Women's Hormone Health and Wellness

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💗Women 35+ with brain fog, fatigue, & mood swings
🔬I find what your "normal" labs missed
💎 18+years experience
🔥Follow to get back your "YOU" again
👇Take the Quiz: https://go.womenshormonehealthandwellness.com/hormone-quiz-page

08/28/2026

My piano teacher always told me an H for humility...

This story is all that and more!

Perimenopause showed up in my life 9 years ago, but I dealt.
It was fine.
I didn't even really recognize it as perimenopause most of the time.

🚨But that came to a screeching halt two years ago, shortly after Christmas.

The day that I smashed that milk carton was the day that I realized something had to change.

I could not continue to function this way!

And so began my journey into functional medicine, deeper labs, hormone therapy, and ways to actually balance my body. 🌿

I'm here to share the journey with you...because I am still a work in progress!

If you're in perimenopause feeling like you've lost parts of yourself... or maybe that you're going crazy...this is exactly for you.

👉Hit follow and come back this weekend for labs that made sense of the choas.

I'm Janna, nurse practitioner for 18 years, 9 years in perimenopause. This is my story, my insights, my journey through perimenopause.

Hopefully it makes yours a little easier. 🩷


08/22/2026

How was it even possible to feel like such crap inside and then be told your labs look "perfect?" 😡

Because those labs are failing you.
👉Here's why.
1. They are a fragment of the information you actually need to know. Your labs probably have five to six panels on them: CBC, CMP, TSH, lipids. This is not enough to begin to explain why you're feeling the way you do. I easily check over 20.

2. Not only are they insufficient, they are weighed against the average population and intended to diagnose disease NOT optimal wellness.

Here's what this actually looks like:
You can have a normal hemoglobin on your basic labs but never have a ferritin checked. Worse, you had a ferritin checked and were told it's normal at 24. Your brain is taking a direct hit at anything under 50!

This is only one example. Of potentially many.

I'm Janna, nurse practitioner for 18 years, nine of those in perimenopause. My passion is researching and covering the truths of Perimenopause, so that you don't have to be up Googling your symptoms at 2 a.m.

If you've been handed normal labs and you feel anything but normal....this page is 100% intended for you. ✨️

Hit follow and share with a bestie. Then come back for more. 🔥

08/17/2026

What kind of answer is that anyway??? 😡

"It's just stress."

"You're just getting older."

A handshake and pat on the back with a stack of "normal labs."

None of this makes you feel any better about the fact that your brain has grown a set of legs and sprinted... not walked....away

Or that you're gaining weight around the middle no matter what you try to do.

Or that yesterday you snapped at your kids over something ridiculous - and then cried later that same night when you looked at a sink full of dirty dishes.

Because deep inside you POSITIVELY know that you don't feel like yourself at all. 💯

Dang, if it wouldn't be nice if somebody would actually stop and listen to what you're trying to say!!!

👉If this resonates and you find yourself nodding along, stop right now and hit follow.

Because we are going to be dropping labs you need in perimenopause, tips that actually work, and ways to start recognizing that woman looking back at you in the mirror again.

I'm Janna, a Nurse Practitioner navigating Perimenopause for 9 years and counting...🌿

I believe no one deserves to be dismissed, brushed off, and handed crappy labs when they feel this "off" inside.🔥

Do your bestie a favor and send this to her too! 📤

Janna

Address

15 NE 5th Street
Grand Rapids, MN
55744

Opening Hours

Tuesday 9am - 12pm
Thursday 9am - 12pm

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