09/12/2025
With so much tragedy occurring around us, it is so important to recognize the need to focus on self-care. For those of us who are sensitive to how others are hurting, we may find it difficult to not take on the grief of the family, friends and loved-ones of the those who passed away. Recognizing the impact of these overwhelming feelings; such as sadness, anxiety, fear, and even anger, and the toll it can take on us emotionally, physically, and spiritually is vital to our processing tbe loss. How we relate to the significant loss; ie.. as a widow, a child who lost a parent, as a parent who lost a child or even the passing of a dear friend may be a reminder of our own loss and affect our grief journey. Take time to honor your thoughts and feelings, grieve with grace and love then find a way to see hope in tomorrow ♥️🙏🏻