Phoenix Transform by Emily Cowen

06/14/2026

Come intentionally rest with me Sunday. 🫶

06/10/2026

Feeling the mid-week slump? Take a deep breath and keep moving. The second half of your week awaits; can you intentionally seek and bring some joy, hope, and self compassion along the way? ❤️

06/09/2026

💦 💧 🥵 ☀️

06/08/2026

06/07/2026

Come get quiet with me, tune in to your body, and build more nervous system capacity to expand your window of tolerance at this month’s meeting of “Nourish By Breath: Self Care Sunday Anxiety Series!” ONE WEEK AWAY! The next opportunity won’t be until July. Pre-Registration is always welcome. Reach out for questions or see prior posts. In the meantime, it’s Self Care Sunday! What do you need today? 🫶

Sunday, June 14th
10am & 12pm Class

Details 👇
https://www.facebook.com/share/192wipadzP/?mibextid=wwXIfr

06/07/2026

“FLUID in MOTION” is this coming Saturday! Register/Reach out by the end of Friday! Come join us in nourishing your LYMPHATIC FLOW from multiple approaches and modalities!

Check out the event page for more details.

Questions? Concerns?
Email👉[email protected]
Text/Call 👉810-344-8323