EmpowerMe AZ Community

EmpowerMe AZ Community EmpowerMe provides mindful movement sessions designed to enhance overall well-being for individuals with special needs.

Our inclusive approach fosters growth, resilience, and connection through holistic practices.

06/18/2026

Balance challenges offer so much more than a physical activity …🤸🏽‍♀️

They encourage us to slow down, stay present, adapt, and keep trying when things feel challenging.

For growing bodies and minds, these moments can help build confidence, resilience, and trust in their own abilities one step at a time! ✨

Want to explore balance at home?
🛋️ Create a balance path using couch cushions or pillows
📏 Walk heel to toe along a line on the floor
➡️ Level up by side stepping, walking backwards, or carrying a small object
🤝 Start with support and gradually explore more independence

Every wobble is an opportunity to learn, adjust, and grow 🌈

Diving into summertime with friends ☀️From summer-inspired poses and ocean drum fun to creating sensory stones to take h...
06/15/2026

Diving into summertime with friends ☀️

From summer-inspired poses and ocean drum fun to creating sensory stones to take home, we’ve been having a blast exploring all things summer as it warms up!

We even celebrated a special birthday for one of our yoga friends last week! 🎉

Summer is just getting started and we can’t wait for more adventures to come! 🌈

JUNE sessions are almost HERE! 💛🤸🏽‍♀️ Mindful Movement Social Skills Teen/Adult Group!📅 Each Wednesday in June⏰ 4:30–5:3...
05/27/2026

JUNE sessions are almost HERE! 💛

🤸🏽‍♀️ Mindful Movement Social Skills Teen/Adult Group!
📅 Each Wednesday in June
⏰ 4:30–5:30 PM
📍 Gilbert
✨ Ages 13+UP
⚠️ Only 5 spots left!

🌿 Teen + Young Adult Summer Reset Workshop!
📅 June 5th
⏰ 2:15–3:30 PM
📍 Tempe
✨ Ages 13+UP

A supportive, sensory friendly space focused on fun, confidence, connection, mindful movement, and calm 💛

✔️ ESA Approved Vendor

Reach out with any questions or explore upcoming sessions here:
https://www.empowermeaz.com/reserve-your-spot

05/26/2026

Simple, playful breathwork can go a long way 💨

Try using…
🍃 leaves outside
🫧 bubbles
🪶 feathers, scarves or tissues

Exploring breath through things children can see, move, interact with, and make fun helps create moments of pause, awareness, and connection in ways that feel engaging and meaningful! ⭐️

Finding strength together 💪🏼Partner poses create space to explore trust, communication, boundaries, and shared strength....
05/05/2026

Finding strength together 💪🏼

Partner poses create space to explore trust, communication, boundaries, and shared strength.

By moving together, we practice…
👂🏼 listening
🔄 adjusting
⚖️ finding balance
⏳ patience

Not only within ourselves, but with someone else.

Building both physical and social awareness 🌱

It's an honor to support students across all spaces, but especially directly in school where movement is a gateway to so...
05/02/2026

It's an honor to support students across all spaces, but especially directly in school where movement is a gateway to so much growth 🌱

Closing out April with full hearts 💛To close out the month, we made our positive self-talk flowers and took time to noti...
05/01/2026

Closing out April with full hearts 💛

To close out the month, we made our positive self-talk flowers and took time to notice all the little moments that helped us feel strong, connected, and grounded ✨

We can’t wait to move with more friends in May🤸🏽‍♀️

So much to love about this week 🌎❤️
04/24/2026

So much to love about this week 🌎❤️

Teamwork in action 🤝🏼Purposeful, mindful movement creates space to explore:✅ Collaboration✅ Communication✅ Problem-solvi...
04/20/2026

Teamwork in action 🤝🏼

Purposeful, mindful movement creates space to explore:
✅ Collaboration
✅ Communication
✅ Problem-solving
✅ Social skills

These shared experiences are what make group sessions so meaningful ✨

Address

Gilbert, CA
85296

Telephone

+19099642403

Website

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