Family Matters Counseling

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Family Matters Counseling Licensed Clinical Social Worker and Certified Divorce Coach. Helping families, couples and individuals through life’s hurdles. https://familymatterspllc.com

I specialize in using Relational Life Therapy (RLT) as a prominent therapy modality.

08/03/2026

Who doesn’t need a little more organization in there lives? Who would like their child to not ask every hour what’s for dinner or ask if they can get more time on a tablet?
I created a responsibility bundle that includes a chore chart, screen time tracker, reading log, morning routine, nighttime routine, homework log, behavior chart, weekly menu, reward coupons, and gratitude journal. Check it out in the link in bio under therapist resources.

07/04/2026

True independence isn’t just about external borders—it’s about your internal ones.

For so many, today is a loud reminder of a quiet battle they are fighting every single day.

• Freedom from the critical voice in your head. • Freedom from carrying patterns that aren’t yours to keep. • Freedom to choose peace over people-pleasing. • Freedom to decide who gets access to your energy.

If you are quietly doing the heavy, invisible work of healing your mind and protecting your peace today: I see you. That is the ultimate form of liberation. 🖤

06/24/2026

They are not mind readers. 🛑

One of the most damaging things we can do in a relationship is punish our partner for failing a test they didn’t even know they were taking.

We drop hints, get quiet, and hope they’ll magically figure out what we need. When they don’t, we take it as a sign they don’t care. But the truth is, they just can’t read your mind.

Hiding what you want only sets them up to fail. Clear communication isn’t unromantic—it’s the ultimate hack to get exactly what you need.

Stop expecting them to read your mind. The moment you swap “You always...” for “I feel...”, their defensive walls come d...
06/23/2026

Stop expecting them to read your mind.

The moment you swap “You always...” for “I feel...”, their defensive walls come down and they actually start listening.

Swipe for the exact script, and save this post for the next time things get tense. 🖤

06/22/2026

Sunday at 5:00 PM is easily the hardest hour of the week for co-parents.

It’s not just a physical transition—it’s a massive nervous system recalibration for your kids (and you).

If transition days feel chaotic, stressful, or full of sudden meltdowns, try the “Low-Demand Hour” rule. Here is exactly how to do it. 👇

For more coparenting necessities check out my free guide in bio.

divorcedparents

06/22/2026

Happy Fathers Day to this guy! I couldn’t have asked for a more caring, involved, and better dad for my kids.

06/15/2026

Most of us aren’t actually seeking pleasure.

We’re seeking connection, comfort, significance, belonging, rest, or relief.

The problem is that when we’re depleted, we often reach for whatever is fastest.

Scroll.
Shop.
Avoid.
Numb.
Distract.

Those things may help us feel better for a moment, but they rarely address the need underneath.

The relationships, conversations, and experiences that truly fill us up usually take more intention—but they’re the things we remember years later.

Today, ask yourself:

“Am I looking for quick relief or real nourishment?”

coparenting

06/12/2026

Boundaries aren’t mean. They are clarity.

You don’t have to overexplain, over accommodate, or over function to keep the peace.

Sometimes “that doesn’t work for me.” is enough.

📌 free coparenting survival guide in bio.

06/10/2026

One of the biggest shifts after divorce is realizing your ex is no longer your emotional partner – they are your coparent.

When you stopped, looking for understanding, validation, or emotional cooperation, and start focusing on clear, child centered, communication, coparenting often becomes much less exhausting.

Need help making that shift? Grab my free coparenting survival guide through the link of my bio

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06/08/2026

One of the hardest conversations I have with people considering divorce isn’t about finances, dating, or starting over.

It’s about their kids.

Many parents stay in unhealthy relationships for longer than the otherwise would because they cannot imagine missing birthdays, bedtime, routines, school, pick ups, and all the ordinary moments that make up a childhood

And that grief is real.

What often surprises people that whilst sharing your children, may never feel easy, the time apart can become an opportunity to heal, rediscover yourself, and show up as a more present, regulated parent when you are together.

You don’t stop being a good parent because you see your children less often. Sometimes you become a healthier one

If this is something you’re wrestling with, you are not alone ❤️

👇🏼 what was the hardest part of divorce for you?

communication

Address

Gilbert, AZ

Opening Hours

Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 9am - 3pm
Saturday 7am - 12pm

Telephone

+14803315359

Website

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