Intentional Talk Therapy

Intentional Talk Therapy Mindfulness-based therapist | Kansas
Holding space for insight, compassion & authenticity
Online therapy for gentle self-discovery

Intentional Talk Therapy is a non-judgmental space to explore challenges, discover strengths and create ways to mindfully walk through adversity with a little bit of grit, grace & gratitude. Hi, I'm Valarie Smith, Licensed Professional Counselor.

Today, I had the honor of speaking with the next generation of cosmetologists about the many hats they wear and the stre...
06/24/2026

Today, I had the honor of speaking with the next generation of cosmetologists about the many hats they wear and the strengths they bear. Then we created hats to reflect and celebrate our uniqueness. It was a lovely day full of awareness and art. Thanks for inviting me and the Hat Bar to GCCC Cosmetology! And best wishes to the graduates. 🎉

06/18/2026

When we understand our part of the story, we reclaim the power to write the next chapter.

❤️

04/28/2026

When we chase perfect, we miss opportunities to celebrate progress.

04/21/2026

We get so focused on becoming “better” that we forget to love who we are right now.

We can’t hate ourselves into betterment.
We have to love ourselves there.

Self love isn’t the finish line. It’s the path.

❤️

04/16/2026

Grief and the power of simply sitting next to someone in silence.

Address

Garden City, KS

Telephone

+16203229737

Website

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