Cleanfoodfix LLC

Cleanfoodfix LLC ✨️Mom of 3
✨️Nutritionist & Trainer
✨️Teaching sustainable change🍎
✨️Body positivity & balanced living

04/04/2026

🫶

02/10/2026

It's not taking little things for granted. It's having hard conversations to protect the integrity of your space. It's building others up when they have nowhere else to turn. It's all the invisible decisions that need to be made without anyone giving you advice. And then sitting back and being proud to say "we did that."🩷

02/07/2026

Love you, mean it🩷🫶

02/03/2026

90s Rap, R&B just hits different in your 30s😅

01/23/2026

Stay warm this weekend friends💕

01/19/2026

Sunday Bunday🍑

Try a few of these cable moves next leg day to tone your t**h and hamstrings.😚💪
-Stablized kickbacks
-Hip Abductors
-Sumo Squats
-Tbar RDLs
-Hamstring curls

01/17/2026

2021-2025 was full of grief, job changes, building the gym, job changes again, personal and professional growth. Nobody paid attention to the fact I gained almost 20lbs, stopped posting as much on social.

Nobody checked in, Nobody came to save me or my mentality. I had to save myself. 2026- I don't want fake friends, I love my job(s), I'm working out for ME, and doing more experiences with my kids. It's okay to disappear for a while to focus on what matters. Keep going sis.💕

Xo Hannah

Things that are taken advantage of can be taken away. Your health, your relationships, your motivation. Be grateful and ...
08/04/2023

Things that are taken advantage of can be taken away. Your health, your relationships, your motivation. Be grateful and don't give up❣️ Need someone to believe in you? Send me a message, we can keep each other accountable!!

Other people may seem to have it easier than you.Lose weight fasterGet a job easierEarn a promotion before youTurn down ...
08/04/2023

Other people may seem to have it easier than you.
Lose weight faster
Get a job easier
Earn a promotion before you
Turn down food and not bat an eye
Stay on top of laundry
Have an attentive spouse
Get over it and focus on your goals. This may sound harsh, but we only experience stress and anxiety when we compare ourselves to other things or other people. Think about it. Any time you've felt anxiousness bubble up, it's generally caused by someone else's words/actions or your perception that you didn't do enough.
Lose the comparison and stay true to the person on the inside. Mindset is everything, not abs or flashy cars and vacations.❤️✌️

It's always fascinating the number of people that keep tabs on you. I've been asked if I'll ever compete again. Told tha...
07/28/2023

It's always fascinating the number of people that keep tabs on you. I've been asked if I'll ever compete again. Told that I look more feminine and they like less muscles. Asked what my goals are now. Y'all are wild!😅
I honestly love my body. I've maintained my physique (and weight) for about 2.5 years give or take about 5-7lbs. That's NORMAL!
No trainer or athlete is at peak performance 24/7.
Admittedly, despite instructing exercise class 4x a week, I have not lifted super heavy and have been laser focused on opening our business. But I'll tell you who our #1 members will be next month, Rachel and I!
My body will change again; leaner, stronger, healthier. My legs will always overpower the rest of my body. It is what it is. Thunder thighs for life.😂🤪
Don't get so caught up in comparison to others or even what you used to be that you don't appreciate just what your body is capable of now. But if you need a good leg/glute workout...come find me at the power rack.😘 I don't have an agenda or goal, I'm just going to help everyone else get there, cause I already know I can. Have a good weekend!🥰✌️

Ragbrai Day 2023❣️🚲 It was an honor to help on the committee to celebrate 50 years of this event. My husband has done it...
07/28/2023

Ragbrai Day 2023❣️🚲 It was an honor to help on the committee to celebrate 50 years of this event. My husband has done it several times and we both have friends who have participated in parts of it this year.
It's always a challenge to meet everyone's needs (participant and community residents) but we felt like it was well coordinated and advertised in the days leading up. The entertainment was great and protein smoothies even yummier.👌
After sweating and hauling ice around to vendors, we went and sweat some more hanging part of the boxwood wall that will harness 5 large mirrors in the back of the studio. More to come this weekend when we charge ahead into the FINAL phase of the build. Stay tuned😊🙏

I have always had 2 or 3 jobs. Ever since I was a kid. Not because I had to but because I liked having a full plate.For ...
07/07/2023

I have always had 2 or 3 jobs. Ever since I was a kid. Not because I had to but because I liked having a full plate.
For over 10 years, I have developed content that has been shared all over the U.S. on nutrition, training, bodybuilding, juggling parenting, entrepreneurship, and more.
Serving online and making meaningful relationships has been incredible, and I will continue, but nothing beats THIS.🥹🥰
My heart is fullest when I can see, smell, touch, and love others in person. Now I work hard so I can take a random day throughout the week and attend a church group, volunteer, road trip, or simply sit on the porch with my pups.
I no longer chase the hustle, I strive every day to live (and love) deeply, and you should too!!
Photo credit of J.O. Parker from Our Grinnell Media 4th of July parade

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Galesburg, IL

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+16419907016

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