Lisa Bermudez Yoga & Ayurveda

Lisa Bermudez Yoga & Ayurveda www.lisabermudez.com

Why did I learn how to place a fancy coffee order before learning how my own body worked? 😅So many women can tell you ex...
08/06/2026

Why did I learn how to place a fancy coffee order before learning how my own body worked? 😅

So many women can tell you exactly what they want at Starbucks, but not why they’re exhausted one week, energized the next, waking up at 3 a.m., craving sugar before their period, or feeling like they’re living in a different body every few days.

That isn’t your fault. Most of us were never taught that our bodies are meant to be rhythmic, not the same every day.

Learning Ayurveda completely changed the way I understood myself. It gave me a language for my hormones, digestion, nervous system, energy, emotions, and cycle. It helped me stop fighting my body and start listening to it.

And this is what I teach women to do inside my women’s immersion. Applications are now open for the fall cohort!

https://www.lisabermudez.com/living-in-rhythm (Check my IG profile links or message me)

Because every woman deserves to understand the body she lives in!

What’s something you wish someone had taught you about your body years ago?

Calling all women!!! Personal story:… I actually didn’t realize how burnt out I was until I was already burning.I was wo...
07/31/2026

Calling all women!!!

Personal story:
… I actually didn’t realize how burnt out I was until I was already burning.

I was working too much, pushing through everything, ignoring my body, and thinking I just needed to be more disciplined, more productive, more on top of it. Can you relate?

With almost two decades in the yoga, wellness, and women’s health I distrust, I learned how to pay attention to my digestion, energy, hormones, nervous system, emotions, cycle, and the seasons instead of expecting myself to feel and function the same every single day.

After experiencing how this wisdom, science, and the practcies have helped me, this year has been dedicated to sharing this with other women.

Living in Rhythm is a 10-week women’s immersion for women who want to understand their bodies more deeply and stop constantly overriding what they need.

We talk about hormones, digestion, stress, sleep, energy, emotions, menstrual cycle phases, perimenopause, menopause, Ayurveda, yoga, and how all of these things connect.

This is not about fixing yourself!

It is about finally understanding yourself.

I do ask women to apply because this is not just a course where I send you a bunch of videos and disappear. It is a personal, high-support experience, and I want to make sure it feels like the right fit for you and for the women already inside the space. 🙂

I personally read every application.

The summer group is now closed, but applications are open for the next Living in Rhythm experience kicking off this fall!

You can apply here:

https://docs.google.com/forms/d/e/1FAIpQLScKm3wdpWzRjdFJKg-wHOVbtsdcA0FJmEr1QyjA30g0Ja5b5Q/viewform?usp=send_form

Stop expecting your partner to understand a body you’ve never been taught to understand yourself.No one really teaches w...
07/20/2026

Stop expecting your partner to understand a body you’ve never been taught to understand yourself.

No one really teaches women that our energy, mood, sleep, digestion, appetite, emotions, and need for connection naturally change throughout the month.

Instead, we’re told we’re “too emotional,” “too much,” “too needy,” or that it’s “just hormones.”

But what if your body isn’t the problem?

What if it’s communicating with you exactly as it was designed to?

The more you understand your body, the easier it becomes to communicate your needs with confidence and not guilt.

And when you can communicate your needs clearly, your partner doesn’t have to guess. They get the opportunity to understand, support, and love you in the way you actually need.

This is some of the work we do in my women’s immersion! We start the summer cohort next Monday July 27

This is where you learn how to understand your hormones, nervous system, digestion, menstrual cycle, and changing needs through the wisdom of Ayurveda and modern physiology so you can stop fighting your body and start working with it.

Your relationship with yourself always comes first.

Everything else grows from there.

✨ If you’re ready to understand your body instead of constantly questioning it, comment or DM RHYTHM and I’ll send you the details about the next Living in Rhythm immersion.

🤭
07/10/2026

🤭

I made a free quiz for anyone who has been feeling a little “off” and wants to understand their body better through Ayur...
06/26/2026

I made a free quiz for anyone who has been feeling a little “off” and wants to understand their body better through Ayurveda.

If your energy, digestion, sleep, mood, cravings, stress, hormones, or cycle have felt unpredictable lately, this is a beautiful place to start.

