07/27/2026
Parents… don’t get distracted by the flashy stuff.
I know all the sport-specific drills look cool on Instagram…. but most young athletes don’t need complicated workouts.
They need to get stronger.
Before we add banded throws, fancy drills, and all the sport-specific stuff, I want kids to learn how to move well, control their bodies, and build real strength.
Because stronger athletes are usually faster, more powerful, more resilient and less prone to injury.
The goal isn’t to make the workout look like the sport.
The goal is to build a stronger athlete FOR the sport.
The boring ol’ basics are what make everything else better.
(Pic of high school soccer athlete Anderson Collins getting that work in!)
