Beats & Bodywork - Massage & Recovery

05/25/2026

Your body’s been carrying a lot lately… stress, tension, workouts, headaches, bad sleep, long days — you name it.
At BB Massage & Recovery, the goal is simple: help you finally feel GOOD again.

sessions are customized using a mix of therapeutic massage, relaxation, recovery techniques, stretching, and Wellness Therapy (VAT) to help your body unwind, reset, and recharge.

Laid-back vibe. Real results. No cookie-cutter sessions.
Just the kind of massage experience that makes you wonder why you waited so long to book.

Beats & Bodywork - Massage & Recovery
2390 North Forest Rd, Suite 14
Getzville, NY 14068

********PLEASE TEXT 716-544-4874 TO BOOK SPECIAL ***********

>>>SPECIAL Relfexology
> Scalp Massage
> Wellness Therapy (VAT, + 15 Minutes)

05/19/2026

☀️🌊 SUNSHINE & SELF-CARE 🌊☀️

Your body called… it’s ready for a RESET 💆‍♀️✨

Starting NOW through June 15th, treat yourself to a relaxing Memorial Day Reset experience at BB Massage & Recovery designed to help you unwind, recharge, de-stress, and head into summer feeling lighter, calmer & refreshed 🌿☀️

✨ MEMORIAL DAY RESET SPECIAL ✨

☀️ 50 Minute Swedish Serenity Massage — $85
☀️ 80 Minute Swedish Serenity Massage — $120

Perfect for:
✨ Stressed minds
✨ Tight muscles
✨ Busy parents
✨ Overworked bodies
✨ Nervous system reset
✨ Summer self-care vibes

🌿 Light-to-medium pressure
🌿 Relaxation focused
🌿 No deep therapeutic/focused treatment work included

✨ CUSTOMIZE YOUR RESET ✨
Add ANY of the following enhancements for just $15* 💫

🔥 Hot Stone Therapy
🎶 Wellness Therapy (VAT)
🦶 Reflexology

**Please let me know at time of booking if you’d like enhancements added. Hot Stones & Reflexology are targeted add-ons incorporated into your session. VAT includes an additional 15 minutes added onto your appointment.**

⚠️ LIMITED scheduling available!
This special is ONLY available by TEXTING directly for days/times available 📱✨

📲 716-544-4874

💳 Cash • Credit • Venmo • Zelle • Apple Pay • Google Pay accepted

Special valid for NEW future bookings only and cannot be applied to existing appointments.

See ya soon 💆‍♀️🌊✨

05/08/2026

🌍✨ DID YOU KNOW? ✨🌍

One of the MANY sound frequencies and melodies I may use during sessions is inspired by something called the Schumann Resonance — often referred to as the Earth’s natural frequency 🌎🎶

The most well-known frequency is around 7.83 Hz, which closely matches the brain’s natural alpha/theta states associated with:
🧠 Relaxation
😌 Meditation
🎯 Focus
💤 Better sleep support

Some research and wellness communities also suggest this frequency may help support:
💓 Nervous system regulation
🫀 Heart rate variability & stress response
🌿 Grounding & relaxation
🔄 Recovery and cellular healing support

Many people describe these low frequencies as calming, centering, and deeply restorative — which is why sound and vibration are such a powerful part of some recovery sessions 💆‍♀️🎵

AND… fun fact 👀
You are NEVER stuck listening to “typical spa music” during your session 😂

At BB Massage & Recovery, you can request your own vibe:
🎸 Classic rock
🤠 Country
🎤 90s throwbacks
🎧 Chill acoustic
🔥 Pump-up workout music
🌊 Nature sounds
…or whatever helps YOUR nervous system relax (or keeps you motivated during something more results-driven like the Soft Tissue Reset 💪😂)

Because recovery isn’t one-size-fits-all 🙌

05/03/2026

✨ Back, Neck & Scalp Therapy ✨
(Sensory Relaxation Add-On | 20 mins – $25)

You ever wish you could just… turn your brain OFF for a bit? 😌
Like a full-body exhale without needing deep pressure?

