Functional Wellness Rising

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Your A1c can look fine while your blood sugar is on a roller coaster.A continuous glucose monitor shows what a single fa...
06/05/2026

Your A1c can look fine while your blood sugar is on a roller coaster.

A continuous glucose monitor shows what a single fasting number cannot. It captures how your body responds to real meals, in real time.

I often see women with normal labs spiking sharply after foods they thought were healthy.

Those spikes are followed by crashes. The crashes show up as afternoon fatigue, brain fog, and sugar cravings.

Over years, repeated spikes can quietly drive insulin resistance, inflammation, and cardiovascular risk.

The fix is rarely dramatic. Meal timing, food order, protein, and movement can flatten the curve.

Data beats guessing every time. When we can see the pattern, we can change it.

Comment "HEART" and I will send you the link to book your complimentary 15-Minute Decode Your Metabolic Mess Call.

Where you store fat matters more than how much you weigh.Visceral fat is stored deep around your organs. It behaves diff...
06/03/2026

Where you store fat matters more than how much you weigh.

Visceral fat is stored deep around your organs. It behaves differently than the fat just under your skin.

It releases inflammatory compounds that can raise blood pressure, disrupt blood sugar, and increase cardiovascular risk over time.

This is why two women at the same weight can have very different health risks.

A quick screen is the waist-to-height ratio. Your waist should be less than half your height.

If yours is rising, it is often a sign of insulin resistance, hormone shifts, or both.

The encouraging part is that visceral fat tends to respond well to the right strategy. Muscle, sleep, blood sugar control, and stress all move the needle.

Comment "HEART" and I will send you the link to book your complimentary 15-Minute Decode Your Metabolic Mess Call.

If you want one number that hints at insulin resistance, look at your triglyceride to HDL ratio.You already have it on m...
06/01/2026

If you want one number that hints at insulin resistance, look at your triglyceride to HDL ratio.

You already have it on most standard panels. Almost nobody calculates it.

Divide your triglycerides by your HDL. A ratio under 2 is reassuring.

Above 3 often signals insulin resistance building under the surface.

High triglycerides with low HDL is a classic pattern of too much sugar and refined carbohydrate, not too much fat.

Many women with normal total cholesterol still have a ratio that quietly points toward metabolic trouble.

This is the kind of detail a 15-minute visit tends to skip. It is also one of the first things I look at.

Pull out your last lab report and do the math. Then we can talk about what it means for you.

Comment "HEART" and I will send you the link to book your complimentary 15-Minute Decode Your Metabolic Mess Call.

Muscle is the most insulin-sensitive tissue in your body. It is also one of the most under-trained systems in midlife wo...
05/29/2026

Muscle is the most insulin-sensitive tissue in your body. It is also one of the most under-trained systems in midlife women.

More muscle supports better blood sugar control, healthier blood pressure, lower triglycerides, more stable energy, stronger bones, sharper cognition, improved mood, and long-term metabolic health.

Women naturally begin losing muscle after age 30, and that decline often accelerates after menopause. If muscle is not being actively built and maintained, it is gradually being lost.

Strength training is one of the most powerful tools we have in midlife cardiometabolic care. Few interventions can match its impact on metabolism, body composition, resilience, and aging well.
This does not mean endless cardio or light weights with no progression. It means intentional resistance training with challenging loads, compound movements, and gradual progressive overload.

Two focused strength sessions per week can create meaningful change over time.

Comment "HEART" and I will send you the link to book your 15-Minute Decode Your Metabolic Mess Call.

Sleep is one of the most under-valued forms of medicine in cardiometabolic health.Even one night of poor sleep can reduc...
05/27/2026

Sleep is one of the most under-valued forms of medicine in cardiometabolic health.

Even one night of poor sleep can reduce insulin sensitivity, increase hunger hormones, raise blood pressure, and elevate inflammation. In a short time, disrupted sleep can make a healthy person look metabolically dysregulated the next day.

If you keep waking up at 3 a.m., it is often not random. Common drivers can include cortisol imbalance, overnight blood sugar instability, or shifting progesterone levels, especially in midlife.

This is where deeper functional testing can be helpful. Advanced hormone and stress assessments can evaluate your daily cortisol rhythm, along with estrogen and progesterone patterns. Continuous glucose monitoring can also reveal overnight blood sugar fluctuations that may be disrupting sleep. When we look deeper, the picture often becomes much clearer.