Ayurveda looks at symptoms as patterns, not random problems.

So instead of just asking, “How do I fix this?” we start asking:
What is my body trying to tell me?

This quiz will help you see what kind of imbalance may be showing up for you right now and give you a simple starting point.

You do not need to know anything about Ayurveda to take it!

06/23/2026

Do we talk about the diet/nutrition?

Absolutely.

But probably not in the way you think…..

Inside Living in Rhythm, we don’t follow a one-size-fits-all diet, count calories, or obsess over food rules.

Instead, we learn how food becomes YOU.

We explore digestion, metabolism, cravings, energy, hormones, and something Ayurveda calls the dhatus, which are the body’s tissues and building blocks.

Your hormones don’t exist in isolation.

They are influenced by how well you digest your food, absorb nutrients, manage stress, sleep, move, and live in relationship with your body’s natural rhythms.

That’s why so many women feel frustrated when they try to “fix” hormones without looking at the bigger picture.

Inside the immersion, you’ll learn how nutrition supports your blood, muscles, bones, nervous system, reproductive tissues, energy levels, mood, and overall vitality.

And no, you don’t need to know anything about Ayurveda before joining.

I teach everything in a practical, modern, easy-to-understand way.

Because when you understand your body, you stop fighting it.

If you’re ready to understand your hormones, digestion, energy, cycle, nervous system, and body on a deeper level, DM me or comment RHYTHM and I’ll send you the details.

06/18/2026

Most women come to me wanting to “balance their hormones.”

But hormones don’t exist in isolation.

Your hormones are responding to your digestion, stress levels, sleep quality, nourishment, movement, nervous system, relationships, environment, and daily habits.

Ayurveda teaches us that when we improve the terrain, the body often becomes better able to regulate itself.

That doesn’t mean symptoms disappear overnight.

It means we stop chasing symptoms and start addressing the patterns underneath them.

This is the work we do inside Living in Rhythm.

Over 10 weeks, we explore hormones, digestion, Ayurveda, cycle phases, moon phases, sleep, stress, emotions, nervous system regulation, yoga, and practical daily rhythms that support long-term change.

No quick fixes.
No extreme protocols.
No perfection required.

Just a deeper understanding of your body and how to work with it.

Join the next cohort:

https://www.lisabermudez.com/living-in-rhythm

06/16/2026

Do you love ice plunges and saunas?

I do too.

But I also know there are times when they leave me feeling energized and nourished… and times when they leave me feeling completely depleted.

As women, our bodies are not meant to feel the same every day of the month.

Your hormones, nervous system, digestion, energy, and even your tolerance for stress are constantly shifting.

What feels supportive one week may not be supportive the next.

If you’re navigating low energy, irregular periods, mood swings, weight changes, burnout, painful cycles, or feeling like you’ve been told you’re “too emotional” or “it’s just PMS,” there may be more going on than you’ve been taught to look at.

Comment or DM me RHYTHM and I’ll send you more information about how I help women understand their bodies through Ayurveda, yoga, and cyclical living.

What if nobody ever taught you how your hormones, stress, sleep, digestion, emotions, and energy are connected?So many w...
06/08/2026

What if nobody ever taught you how your hormones, stress, sleep, digestion, emotions, and energy are connected?

So many women are told:

“That’s normal.”
“You’re just getting older.”
“Welcome to perimenopause.”

But normal doesn’t mean you have to suffer through it.

If you’ve been dealing with:

• PMS or painful periods
• Irregular cycles
• Fatigue and burnout
• Anxiety and overwhelm
• Sleep issues
• Bloating and digestive discomfort
• Cravings and weight changes
• Perimenopause or menopause symptoms

Living in Rhythm was created for you 🤍

Over 10 weeks, I’ll teach you how to understand what your body is trying to tell you and how to support it through practical Ayurveda, yoga, nervous system regulation, nutrition, seasonal living, and cyclical wellness.

No extreme diets
No cleanses
No complicated protocols…
Just a clear roadmap for understanding your body and feeling more like yourself again.

Applications are now open!

Apply here:
www.lisabermudez.com/living-in-rhythm

Address

297 Bruynswick Rd.
Gardiner, NY
12525

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