Sanara Wellness

08/11/2026

Attention clients and program grads: Learn how you can obtain a free audiobook copy of Atomic Habits by James Clear. Visit the client portal or the private online support group for more info!
https://portal.sanarawellnessco.com/

08/11/2026

Tonight at 7! Don't forget to register:

Yoga Class Registration Join us for a gentle supportive online yoga experience designed specifically for women navigating stress, inflammation, hormonal shifts, menopause, and nervous system overwhelm. These sessions are beginner friendly and focus on grounding, movement, breathwork, restoration, an...

08/10/2026

Don't forget to register: https://sanarawellnessco.com/yogaclasses/
Right from your home! 1st class free.

08/10/2026

Attention Sanara clients and program graduates: Coach Michele’s Atomic August Complimentary Module is now live in the client portal located in her Therapeutic Transformation Series Course.

Inspired by the principles of Atomic Habits, this module is designed to help you create meaningful, sustainable change through small actions you can realistically repeat. Michele will guide you through understanding how your habits shape your results and identity, while helping you make new habits more obvious, attractive, easy, and satisfying.

The module includes short lessons, practical exercises, personal reflection, and simple actions you can begin applying in your everyday life. You do not need to read or listen to the book to fully participate, Michele has thoughtfully created the module to stand on its own.

Additional lessons and activities will be added throughout the month, so please continue checking both the Facebook group and your client portal for new course content, instructions, and updates.

You can log in and begin the first part today!
https://portal.sanarawellnessco.com/

08/10/2026

Reviews like this mean so much to us. Choosing to invest in yourself and trust someone to guide you can feel like a big step, especially after trying to figure it all out on your own.

We are so grateful for the trust for us to be part of her journey. Her hard work, consistency, and willingness to learn made all the difference, and we couldn’t be prouder of her!

08/04/2026

Don't miss tonight's class! Register here: https://sanarawellnessco.com/yogaclasses/

08/03/2026

After her breast cancer returned as stage 4 metastatic disease, Heidi Bonasoro began searching for ways to feel more supported and in control. In this interview with Tieva of Sanara Wellness, she shares her experience with treatment, nutrition, listening to her body, and finding strength amid uncertainty.

08/01/2026

What happens when our own yoga instructor tries the Signature Program? 🌿

Liz joined because she was struggling with night sweats, joint pain, inflammation, and afternoon energy crashes.

Just 17 days later, she noticed dramatic improvements, including more energy, less inflammation, no more night sweats, and no longer needing Advil.

In this honest conversation, Liz shares her experience as both our Yoga Instructor and a Signature Program client, and why the biggest transformation wasn't the weight loss, it was how she felt.

Sanara Wellness' yoga instructor, Liz, shares how the Signature Program helped reduce her night sweats, joint pain, inflammation, and fatigue in just 17 days.

07/31/2026

A Friday Freebie!

What old version of yourself are you still wearing—not because it fits, but because your growth may feel unfamiliar or uncomfortable to someone else?

Our newest blog, “Shedding the Old Skin: Making Space for Who You’re Becoming,” explores what can happen when we hold onto old roles, expectations, and patterns long after they have stopped serving us.

The post also includes a gentle guided meditation with Liz Osceola, RYT 500, designed to help you temporarily set aside the roles you carry, release emotional burdens, and reconnect with the person beneath those layers.

Find a quiet place, take a deep breath, and give yourself permission to consider what you may be ready to shed.

Explore what it means to shed old roles and expectations, then join Liz Osceola, RYT 500, for a guided meditation for letting go and renewal.