Amy Schullery, Psy.D., LLC

08/06/2026

Preparing for college?

While the goal is not to alarm parents, professionals are increasingly concerned about students entering college underprepared for its unique demands. However, there is a heartening counterpoint: many young adults, even those navigating severe anxiety, frequently surprise us with their resilience an...

08/06/2026

Adjusting to or planning retirement? Here's some mental health tips to consider!

While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. These tips can help you cope with the challenges.

05/15/2026

https://www.psychologytoday.com/us/blog/childhood-narcissism/202410/how-permissive-parents-hurt-their-children

Children of permissive parents might slip under the radar for a while, but this parenting style creates psychological problems for a child that can last a lifetime.

04/30/2026

AI and mental health

New research identifies AI chatbot addiction, highlighting how "agreeable" design and emotional attachments lead to real-world harm.

04/22/2026

Treatment for Insomnia

04/15/2026

Waking up at 3am again? 😵‍💫 Before you spiral, here are 3 things NOT to do:

1️⃣ Don’t check your phone or clock
That quick “just one scroll” turns into 30 minutes of stimulation your brain does NOT need.

2️⃣ Don’t start problem-solving your life
3am thoughts are not rational thoughts. It can wait until morning.

3️⃣ Don’t fight it
The more pressure you put on falling asleep, the harder it becomes. If your mind is racing, try slow breathing or do something calming and reset.

✨ 3am wake-ups are common
If they happen regularly, it may be time to get help from a professional.

*Educational information only; not a substitute for individualized mental health care.

04/13/2026

Tired of tossing and turning?
https://www.dramyschullery.com/tired-of-tossing-and-turning-why-cbt-i-is-the-gold-standard-for-insomnia/

04/10/2026

Can't sleep?

Cognitive behavioral therapy for insomnia (CBT-i) identifies and challenges thoughts about sleep that make it more difficult, eradicates bedroom activities other than sleep and s*x, limits the time...