Dr. Melanie

Dr. Melanie Wellness chiropractor & Ayurvedic practitioner. Wellness care and coaching- Glendale, AZ, and online.

Please use the contact form on my website to submit an inquiry about services and booking appointments. Subscribe to my newsletter for updates (opt-in form on the website).

08/15/2026

These marma points will help release emotions to help you achieve balance and happiness. We call this blissful state 'Samadhi"

Try these arm and hand points and do them regularly if you are experiencing sadness, separation, frustration, anger or simply feeling stuck.

👉Take the Ayurvedic Dosha Questionnaire and receive the Stress Strategies Guide: https://bit.ly/drmelanie-dosha-survey

Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️

👉Watch my Ayurveda videos in this Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd

👉Specific videos on Emotional Healing: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

Subscribe to my NEW Substack for tips on natural living, natural aging, and natural beauty (get your free Marma Self-Care Starter Guide): https://divineagingmovement.substack.com/subscribe

Book a consultation or educational session with me: https://forms.gle/kkDHwYTHGTsNn7B49

Connect with me:
http://www.instagram.com/drmelaniedias
http://www.facebook.com/drmelanied
http://www.twitter.com/drmelaniedias

08/15/2026

These marma points will help release emotions to help you achieve balance and happiness. We call this blissful state 'Samadhi"

Try these points and do them regularly if you are experiencing sadness, separation, frustration, anger or simply feeling stuck.

👉Watch my Ayurveda videos in this Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd

👉Specific videos in my Emotional Healing Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

🧑‍💻Subscribe for tips on natural living, natural aging, and natural beauty (get your free guide): https://bit.ly/drmelanienews

👉Take the Ayurvedic Dosha Questionnaire and receive the Stress Strategies Guide: https://bit.ly/drmelanie-dosha-survey

Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

Subscribe for tips on natural living, natural aging, and natural beauty (get your free guide): https://divineagingmovement.substack.com/subscribe

Book a consultation or educational session with me: https://forms.gle/kkDHwYTHGTsNn7B49

Connect with me:
http://www.instagram.com/drmelaniedias
http://www.facebook.com/drmelanied
http://www.twitter.com/drmelaniedias

08/14/2026

Ayurveda helped me personally with stress-related issues of styes. This is my story, which put me on the path to study Ayurveda intensely and integrate this into my clinical practice.

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

Subscribe for tips on natural living, natural aging, and natural beauty (get your free guide): https://bit.ly/drmelanienews

Book a consultation or educational session with me: https://bit.ly/drmelanienewclient
Virtual Ayurveda and health coaching services can be seen here: https://bit.ly/coachingwithdrmelanie

👉Take the Ayurvedic Dosha Questionnaire and find out your Dosha Dominance! https://mailchi.mp/840f24907785/drmelanie_dosha_survey

Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️

Other videos you may like:
Marma points in the chest: https://youtube.com/shorts/1DnR2Grm4X0
Eyebrow Lift Marma - unresolved emotional tears: https://youtube.com/shorts/kqNyPNx0sSI
Marma Points in Arm and Hands: https://youtube.com/shorts/A7nt-e_KDGQ

08/13/2026

How I discovered Ayurveda (or how Ayurveda found me). It started with my mother's cancer diagnosis and helped me assist patients in a deeper, yet simplistic way.

Ayurveda with Modern Healthcare protocols.
Ayurveda is a simple lifestyle science and can be used in everyday living.
My discovery of Ayurveda started this journey in my own life practice and has been integrated into my protocols with clients.

👉Take the Ayurvedic Dosha Questionnaire: https://mailchi.mp/840f24907785/drmelanie_dosha_survey

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

Book a consultation or educational session with me: https://forms.gle/kkDHwYTHGTsNn7B49

Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️

Check out my previous shorts on marma points for emotions:
Marma points in the chest: https://youtube.com/shorts/1DnR2Grm4X0
Eyebrow Lift Marma - unresolved emotional tears: https://youtube.com/shorts/kqNyPNx0sSI
Marma Points in Arm and Hands: https://youtube.com/shorts/A7nt-e_KDGQ

https://www.youtube.com/

08/12/2026

Are you dealing with grief?
Marma therapy helps achieve balance and happiness. We call this blissful state 'Samadhi"
These are key marma points for grief, stress, unresolved emotions, and restless minds.
In this reel, I introduced the use of oils.
👉Take the Ayurvedic Dosha Questionnaire: https://bit.ly/drmelanie-dosha-survey

Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️

👉Watch my Ayurveda videos in this YouTube Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd

👉Specific videos on Emotional Healing: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

Check out my previous shorts on marma points for emotions:
Marma points in the chest: https://youtube.com/shorts/1DnR2Grm4X0
Eyebrow Lift Marma - unresolved emotional tears: https://youtube.com/shorts/kqNyPNx0sSI
Marma Points in Arm and Hands: https://youtube.com/shorts/A7nt-e_KDGQ

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

👉 Book a virtual self-care Marma Therapy and Ayurvedic coaching with me:
https://l.bttr.to/NQfYd

08/11/2026

The basics of marma point therapy from Ancient India. This is the bodywork therapy of Ayurvedic medicine. Ayurveda is the ancient science of self-healing from India. Marma Point Therapy is a light-touch therapy that addresses specific energetic points on the skin to promote healing on many levels. This does NOT replace medical care. Please consult with your physician before trying any new therapy.

