Voila Nutrition

07/26/2023

Good read! I am happy to see that people are sharing their stories vs. only glamorizing weight loss drugs.

Doctors say more cases of people with stomach paralysis after taking popular drugs like Ozempic and Wegovy are coming to light.

07/07/2023

Having trouble getting in more fruits & veggies? Having ready prepared options on hand makes it easy for quick, nutritious snacks!

05/21/2023

From the Academy of Nutrition & Dietetics SmartBrief newsletter:

The World Health Organization has recommended against using non-sugar sweeteners, especially as a weight management tool, as well as minimizing intake of regular sugar, honey, agave and products like corn syrup, citing research showing that regularly consuming sugar substitutes increased risk of Type 2 diabetes and cardiovascular disease.

In commenting on the new guidance, registered dietitian nutritionist Katherine Zeratsky says "low-calorie or zero-calorie sweeteners might be an aid in weight management, but they are by no means the management or that silver bullet in weight management tools. It comes back to still being thoughtful about your food choices.”

The World Health Organization wants people to cut back on all sweeteners, not just sugar.

05/21/2023

Super similar to Greek green beans (fasolakia). Give them a try!

05/07/2023

All foods fit🙏