Let it Shine Counseling: Mind Body Wellness and Healing

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United States
Gainesville, FL
Let it Shine Counseling: Mind Body Wellness and Healing

Compassionate and down-to-earth mental health counseling for anxiety, depression, relational issues, trauma and PTSD.

Individual sessions via telehealth
In-person trauma-sensitive yoga group therapy
✨Centered on mind-body integration✨

08/14/2026

It’s all a balance ✨☠️🤭🤭🤭

08/12/2026

This Monday 8/17 is my next donation-based trauma sensitive yoga session at the beautiful Gainesville Healing house ☀️

We need community…
We need spaces where we don’t have to compete or be “perfect”. Where we can just be however we are.

If this appeals to you, please join me this Monday from 6pm - 7:15pm for a gentle embodiment practice and short, optional, group discussion and connection.

Link in bio to sign up!

08/06/2026

✨Pay what you can and come as you are✨

🪾Grounding
🕊️Peace
👯Connection
❤️‍🩹Healing

Upcoming dates are:
August 17th
September 21st
October 26th (date changed)
November 16th

Looking forward to seeing you there! 🌸

07/29/2026

As a trauma therapist I take for granted that many people don’t connect with the word “trauma”. After I shared my TCTSY work the other day, someone asked me, “like physical trauma or like what veterans get?”

It reminded me that although psychological trauma has become sort of a buzz word and more and more people are learning about it, it’s still emerging into mai stream culture! And even if people do know about it, they may not connect it to their lives or identify their experiences as “trauma”.

So… although the yoga that I facilitate was created for complex trauma survivors, it really is for anyone who has a body that they would like to nurture and connect to. 🕊️

If you experience anxiety, you may feel like you’re in your head a lot and disconnected from your body.
If you experience depression, you might feel dissociated and disconnected from your body.
If you have trouble in relationships/setting boundaries, you may feel disconnected from your own experience as you people-please or become overwhelmed. Etc.

🔅I’m curious your thoughts… if you’ve had any of these experiences.
🔅Do you connect to the word trauma? And if you don’t, would you be still be curious to try trauma sensitive yoga?

07/26/2026

Come join us for a two part workshop on consent, negotiation, and s*x ed! Check out the link in Erasing the Taboo bio for tickets :)

07/24/2026

How’s the vibe? 🤓

07/23/2026

What do you mean you can feel better without talking about it?!!

Sometimes mental wellness comes from the body; it’s what we call a “bottom up” approach.

🌙Would you like to learn more? Feel free to schedule a free consultation with me or send me a message.

Group starts tonight but I’m leaving registration open for one more week so it’s not too late to sign up for this series.

Aetna insurance accepted or private pay 🔅

07/21/2026

I’m so grateful to be in the midst of badasses 🤘🏻

Tonight’s donation-based yoga session was wonderful and I remembered how much of this is for me too 💜

Hope to see you at the next one!

Address

Gainesville, FL

Telephone

+13522348159

Website

https://letitshinecounseling.com/

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