Mind and Body Therapeutic Connections

09/29/2026

Introducing two new team members!

To our Psychotherapy and Medication Management Team, we welcome Jyotsna "Jo" Kottoor. Jo is providing Psychotherapy Mondays, Wednesdays, and Thursdays from our Garner office. On Fridays she is be providing Psychiatric Evaluations and Medication Management from out satellite office in Cary.

To our Massage Therapy Team, we welcome Starlena Barnes. Starlena is accepting appointments for Massage Tuesday-Friday weekly 9am-3pm, and afternoons and evenings every other weekend Friday-Sunday.

To learn more about our team members and the services they offer, visit www.mindandbodytc.com.

09/08/2026

Reconnect with your body, realign your nervous system and calm your anxiety with All Systems Go! This class combines strength training, gentle yoga, and meditation to help the nervous system relax and renew. Join us Tuesdays and Wednesdays at 5:30pm. Visit www.mindandbodytc.com to sign up and view our current class schedule. We can't wait to see you there!

09/07/2026

*SCHEDULE CHANGE*

Our FREE Therapeutic Movement Exploration Class will now take place every second THURSDAY of the month at 5:30pm. Sign up for this free demo class to get a feel for what our various classes have to offer. We look forward to seeing you there! Visit www.mindandbodytc.com to sign up and view our current class schedule.

09/01/2026

‼NEW CLASS‼ Improve nervous system function, focus and attention, and overall peace through meditation. Join this interactive class Saturdays at 8am to learn various meditation and breathwork techniques that can help you your journey to healing the mind and body. Sign up at www.mindandbodytc.com

08/19/2026

Therapeutic Movement supports physical, mental and emotional wellbeing! Check out our updated schedule of classes below, and sign up at www.mindandbodytc.com today!

08/17/2026

Feeling like anxiety, depression, anger, or other emotions are in the drivers seat of your life? Regain the confidence to be in control by learning practical tools to increase understanding and help manage symptoms of anxiety, depression, and emotional dysregulation with our 8 week, Mood Management group, Wednesdays mat 7:15pm, starting September 23rd. Spots are limited to sign up today!

08/12/2026

Feeling like your body isn't your own anymore? Struggling to get a hold on the seemly constant shift in hormones? Want to feel good- physically and mentally- again?

Although perimenopause and menopause are a time of change, they can also be a time for growth and new understand. Our Pause, Renew, Empower, Menopause Wellness program is a holistic program designed to provided tailored, comprehensive support to individuals seeking menopause and perimenopause.

For information about our upcoming cohort contact Susann at 919-791-5611 option 3, or [email protected].

08/10/2026

Many older adults do not seek out therapy due to the belief that symptoms such as persistent changes in mood or energy level, changes in sleep and eating habits, confusion or forgetfulness, unexplained aches and pains, sadness or hopelessness, increased anger, preoccupation with distressing thoughts, and more, are a regular part of aging. However, these may actually be signs of a mental health disorder, that you don't have to live with. Learn more about how mental health care in later life can lead to acceptance, healing and finding new meaning. Read our blog here : https://www.mindandbodytc.com/post/mental-health-and-aging-acceptance-healing-and-meaning-in-later-life

07/30/2026

‼️Last Chance to sign up‼️ Group starts Monday!

There is still time to join our Mindful Moments Therapy Group! This group teaches how to use mindfulness medication to regulate emotions, focus, and manage life stressors. Call 919-791-5611 option 1 to sign up today!

07/28/2026

As our building continues to progress (YAY!) we want to thank you for your continued patience with limited parking and construction disruptions!