This is that feeling. 👇

💫 What is it?
A deeply relaxing, sensory-based add-on using:
✨ Light fingertip touch
✨ Gentle dry brushing
✨ Specialized tools

All focused on your back, neck, shoulders & scalp to calm your nervous system and melt away mental overload.

🧠 Why people LOVE it:
✔️ Helps quiet a busy mind
✔️ Reduces mental fatigue + stress
✔️ Feels like a “brain massage” 🤯➡️😴
✔️ Perfect if you don’t want deep pressure

❓ Q&A Time

👉 Is this like a regular massage?
Nope! This is light, soothing, sensory work—more about calming your system than working deep into muscles.

👉 Will it actually relax me?
Think: goosebumps, chills, that tingly “ahhh” feeling… your nervous system literally downshifting 🔄

👉 Who is this for?
✔️ Overstimulated / stressed
✔️ Trouble relaxing during massage
✔️ Head, neck, or mental tension
✔️ Anyone who just wants to feel good without the pressure

💥 Pro tip:
Add this onto your session when you need a full reset, not just muscle work.

📅 Only $25 for 20 mins when added to your session
📲 Book online or text 716-544-4874

⚠️ Disclaimer: This service is therapeutic in nature and strictly non-sexual.

Your body gets worked on all the time…
This is for your nervous system. 💛

04/22/2026

Seen something similar to this and decided to put my own little twist on it. But the message is still the same 🙂

04/13/2026

🔥 TRAIN HARD… BUT STILL FEEL TIGHT? 🔥

You’re doing all the “right” things…
Stretching ✔
Working out ✔
Even getting massages ✔

👉 But you’re still tight
👉 Still restricted
👉 Still not moving right

That’s the problem.

Your body doesn’t just need more effort…
It needs a different approach.

✨ Soft Tissue Reset

This is where things change.

✔ Breaks up deep tension
✔ Improves mobility + movement
✔ Targets what’s actually causing the issue
✔ Resets your nervous system so results LAST

💥 Not just “feel good for a day”
💥 You’ll feel the difference when you walk out

🔥 WHICH ONE SHOULD YOU BOOK?

⚡ 45 min – Quick Reset ($110)
Perfect if you have 1–2 problem areas or need targeted relief fast

🔥 60 min – Full Reset ($135) (MOST POPULAR)
Best if your body feels tight all over and you want the full experience

💎 90 min – Deep Reset ($175)
Ideal for chronic tightness, active lifestyles, or full-body reset

👉 Not sure? Book the 60. Trust me. 👀

If you’ve been saying:
👉 “Why am I still tight?”
👉 “Why does it keep coming back?”

This is your answer.

📍 Beats & Bodywork Massage & Recovery
📲 Text 716-544-4874 with questions
💻 Book online (link in bio)

⚡ Your body will thank you.

04/12/2026

04/05/2026

HAPPY EASTER 🐣 🐰

I have a few spots available this week as well as SATURDAY!*

*please text 716.544.4874 for SATURDAY availability 😀

03/20/2026

You’re not tired… you’re overstimulated. ⚡️🧠

Constant notifications.
Background noise.
Stress that never fully shuts off.
Your nervous system is stuck in “GO mode” all day… so when it’s finally time to relax, your body doesn’t know how.

Sound familiar? 👀

That’s where the Wellness Table (Vibroacoustic Therapy) comes in. 🌊🎶

✨ Gentle sound vibrations move through your body
✨ Your mind slows down without you forcing it
✨ Your nervous system shifts from chaos → calm
✨ You actually feel what relaxed is supposed to feel like

This isn’t just laying down…
It’s a full-body reset.

Perfect if you:
✔️ Feel wired but exhausted
✔️ Can’t shut your brain off
✔️ Wake up still tired
✔️ Carry tension everywhere

💭 Most clients say:
“I didn’t realize how overstimulated I was until I felt this…”

If this post feels like it’s calling you out… it probably is 😉

Come reset your system. You deserve to feel calm again.

📅 Limited availability this week — grab your spot before it’s gone

30 Minutes- $40
60 Minutes- $60

Pair with Massage and Experience What TOTAL SERENITY feels like!!