on how relationships impact mood and how improving relationships improves mental health.

Interpersonal Therapy (IPT) focuses on 4 key areas:

1 - Role Transitions like becoming a mother, career changes, divorce or relationship shifts, caregiving for aging parents, and identity changes. Even positive transitions can feel overwhelming.

2 - Grief and loss comes in many forms including loss of identity, infertility, miscarriage, relationship endings, or dreams that didn’t unfold

3 - Relationship conflict is supported by resolving the conflict that fuels emotional distress.

4 - Social Isolation

IPT focuses deeply on one of these areas at a time and is effective because strong relationships protect mental health. When connection improves, symptoms often improve.

05/17/2026

Words from Women

A collective effort to empower with inspiring words from amazing women.

“Embrace the glorious mess that you are.”
-Elizabeth Gilbert

05/16/2026

The questioning years are not wasted time; they are building capacity. Answers often come only after we’ve been stretched.
Some seasons of life feel uncertain. They stretch us. They bring confusion, discomfort, transition, and self-doubt. These are the years that ask questions.
Who am I becoming? What matters most? What needs to change? What am I willing to let go of?
These years can feel unstable, but they are formative. They are shaping something.
Other seasons bring clarity. Doors open. Decisions feel aligned. Relationships stabilize. Purpose feels clearer. These are the years that answer.
They reveal why the earlier uncertainty was necessary.
Remember that growth is cyclical. Confusion is not failure but preparation.

05/14/2026

At Columbus Women’s Wellness, your care is personal, compassionate, and supported by experts in the area in which you need support.

We support women through every stage of life. From adolescence, emerging & early adulthood, and reproductive stages, to middle and late adulthood, CWW is dedicated to creating a space where you feel heard, respected, and supported.

What are your goals right now? We'll help you get there. When you are ready, we are here.

05/12/2026

Protecting your mental health isn’t selfish.
It’s sustainable.

Sometimes the healthiest choice isn’t adding something new recognizing what you don't have to do.

Mental health affects how we think, feel, connect, cope, parent, work, and rest. And just like physical health, it deserves attention not stigma.
You don’t have to be in crisis to need support.
You don’t have to “have it worse” than someone else. You don’t have to carry everything alone.

Anxiety. Depression. Burnout. Trauma. Grief. Feeling overwhelmed. These are human experiences, and they are treatable.

This month (and every month), let’s normalize therapy, honest conversations, and asking for help.

Taking care of your mind is not weakness.
It’s strength.

05/07/2026

Maternal Mental Health Week

Becoming a mother can be beautiful.
It can also be overwhelming, isolating, exhausting, and emotionally intense.
If you are feeling:
- anxious instead of joyful
- disconnected instead of bonded
- irritable, tearful, or on edge
- guilty for not “loving every moment”
- mentally overloaded

You are not alone — and you are not failing.
1 in 5 women experience a perinatal mood or anxiety disorder.

Maternal mental health challenges are common, treatable, and worthy of support.

Taking care of your mental health is part of taking care of your baby.

This week, we honor mothers navigating pregnancy, postpartum, infertility, loss, and all the complex emotions in between. You deserve care that holds the whole of your experience.
If you or someone you love needs support, reaching out is a strong first step.

Postpartum Support International - www.postpartum.net
POEM (Perinatal Outreach & Encouragement for Moms) – www.mhaohio.org/poem/

04/28/2026

Meet the Expert – Upper Arlington Office

Alison Sobowale is a licensed independent social worker who specializes in working with mid and older adult women who are experiencing depression, anxiety, low self-esteem, chronic health conditions, and relationship distress.
She believes meaningful change happens within a safe, supportive environment, and she strives to create a space where clients feel genuinely heard, respected, and understood.
With over 10 years of clinical experience, Alison offers her clients warmth, empathy, and thoughtful guidance as she helps individuals build resilience, gain clarity, and move toward the life they want to live.

04/15/2026

Burnout doesn’t always look like falling apart.

Sometimes it looks like:
- still performing… but exhausted
- success on paper, feeling aimless underneath
- resentment
- difficulty concentrating
- “I just need to push through this week” (for months)
- being the reliable one — while running on fumes

High-achieving women are often praised for resilience.
But chronic stress and over-responsibility isn’t resilience.

It’s depletion.

Burnout happens when the demands stay high and your recovery stays low.

Before you add another productivity hack, ask:
-What am I carrying that isn’t mine alone?
-Where do I need support, not more discipline?

You don’t have to hit a breaking point to deserve support.

StudentLifeOSU OhioWomenInBusiness ohiotherapists 614women columbus columbusohio bestofcolumbus cbusliving 614living 614now postpartum gahannamoms powellohio westervilleohio newalbanyohio newalbanyoh gahannaohio cityofgahanna dublinohio upperarlington worthington cincinnati cleveland daytonohio

PMDD is not “just PMS.”If you feel like a different person 1–2 weeks before your period -more irritable, more anxious, m...
04/05/2026

PMDD is not “just PMS.”

If you feel like a different person 1–2 weeks before your period -
more irritable, more anxious, more hopeless, overwhelmed, or unlike yourself
and it improves once your period starts… it might be PMDD.

PMDD is a severe, hormone-sensitive mood condition.
It’s real. It’s cyclical. And it’s treatable.

If your cycle is disrupting your relationships, work, or sense of self, that’s worth paying attention to.

You don’t have to power through this every month.

Save this & share with someone who needs it.

Address

4625 Morse Road Ste 200
Gahanna, OH
43230

Opening Hours

Monday 8am - 4am
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 3:30pm

Telephone

+16143838381

Website

Alerts

Be the first to know and let us send you an email when Columbus Women's Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Columbus Women's Wellness, LLC:

Shortcuts

Share

Category