New River Nutrition Services LLC

06/18/2026

Road trip snacks🚗

Traveling has its challenges when it comes to staying on track with nutrition.

One thing I encourage clients to think about is snacks! You may not always have access to a solid meal or may not be on your normal eating schedule.

Keeping some high fiber carbs, healthy fats and proteins on hand can help keep you satisfied, leading to smaller portions at that next meal, less cravings/hanger, and less having to eat out 😌

05/16/2026

Come see us at Women’s Health Expo @ Endless Possibilities Church in Galax!

05/15/2026

This week I had the opportunity to present “Pausing with Purpose: Fueling for the Work Ahead”. We discussed the importance of slowing down, being intentional, and creating space to care for not only the children and families we serve - but for ourselves!

It was such a meaningful experience to reflect on how small moments of pause can strengthen our connection, resilience and the important work we do everyday!

Thanks for the opportunity to share, learn, and be part of conversations that continue to support healthier communities for our kiddies + communities 🥑

05/09/2026

🥑TELL ME!

How do you ensure you find the time to eat and nourish your body during a busy work day?

I know it’s easy to forget to eat, skip meals, or “peck” through out the day- so when life and work is busy, how are you prioritizing wellness?

Let me know below! 👇

05/06/2026

Sometimes habit changes take time, and small steps are what you get you to that goal!

04/29/2026

My daughter and I are big snack girls — and my clients know we make the most out of snacks! Carb + protein = filling & satisfying 👍🏻

We love this pb yogurt dip (sometimes we add chocolate chips) for a mid-day snack 😊

04/21/2026

Mark your calendars!

📅 April 28 @ 5:30pm @ Vital Health & Wellness, PLLC

We will be discussing all things nutrition + GLP-1!

Light refreshments available.

We cannot wait to see you there! Register by scanning the QR code or using the link

https://docs.google.com/forms/d/e/1FAIpQLSdY7iC07xZX83_-TYMlEICCv8uLA93XxwqKCUx-giM3P2_Idw/viewform?pli=1

(May require google sign in- if you have issues let me know!)

04/20/2026

What did I miss??😂 what are your nutrition horrors?

04/18/2026

The Wellness Trifecta! So excited to be a part of this and be able to offer a comprehensive + holistic approach to health & weight management!

WE ARE SO EXCITED!! 🎉

THE WELLNESS TRIFECTA!!

We are teaming up with New River Nutrition Services LLC and Curtis Bartlett Fitness Center to offer a comprehensive weight management program! 💥

Expert Medical Guidance, Weight loss medications, Personal Nutrition, Personal Trainers and Online Coaching to help you reach and maintain your wellness goals! 🎯

We can tailor a plan individualized just for you! Your path to total wellness starts here!

Call 1-833-848-9355 or visit www.vitalhealthva.com to schedule your consultation!

Business hours:
Mon, Wed, Fri 10 am - 5:30 pm
Tues, Thurs 10 am - 7 pm
Sat 9 am - 1 pm