Healing Gastroparesis, Naturally

06/10/2026

Don’t miss our co-founder Chalyce speak with Samantha about her approach to gut support

Are you still feeling stuck? Overwhelmed? Us too!

For June we’re focusing on a nervous system reset, and trying to find what works to get us in a better “rest and digest” mode. We often feel symptoms get dismissed because of “stress,” and can make us feel unheard and unseen.

So we’re working hard to take matters in your own hands and find some stress management tools to help us feel more empowered and less dismissed.

Next Thursday, 6/11/26 at 2pm ET/11am PT we’re hosting a live webinar with guest speaker, Chalyce Macoskey to talk about practical, sustainable ways to support gut health and overall well being. As always, there will be time for a Q&A and the webinar will be recorded if you cannot make it live!

Link to register: https://us06web.zoom.us/meeting/register/pYqEYYtpTXS4B_X9wrtEgA

06/08/2026

Travel is exciting… but it can also throw your body completely out of rhythm.

Long flights, road trips, new foods, poor sleep, motion sensitivity, crowded airports, and busy schedules can all leave the nervous system and digestion feeling unsettled.

I just updated this blog with a simple guide to using essential oils for travel support — especially for digestion, stress, sleep, jet lag, and staying grounded while away from home.

I also share the two easiest Essential7 travel options if you want to keep it simple and TSA-friendly.

Read the blog here:https://essential7.com/blog/essential-oils-for-travel-support-digestion-stress-sleep-and-jet-lag/ 🛫🌎

05/07/2026

Real-life digestion support doesn’t have to be perfect.

I just uploaded a new video walking through a real Maverik gas station stop and what I’d actually choose when life gets busy and digestion already feels off.

Simple hydration ideas, protein snacks, convenience foods, and practical support without extremes.

Watch here:

https://youtu.be/ArtX6dZaPNc

05/05/2026

Most people don’t fall off because they don’t care.
Life just gets busy.

When digestion feels off or routines shift,
having something simple to come back to can make a difference.

That’s exactly what we’re focusing on this month—
real-life support, not perfect routines.

If you’ve been meaning to restock:

20% off sitewide
code MAY20

👉 link in comments

05/05/2026

🌿 May Wisdom Wellness Class is now available

This time of year, a lot of people start to feel like…

“I was doing good… and now I’m not.”

Nothing drastic happened—
life just got busy.

That’s exactly why this month’s class exists.

👉 It’s your go-to for staying on track when routines fall apart

Inside we cover:
– What actually works on busy, real-life days
– What to keep on hand so you’re not stuck without support
– Simple food + hydration ideas for sensitive digestion
– How to support your body without starting over

Most people don’t need more information right now.

They need something they can actually keep doing.

I’ll drop the link below 👇

https://wisdom-by-nature.trainercentralsite.com/course/wellnesswisdom #/home

04/21/2026

One thing we see over and over…

Digestive issues rarely come from just one cause.

It’s usually a mix of:
– stress
– pacing
– hydration
– nervous system response

Which is why so many “quick fixes” don’t hold.

We put together a simple blog that walks through this in a way that actually makes sense (without overwhelm):

👉https://essential7.com/blog/digestive-issues-why-your-gut-feels-off-and-what-actually-helps/

If you’ve been trying to piece things together and it just hasn’t worked, this may help you see it differently.

04/20/2026

🌿 Free Wellness Wisdom Guide

I created this free tool to help you figure out what your body may need—without the overwhelm.

You can ask simple questions like:
– “Where do I start?”
– “What may support my digestion?”
– “Why am I feeling off?”

It will guide you using my Wisdom by Nature approach, connecting you to the right next step, class, or support.

👉 Start here (free):
https://wisdom-by-nature.trainercentralsite.com/course/your-wisdom-wellness-guide-companion

04/14/2026

Now that tax season is wrapping up, this is often when the body finally shows how much stress it’s been carrying.

Bloating.
Heaviness after meals.
Feeling “off” even when you’re trying to eat well.

Stress often affects digestion first.

This week, I shared a simple blog on gentle hydration for sensitive digestion:

https://essential7.com/blog/gentle-hydration-for-sensitive-digestion

If you’ve been feeling that post-stress digestive drag, this may help.

And for anyone who’s been meaning to restock support blends:

🌿 TAXRELIEF20 = 20% off sitewide through Thursday

👉Shop Now www.essential7.com

04/09/2026

April’s class is up:

April Showers → Gentle Flow & Hydration Support

Here’s exactly what we’re walking through:

– Why drinking more water can sometimes make digestion feel worse
– How to support hydration without bloating or reflux
– What “gentle flow” actually means and how to support it
– Simple daily structure so your body can start to respond consistently

If things have felt off or unpredictable, this will help simplify what to do.

👉 Start here:
https://wisdom-by-nature.trainercentralsite.com/course/wellnesswisdom

This is part of the Wellness Wisdom Sanctuary (sliding scale monthly support) —
easy to follow, no overwhelm, and designed to meet you where you are.

04/09/2026

Have you ever tried to drink more water to feel better…
and ended up feeling worse?

More bloated
More reflux
That heavy, sloshy feeling that just sits there

That’s not random.

When digestion is off, your body doesn’t receive hydration the same way —
and pushing more water can actually make symptoms worse.

This is where most people get stuck.

I broke this down simply here:
https://essential7.com/blog/why-hydration-feels-different-when-digestion-is-off-and-how-to-hydrate-without-bloating-or-reflux/

And if you’re ready to stop guessing and actually support your body in a way that works:

👉 Start here:
https://wisdom-by-nature.trainercentralsite.com/course/wellnesswisdom

This walks you through what to do day-to-day —
so you’re not stuck trying random things that backfire.