Fix the sleep, and many other areas of health become easier to improve. Energy, cravings, mood, hormones, blood sugar, and weight regulation often respond faster when sleep is supported first.

Comment "HEART" and I will send you the link to book your 15-Minute Decode Your Metabolic Mess Call.

Your body has been trying to tell you something fatigue, brain fog, late-night wakeups, and feeling drained all day aren...
05/26/2026

Your body has been trying to tell you something fatigue, brain fog, late-night wakeups, and feeling drained all day aren’t random.

This webinar is for the women who are tired of guessing and ready to understand what’s really going on beneath the surface.

✨ Sleep Webinar
🗓 MAY 27
⏰ 6:30 PM PST

If better sleep has been feeling impossible lately, this is your sign to start looking deeper.

Comment or DM “SLEEP” for the registration link.

If you only know one of your nutrient numbers, make it your Omega-3 Index.The Omega-3 Index measures the percentage of E...
05/25/2026

If you only know one of your nutrient numbers, make it your Omega-3 Index.

The Omega-3 Index measures the percentage of EPA and DHA in your red blood cells and is considered one of the strongest markers associated with cardiovascular health and mortality risk. It gives a clearer picture of how protected your heart may be than total cholesterol alone.

Optimal levels are generally considered above 8 percent. Many people fall much lower, often in the 3 to 5 percent range, without realizing it.

One reason deficiency is so common is the modern diet. Many people consume high amounts of omega-6 fats from processed seed oils, eat little fatty fish, and rely on low-quality fish oil supplements that may be oxidized or under-dosed.

In midlife, omega-3 status can become even more important for inflammation balance, heart health, brain function, and metabolic support. The dose, form, and quality all matter. That is why I help patients choose the right supplement, build food-based strategies like wild salmon or sardines, and confirm progress with follow-up testing.

Test. Adjust. Re-test. That is how you know.

Comment "HEART" and I will send you the link to book your 15-Minute Decode Your Metabolic Mess Call.

Sleep is more than just the number of hours you get each night.When the body is under chronic stress, struggling with ho...
05/25/2026

Sleep is more than just the number of hours you get each night.

When the body is under chronic stress, struggling with hormone shifts, blood sugar imbalance, or nervous system dysregulation, sleep can become one of the first signs that something deeper needs support.

In this webinar, we’re diving into the root-cause side of sleep and exploring simple, functional wellness strategies that can help you feel more rested, calm, and energized again.

If you’re ready to understand your body differently and stop guessing why you still feel exhausted, this conversation is for you.

Comment or DM “SLEEP” for the registration link.

Stubborn midlife weight is rarely just about willpower. It is often influenced by multiple factors at the same time, inc...
05/22/2026

Stubborn midlife weight is rarely just about willpower. It is often influenced by multiple factors at the same time, including hormone shifts, insulin resistance, toxic burden, and gut dysfunction.

The body can store certain environmental toxins in fat tissue as a protective mechanism. In some cases, this may be one reason weight loss feels harder than it used to. If detoxification pathways, liver support, gut health, and metabolic balance are not addressed, the body may continue to resist change.

Advanced testing like the Toxin Zoomer can help uncover potential exposures such as mold-related compounds, heavy metals, plastics, glyphosate, BPA, and other environmental chemicals that may be contributing to the overall burden.

When we support drainage pathways, liver function, gut health, hormones, and blood sugar balance, weight loss often becomes more sustainable and less of a constant battle.

This is why “eat less, move more” often stops working in your 40s. Your body is operating in a different internal environment than it was in your 30s.

Comment "HEART" and I will send you the link to book your 15-Minute Decode Your Metabolic Mess Call.

The 2 to 4 AM wake-up is one of the most common patterns I see in women over 35.And it is almost never random.Save this ...
05/22/2026

The 2 to 4 AM wake-up is one of the most common patterns I see in women over 35.

And it is almost never random.

Save this post for later. Then come to the workshop on May 27 at 6:30 PM PST where I will walk through the full picture and what to do about it.

Comment or DM "SLEEP" for the registration link.

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1137 North Central Avenue
Glendale, CA
91202

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