Mind and Body Therapeutic Connections

08/10/2026

Many older adults do not seek out therapy due to the belief that symptoms such as persistent changes in mood or energy level, changes in sleep and eating habits, confusion or forgetfulness, unexplained aches and pains, sadness or hopelessness, increased anger, preoccupation with distressing thoughts, and more, are a regular part of aging. However, these may actually be signs of a mental health disorder, that you don't have to live with. Learn more about how mental health care in later life can lead to acceptance, healing and finding new meaning. Read our blog here : https://www.mindandbodytc.com/post/mental-health-and-aging-acceptance-healing-and-meaning-in-later-life

07/30/2026

‼️Last Chance to sign up‼️ Group starts Monday!

There is still time to join our Mindful Moments Therapy Group! This group teaches how to use mindfulness medication to regulate emotions, focus, and manage life stressors. Call 919-791-5611 option 1 to sign up today!

07/28/2026

As our building continues to progress (YAY!) we want to thank you for your continued patience with limited parking and construction disruptions!

07/18/2026

Pathological Demand Avoidance (PDA), while growing in attention and awareness, remains a widely misunderstood and often misdiagnosed profile of neurodivergence, characterized by a strong drive for autonomy and control. Due to lack of awareness and recognition, individuals who present with the PDA profile are often misdiagnosed and mis-treated, which can lead to issues in school, hospitalization, failed medication trials, and a failure to receive appropriate and adequate support.

Check out our blog to learn more about PDA and the type of support that individuals with PDA need to thrive: https://www.mindandbodytc.com/post/pathological-demand-avoidance-a-misunderstood-profile-of-neurodivergence

07/17/2026

There is still time to join our Mindful Moments Therapy Group! This group teaches how to use mindfulness medication to regulate emotions, focus, and manage life stressors. Call 919-791-5611 option 1 to sign up today!

07/16/2026

Join us in welcoming our two new team members! To our medication management team, we are excited to welcome Mandie Sheperd, PMHNP. Mandie works with individuals of all ages and diagnoses. She is currently accepting Blue Cross Blue Shield, and self-pay clients. She is offering virtual sessions only at this time.

Alli Burns is the newest member of our psychotherapy team! She is a Licensed Clinical Social Work Associate, who works with all ages, but specializes in children 5 and up, and adolescents. She is accepting clients in office, with Aetna, Cigna, BCBS and self-pay.

To learn more about our new team members, check out their bios on our website- www.mindandbodytc.com. To schedule your appointment, call 919-791-5611, option 1.

06/19/2026

**our original post had the day listed as Tuesday in Error, updated to reflect that this group will be held on Thursday's!**

Are you a young adult who struggles with friendships or social situations? Do you want to build confidence and communication skills, and connect with others who share the same struggles? If this is you, our Beyond Small Talk therapy group informed by mindfulness-based cognitive therapy, is the place for you! This 6 week group beings July 9th, Thursdays at 12pm. Call 919-791-5611 option 1 or email [email protected] to sign up while limited spots are still available!

06/17/2026

We still have spots remaining in out upcoming Circle of Security Parenting group! This 8 week virtual group provides you with a roadmap to understanding your child emotion needs, improving your relationship with your child, and building your confidence as a parent. Sign up today by calling 919-791-5611 option 1.

06/16/2026

Looking to integrate Mind and Body healing through an effective and non-invasive treatment? Acupuncture can be the perfect compliment to psychotherapy. Find out how in our most recent blog post, written by our very own Acupuncture practitioner, Daniel Hurt.

https://www.mindandbodytc.com/post/why-acupuncture-therapy-is-a-great-complement-to-talk-therapy