Yoga in The Therapy Room Podcast

22/08/2026

It's a process. Healing isn't about becoming 'fixed' or perfect—it’s about learning how to be human with yourself on the good days and the hard ones.

21/08/2026

Are you a Holistic Therapist ?

Are you looking to expand your knowledge, explore new approaches, and connect with like-minded therapists who are passionate about bringing a more holistic, mind-body approach to their work?

I’m excited to announce that I’ll be presenting at the Holistic Therapist Conference 2026! 🎉

My presentation, "Grief Yoga: Healing Through Embodied Practice", will be both educational and interactive. We’ll explore how embodied practices and yoga can support the grief process—and you’ll have the opportunity to experience some of these practices yourself.

I would LOVE for you to join me at the conference! It’s a wonderful opportunity to learn, connect, and be part of a community of therapists who are thinking outside the traditional therapy box.

👉 Learn more and join me here: https://lenaya-crawford.mykajabi.com/a/2148294304/LNFFfFkn

21/08/2026

What would change?
Share in the comments 👇

21/08/2026

Wind down with Starlight And Fire: A Sleep Meditation, blending a full body scan with a soothing guided visualization. You'll settle into your space, release tension through each part of the body, then imagine a slow, quiet walk beneath a deep purple sky toward a full moon and softly glowing bonfire. As you settle in, you're invited to imagine a safe person emerging and giving a message of comfort. Let your body soften, your mind quiet, and drift naturally toward sleep as the stars and moonlight hold space for your rest.

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20/08/2026

This Chiong practice can be really helpful in the morning or after a really busy day. This can help you reconnect yourself, to the Earth and allow yourself to feel much more grounded.

20/08/2026

Don't miss throwback episode 141 in which Jenny Jansen and I talk about the Adult Chair model and how can this therapeutic framework help individuals achieve emotional and psychological well-being. We also discuss how to begin your personal growth by integrating different aspects of yourself.

Jenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach.

What Is The Adult Chair Model?
What does it mean to live as your healthiest adult?
What are the 3 chair models within one's lifespan?
What happens if someone is stuck in their adolescent chair?
What does it mean to be living unconsciously?

Why Is It So Important To Work With Your Inner Child?
Learning to let your emotions flow through you
Creating a relationship with our inner child
Navigation tools for dealing with your emotions
Understanding which chair you are currently living in

What Is Keeping You From Living The Healthiest Version Of Yourself?
Understanding your triggers and what your needs are in every situation
How to allow for open dialogue with all parts
What does it mean to reject a part of yourself?
What if you struggle to connect with your inner child or inner adolescent

Listen here: https://directory.libsyn.com/episode/index/id/39140120 🎧

18/08/2026

Join me on Insight Timer and get access to guided meditations, courses, and more!

Featured Guided Meditation: Mindful Listening: Meditation for Presence and Peace

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This short meditation, listeners are guided to sit in a comfortable position and gently focus on the sounds around them. Using mindfulness techniques, they are invited to observe each sound without judgment. The practice encourages cultivating awareness of both distant and nearby sounds, fostering a...

17/08/2026

The Yoga in the Therapy Room website has been refreshed! ✨

Over the years, I’ve had the privilege of supporting therapists who are curious about integrating yoga, mindfulness, and holistic practices into their clinical work.

I created Yoga in the Therapy Room as a resource hub for therapists who want to explore how the body, breath, nervous system, and mind work together in the healing process.

The updated website includes:
🌿 Resources for therapists integrating yoga and holistic approaches
🌿 Yoga Basics for Therapists
🌿 Trainings and educational opportunities
🌿 Consultation support
🌿 Books and resources to deepen your learning

My hope is that this continues to be a place where therapists can find practical, trauma-informed ways to bring more embodiment into their work.

Whether you are just beginning to explore these practices or looking to deepen your integration, I invite you to visit:

www.yogainthetherapyroom.com

What questions do you have about integrating yoga and mindfulness into therapy? I’d love to hear what you’re curious about.

16/08/2026

Don't forget to listen to your body and adjust as needed. Modifying yoga poses helps fit your body's unique shape, flexibility, and strength levels using simple adjustments like blocks, straps, or bent knees.
Yoga is about listening to yourself and your body.

15/08/2026

My calendar says it's and I clearly have no choice but to celebrate! 💆‍♀️
Did you know this was a thing? How will you spend the day?
Let me know in the comments below 👇