Fit & Flow with Sara Hill

Fit & Flow with Sara Hill Yoga and women's fitness.

04/03/2025

Guess who teaches resistance training?! Me! One more reason to come to class!

03/31/2025

🧘🏼‍♀️ Who’s interested in a class on Easter Sunday? 🐣

Time’s running out to join me on March 29 at One Love Yoga for a yoga workshop focused on learning and practicing ways t...
03/28/2025

Time’s running out to join me on March 29 at One Love Yoga for a yoga workshop focused on learning and practicing ways to add a little yoga into your daily life helping recenter, refocus and beat daily burn out.

NO yoga experience is necessary!

You’ll learn 5 minute habits that are easy to build into your busy schedule, positive ways to start your day, along with other tips and tricks to keep yourself motivated.

Sign up before it’s too late! - https://get.mndbdy.ly/UtAT5HVPkRb

☘️ March class schedule for The 8th Count Dance Center
03/01/2025

☘️ March class schedule for The 8th Count Dance Center

Slow flow yoga tonight at TLC Health & Fitness Club. ⏰6:00-7:00pm $11/drop in You do NOT need:❎ Experience ❎ Flexibility...
02/12/2025

Slow flow yoga tonight at TLC Health & Fitness Club.
⏰6:00-7:00pm $11/drop in

You do NOT need:
❎ Experience
❎ Flexibility
❎ A membership
❎ Key card to get in
❎ Your own mat

❓Send me a message

Here’s the schedule for February 💌 there’s NO BETTER time to start practicing or adding a little more some self love to ...
02/01/2025

Here’s the schedule for February 💌 there’s NO BETTER time to start practicing or adding a little more some self love to your day!

Note - if plan to take a class at TLC Health and Fitness please set your account up before your first class using this link.
https://app.gymflow.io/tlchealthandfitness/tlchealthandfitness/garrettsville/link/session-pack

If you have any questions, DM me or text me 320-977-1556.

PS. There are a few dates that I’ll have a sub teacher but rest assured, they are AMAZING!

Yoga schedule for the week of Jan. 26 at The 8th Count Dance CenterSunday 8:00am - Women’s Strength 9:00am - All Levels ...
01/26/2025

Yoga schedule for the week of Jan. 26 at The 8th Count Dance Center

Sunday
8:00am - Women’s Strength
9:00am - All Levels Yoga

Tuesday
12:00pm - Basics

Wednesday
9:00am - Slow Flow

This week’s schedule 🧘🏼‍♀️ at The 8th Count Dance CenterTuesday, Jan. 147:00am strength 9:00am yoga Wednesday, Jan. 15 9...
01/14/2025

This week’s schedule 🧘🏼‍♀️ at The 8th Count Dance Center

Tuesday, Jan. 14
7:00am strength
9:00am yoga

Wednesday, Jan. 15
9:00am yoga

Address

Sara. Fitandflow@gmail. Com
Garrettsville, OH
44231

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