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True Nature Yoga & Ayurveda

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Grass Lake, MI
True Nature Yoga & Ayurveda

Let me help you discover your true nature and live a healthier, happier life through Yoga & Ayurveda

08/11/2026

This Saturday, August 15th, is our penultimate yoga by the lake session, so join me if you can for some mindful movement, calming breathwork and a five senses meditation. 9-10am. No registration, just show up!

07/29/2026

Turmeric fried rice with summer veggies - it’s what’s for supper! I was mulling over with one of my clients today what sounded good for supper tonight - salad just doesn’t sit well in my gut of an evening (plus it’s eat lettuce at your peril here in Michigan still ☠️). Also, our Agni (digestive fire) naturally tends to take a nose dive in the heat of midsummer and it’s hard to know what to fancy. So, I cooked some light basmati, threw a little ghee in a pan and sautéd some carrots, peas, leftover sweetcorn and some onion from my garden. Added the rice, stirred in some turmeric, a little cumin and cracked a couple eggs in there, (courtesy of my very kind students). Sprinkle on some white and black sesame seeds (for bone health) and supper was ready in 20 minutes! And, I have a very happy tummy. Ta-da!

07/24/2026

Flashback- 11 years ago this weekend! GloGa for teens on our opening weekend. You kids were always such a support to me in bringing my dream into reality. Love you all ###

07/22/2026

Laundry day! Since adding Svedana Steam Treatment (à la SteamyWonder) and hot towels on the hands and feet to my Abhyanga treatment, laundry is taking little longer these days. But on a day like today, after weeks of stiflingIy hot weather here in Michigan, plus smoke from the Canadian wildfires (we’re thinking of you all up there!), it was a pure DELIGHT to hang my washing out on the line at 7:30am this morning.

07/15/2026

How lucky are we that we get to practice yoga by the lake? Grass Lake, to be exact. Join me this Saturday at 9 am for some slooooooooow flowing asana with cooling breath and starfish Savasana. Oh, and did I mention IT’S FREE! Don’t forget your H2O.

07/10/2026

Lunch break reading.

05/07/2026

My order this month. I decided to try a couple new things - hello Happy Tummy! - along with my faves, in particular their lovely face oil. It’s not easy to say this without sounding boastful, but I often receive comments about how good my skin looks. I swear it improved exponentially when I started using oils instead of lotions. Older skin NEEDS oil so don’t worry about break outs etc. Oil is FOOD and your body knows how to digest it. Trust Banyan for great Ayurvedic products, including skincare.

04/20/2026

Yum! I ADORE dates. Ayurveda recommends we eat 3 dates everyday. It’s a super Ojas (immunity/vitality)builder for one. This latte contains dates and is a meal in itself. How do you get dates into your diet? Curious about adopting an Ayurvedic diet that best suits your constitution? Message me to arrange a consult this spring

04/16/2026

Yin is such a unique practice. It’s demanding yet deeply peaceful. It’s physical yet deeply meditative. Full of moments of stillness followed by rebounding movement. Join me to experience this beautiful blend of opposites this Friday at 6pm est for our monthly exploration of the practice of yin yoga. Available both in-person at the Grass Lake Medical Center or online via zoom. Message me here if you’d like the link.

04/11/2026

Yoga Nidra is an ancient healing practice which induces a state of being that floats between wakefulness and sleep, and which leads to deep, restorative rest and relaxation. Whilst it’s not necessarily meant as a ‘sleep aid’, it is indeed very effective in bringing about a really good night’s sleep. One of my regulars tracks her sleep using an app, and texts me every Tuesday morning to report what her sleep score was from the night before, after she attends class. Last week it was 99%!!! If you’re struggling to regular get some decent Zzzzzzs in night after night, Yoga Nidra might just be the bump start that you need. I’m offering a FREE class on Monday, April 13th April, partly as a gift to my regular students but also because I sincerely believe in the power of this practice that I’ve been teaching for over a decade, week in, week out. Join in person at Grass Lake Medical Center (bonus: snuggly, weighted blankets), or from the comfort of your own home via zoom (bonus: you can slink straight off to bed afterwards), 7:30pm EST. Message me here for more details or the zoom link, and answer the call for Sound Sleep! 🧚‍♀️

Address

Grass Lake, MI
49240

Telephone

+17346809072

Website

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