The Wellness Method

09/15/2026

When better to have another flash sale on classes than right after announcing our new class times?! 🩷✨

Tonight at 6:00pm we will activate our SEPTSALE80 code to get a 10 class pass for $80 rather than the normal $100- that’s only $8 per class!

This code will be active until 6:00pm tomorrow, so don’t miss your chance to stock up! Reminder that all classes bought now will remain active even in our new space (which we hope to update on soon!) 🩷✨

As always, we remain incredibly grateful for the love and support we have received thus far, and we can’t wait to see where this thing grows 😉

09/14/2026

MORE CLASSES, MORE SHAKE & MORE BURN 🔥

You asked & we’re delivering 🤭 Starting October 1st, we will be offering the attached class schedule - which means more opportunity to continue your journey to Wellness!

📲 Don’t forget to book your spot through the app! If for any class changes are made, the app will be the first to be updated.

⏰ Make sure you arrive 5-10 minutes ahead of start time! We want to be respectful of everyone’s time. Therefore, we have a sharp start time. If you happen to be running late, no worries - hop in with us when you arrive.

⏰ Please note the time change to 8:30 am for our late Monday am class- start time will mirror our other late mornings

📍Classes remain in our temporary location- Danse Difference
12320 Hwy 44 Gonzales 70737

We couldn’t be more thankful for what’s here and excited for what’s to come 🩷 See you at the barre!


www.the-wellness-method.com

09/09/2026

The timeline might’ve changed, but the vision has not. 🩷✨

Yes, we’ve been pretty barre-heavy lately, but the dream for The Wellness Method has always been so much bigger than barre alone.

Due to some unexpected delays in preparing our space, we’ve been so graciously welcomed by The Danse Difference, allowing us to begin offering the barre classes that have already played such a meaningful role in our own health and wellness journeys.

And this is just the beginning. 🩷

As nurse practitioners, we’re passionate about offering services that help fill some of the gaps we see in healthcare in our community. Our goal is to combine our areas of expertise with education, encouragement, and practical tools to help guide you on your own path to WELLNESS.

Whether you’re looking for a replenishing IV, a recovery treatment, or a wellness consultation to learn how lifestyle changes could positively impact your life—we’re here for you.

While our official opening may look a little different than we originally planned, we’re using this time to build something we truly believe in, and we can’t wait to share it with you.

We’ll continue keeping you updated as we get closer to opening our doors. In the meantime, take advantage of our special pricing, come shake with us, and be part of the very beginning of The Wellness Method. 🩷✨

The best is still to come.

09/09/2026

Not gonna lie.. we handled business over the Labor Day weekend 💪🏻 We are better together.. meet me at the Barre tomorrow at 5:30am

09/06/2026

🇺🇸 LABOR DAY WEEKEND AT THE BARRE! 🇺🇸

We’re soaking up the long weekend with chances to move with you! 🤍✨

Join us for our Labor Day Weekend classes:
✨ Sunday, Sept. 6 @ 8:30 AM
✨ Monday, Sept. 7 @ 9:00 AM & 10:30 AM

Grab your bestie, book your spot, and let’s earn that long-weekend brunch! 😉💪🏼

Spots are limited — we’ll see you at the barre! 🇺🇸❤️💙

09/04/2026

Who’s ready for a class with Korey tomorrow?! I know my legs have been shaking since Monday 🙈 There’s a spot for you at the barre at 8:30am 🩷✨

09/01/2026

Just had to hop on real quick to share a moment of 💖gratitude 💖 Like most of us, I am super hard on myself.. albeit Type C.. ya know the multitasking, procrastinating, perfectionist?! That’s me 🙋🏻‍♀️ Yet, I sit here on a Monday evening- having worked out twice in one day.. for the first time..and I survived! Was it perfect? Nope- but I am thankful for not only the grace given but the IMMENSE support we have from our friends, family, and community.
If you think you aren’t capable, think again! All fitness levels welcome! Abby, Korey, or myself will always be happy to meet before or after classes to guide you anyway we can. Come build your wellness method with us 💖

08/31/2026

I might be on the mic from time to time, but I’m not too proud to say I shake and jiggle too!! Muscle fatigue leads to the toning and muscle build that I’m going for, so bring it on!!

08/30/2026