Evolving Roots Therapy

05/21/2025

May is Mental Health Awareness Month

As a therapist, I’ve spent years helping others navigate anxiety, depression, burnout, and trauma. But here’s something I don’t always talk about: I’ve been there too.

I know what it’s like to sit on the other side of the room. To feel overwhelmed, exhausted, or unsure of where to turn. Mental health struggles don’t discriminate—they affect therapists, doctors, teachers, parents, students, and everyone in between.

My own experience has made me a better therapist. It’s taught me deep empathy, patience, and the power of simply being seen and heard.

This month, I want to remind you:

✅ It’s okay to ask for help.
✅ Therapy is not weakness—it’s a courageous step.
✅ Healing isn’t linear, but it is possible.
✅ You are not alone.

Whether you're in therapy, considering it, or just trying to make it through the day—I'm proud of you. Keep going.

— A therapist who’s human too 💙

Send a message to learn more

02/04/2025

In today’s world, socio-political challenges can leave many people feeling stressed, anxious, and disconnected. From political unrest to social justice movements, these issues can deeply affect our mental health.

It’s okay to feel overwhelmed by the complexities of our world. Therapy is a safe space to process your emotions, build resilience, and find clarity.

At Evolving Roots Therapy, we are here to help you explore how external events are impacting your internal world and develop strategies to cope with the uncertainty.

Your voice matters. Your mental health matters.
Let’s work through it together—because understanding and healing start with the support you deserve.



https://www.evolvingrootstherapy.com/

01/28/2025

If you or someone you know is interested in starting therapy, feel free to reach out!

08/15/2024

Thinking about transitioning back to school can be a stressful time to navigate for both kids and the adults who support them. Or for college students starting a whole new stage of their lives. If this is a challenging time for you, maybe counseling is worth a try to explore ways to navigate the transitions in your life in a way that aligns with your values and what you want for yourself. Evolving roots therapy is there to support you in these times and we are accepting new clients. If you or someone you know is interested in starting counseling, it is just a phone call away.

02/08/2024

This post contains information related to mental health and mentions violence. Please proceed with this in mind.

February is Teen Dating Violence Awareness and Prevention Month. At Evolving Roots Therapy, we believe it is important to discuss this topic to ensure that young people and the adults who care for them know the resources available.

Teen dating violence is more prevalent than we may want to think, with 1 in 10 young people ages 12-19 experiencing violence from their partner!

The mental health impact of teen dating violence is significant with a notable increase in mental health symptoms such as depression, anxiety, eating disorders and suicidal and self harming behaviors. Teens are vulnerable to the patterns in abusive relationships following them into their adulthood, unless they are given the tools and support to protect themselves.

If you or someone you care about is struggling with the impact of teen dating violence, therapy can be a helpful tool in learning ways to navigate relationships in a healthier way.

If you are in need of immediate support please contact https://www.loveisrespect.org/ or 988.

12/08/2023

Do you identify with Elvis' song "Blue Christmas" more than "Have a Holly Jolly Christmas" ? You're not alone!
The holidays can be difficult for a lot of people for many different reasons. The National Alliance on Mental Illness noted that 64 percent of individuals living with a mental illness felt that their conditions worsened around the holidays.
Common reasons that people may struggle around the holidays may be:
Experiencing feelings of grief or loss
Increase in being around family members who may not be accepting of your gender identity or sexual orientation.
Not having people to spend the holidays with.
Lack of sunlight and/or lack of time outside
Financial stress and/or pressure with gift giving

Some ways to take care of yourself during this time of year could be:
Checking in with yourself about how you’re feeling in a compassionate and non-judgmental way.
Have some go to pick me ups like reading a good book, enjoying your favorite treat, painting, or knitting (the list could go on! Making your own list of serotonin boosting activities will give you a resource you can use even beyond the holidays)
Practice self-care- remember self-care doesn’t always look like taking a bubble bath or going to a spa. It may be about keeping a regular sleep and eating schedule or talking a daily walk!
Connecting with your community by giving back can be a great way to build connections with others!
Lastly, know when to seek help, and use 988 (Su***de & Crisis Lifeline) if needed.

If the holidays are a challenging time for you or someone you care about, make sure you and they know therapy is an option. You don't have to go through the struggle alone!

11/14/2023

I am a private practice mental health provider, focused on helping clients achieve their goals.

11/14/2023

Starting therapy can be a challenging for many people. Common things people have shared with me regarding barriers to starting therapy have been:

"I don't have the time or money"
"I am fine, it's other peoples problem"
"I have to be strong for my family/friends"
"I don't want to talk to a stranger about my problems"
"I should be strong enough to handle this on my own"
"I am ashamed or people will think less of me if I am in therapy"

All of these thoughts keep people from reaching out for the help they deserve. If any of these statements sounds like you, I encourage you to reflect on ways that therapy may help. What is the best outcome of successful therapy look like for you? Things I have heard from people after successful therapy have been:

"I deserve to be happy"
"I can stand up for myself"
"This is hard, but I know I can do this"
"It's nice to have someone to talk to that doesn't judge me"
"I was able to ask my partner for help when I needed it"
"I was able to set boundaries with my family"

We all have our barriers in pushing ourselves to do the things that make us uncomfortable, but they are also what can help us grow the most