Marma points are very powerful. These are basic points. It is advisable to consult with an Ayurvedic practitioner if you have questions about stimulating marma points or to learn proper techniques.

You can send Dr. Melanie a question here: https://www.nakedtruthbydrmelanie.com/contact-dr-melanie/

You can schedule Marma Therapy Self-Care Training with Dr. Melanie: https://p.bttr.to/3JAKkR0

Read her blog
👉 Start here: https://bit.ly/whatismarmatherapy
and
👉 Download her Self-care marma therapy Starter Guide: https://bit.ly/freemarmaguide

Feel free to check out my self-care and natural aging technique videos on this channel ❤️️

Thank you for watching!

👉Watch my Ayurveda videos in this Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd

👉Specific videos in my Emotional Healing Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge

You can view my top preferred pain and stiffness tools I use https://www.nakedtruthbydrmelanie.com/top-ten-pain-and-stiffness-products/

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com
Book a consultation or educational session with me: https://bit.ly/drmelaniecoaching

🧑‍💻Subscribe to my newsletter for the details on natural living, natural aging, and natural beauty (get your free "Stress" guide): https://bit.ly/drmelanienews

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

08/10/2026

I just wanted to spread some love. Does your morning self-talk include words of love?

👉 Find all my links here: https://liinks.co/drmelanie
👉 Visit my website and access blogs on healthy, natural aging: https://nakedtruthbydrmelanie

👉Watch my Ayurveda videos in this Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd

👉Specific videos in my Emotional Healing Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com

For fitness, posture, and strengthening videos: visit on YouTube!

08/10/2026

End your day with this: These points are great for draining congestion and reducing tension that builds over the course of the day.

Important: Marma points are very powerful. These are basic points. It is advisable to consult with an Ayurvedic practitioner if you have questions about stimulating marma points or to learn proper techniques.

You can send Dr. Melanie a question here: https://www.nakedtruthbydrmelanie.com/contact-dr-melanie/
To book a call with Dr. Melanie for Marma Self-Care Training: https://p.bttr.to/3JAKkR0

The marma points in this video:
Urdhva Gandha - for sinus congestion, facial headaches and to help drain tear ducts
Adhah Ganda - for sinus drainage, pulmonary health, and bronchodilation
Kapola Nasa - for allergies, bronchodilation, and lung congestion
Nasa Mula - for stress,Headaches and congestion.

Hold each point with very little pressure and use circular motions for 30 seconds to 2 min (or until you get tired).
The direction of circular motion depends on your dosha constitution. This is determined more precisely in a consultation.

👉 Start here: https://bit.ly/whatismarmatherapy
Or
👉 Download my Self-care Marma Therapy Starter Guide: https://bit.ly/freemarmaguide

Ayurveda is the ancient science of self-healing from India. Marma Point Therapy is a light-touch therapy addressing specific energetic points on the skin to promote healing on many levels. This does NOT replace medical care. Please consult with your physician before trying any new therapy.

Let me know in the comments if you wish to learn more about self-care and natural aging techniques using Ayurveda ❤️️

👉Watch my Ayurveda videos in this Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEPo4GmsyeIIuJPq3oeFikRd

👉Specific videos in my Emotional Healing Playlist: https://www.youtube.com/playlist?list=PL6Ckc2J1xbEMickz1lTP9GSt2z0svtZge

Visit my website and access blogs on healthy, natural aging or enquire about services: https://nakedtruthbydrmelanie.com
Book a consultation or educational session with me:

04/20/2026

Chronic pain? Plant your barefeet on nature's bed.

How often do we take off our shoes and soak up electrons from mother earth?
Seriously, most of us...rarely.

This is one of the most overlooked strategies in detoxification and clearing stagnation in the meridians (Chinese medicine) and the nadis (Ayurvedic medicine). I always encourage clients to factor this into their self care routines and during detox cleanses.

If you live in a region where natural unadulterated grass is scare, even resting your feet on desert landscapes such as rocks can ground you, especially after a rain.

Better sleep.
Better brain function.
Less pain.
Reduced fatigue.
Reduced stress hormones (cortisol)
Better mobility.
More effective detoxification.
And yes..better s*x.

I publish details on my blog and coming soon..Substack! Sign up to get the updates and if you wish to stay connected with me. 😊

Address

18275 N. 59th Avenue, F-134
Glendale, AZ
85308

Opening Hours

Tuesday 11am - 5pm
Thursday 11am - 5pm

Telephone

+14804479205

Website

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