A Better You Counseling Services, LLC

06/22/2026

🛑 Attention Koch/Georgia-Pacific Employees 🛑

Did you know you and your family may have FREE counseling benefits through your employer?

If you work for Koch at GP (any plant location), you may have access to counseling services at no cost to you. These benefits may also extend to your spouse and children.

Are you or a loved one struggling with:
• Anxiety
• Depression
• Grief and loss
• Stress
• Life changes and challenges

Don't wait to get the support you need. Check your benefits today and see what coverage may be available for you and your family.

📞 Call us at 251-843-2292
🔗 Reach out through our website link to get started.

A Better You Counseling Services is here to help you take the next step toward healing and wellness.

06/18/2026

One of the biggest barriers to disclosure is a child’s fear of hurting someone they love. Many children carry the weight of protecting the adults around them, even when they are the ones who need protection.

As parents and caregivers, we can help create a safe space by reminding our children:
💙 They are never responsible for managing our emotions.
💙 Our love for them is unconditional.
💙 It is our job to keep them safe.
💙 We are strong enough to handle anything they need to tell us.

When children know they won’t be blamed, judged, or responsible for someone else’s feelings, they are more likely to speak up when something is wrong.

06/08/2026

How does your childhood play a role in how you parent your children?

06/05/2026

Copying and pasting from a coworker at the Regional Child Advocacy Center.

This is exactly why mandatory reporter training is so important.

Mandatory reporters are not supposed to investigate allegations of abuse themselves. Their job is to report the concern and let the appropriate agencies handle the investigation.

A child’s denial does not always mean abuse didn’t occur. When adults decide not to report because they believe they’ve “looked into it” and determined nothing happened, they can unintentionally leave a child unprotected.

It’s always better to report and be wrong than to stay silent and be wrong.

A jury has returned a verdict for a Faith Academy counselor accused of failing to report the suspected sexual abuse of a student. >>> https://www.fox10tv.com/2026/06/05/faith-academy-counselor-found-guilty-failing-report-suspected-sexual-abuse-student/

05/04/2026

Ways to practice gratitude! Replace a negative thought with a grateful one 😀

56 likes. "Ways To Practice Gratitude #5 Replace A Negative Thought With A Grateful Thought "

04/17/2026

Automatic Negative Thoughts meet A.N.T Buddies

Our brains are hardwired for the negative. These thoughts may be normal, but they’re not always true or helpful. You have the power to either accept them as ...

04/15/2026

CBT Triangle + reframing thoughts! A quick video to help reframe those negative thoughts and not let them spiral out of control!

There's a reason things seem to spiral out of control after a single thought runs through our head. Teach your students about the Thought-Feeling-Behavior Tr...