The Nest: childbirth, postpartum + parenting

The Nest: childbirth, postpartum + parenting We are a collective of conscious providers, who specialize in growing families.

Join our prenatal classes like yoga 🧘, childbirth education🤰🏼, breastfeeding and newborn care👶, plus weekly FREE postpartum circles.

⬇️ Start by following our page ⬇️

⭐ PRENATAL YOGA⭐Prenatal Yoga at The Nest 156 S Auburn St, Grass ValleyMonday evenings at 6:00pmJoin Ayurveda, Postpartu...
08/22/2026

⭐ PRENATAL YOGA⭐

Prenatal Yoga at The Nest 156 S Auburn St, Grass Valley
Monday evenings at 6:00pm

Join Ayurveda, Postpartum Doula, and Yoga Instructor Ashlee Sakaishi-Wilkin for our recurring Monday evening prenatal yoga classes to embrace this transformative stage of life in our Prenatal Yoga Class. Through the mindful practice of yoga, we combine meditation, breathing techniques, positive affirmation, and gentle movement to foster a meaningful connection with your pregnant body, calm your mind, and uplift your spirit.

Our classes are specifically designed to nurture your ever-changing pregnant body, equip you with useful tools for labor and birth, and provide the much-needed relaxation you deserve during pregnancy

Drop-in is $15 ($10 for Nest Subscribers)

Every Friday is Spanish + Me Join Angelica on Fridays at The Nest in Grass Valley for a fun, immersive Spanish class for...
08/19/2026

Every Friday is Spanish + Me
Join Angelica on Fridays at The Nest in Grass Valley for a fun, immersive Spanish class for your little ones.

Drop-ins, no registration needed — just show up ready to sing and dance!

When: Every Friday 10:30am - 11:15am
Where: The Nest 156 S Auburn St, Grass Valley, CA

The Nest Family Resource Pregnancy . Breastfeeding . ParentingA village of support starting in pregnancy:- Pregnancy Sup...
08/19/2026

The Nest Family Resource

Pregnancy . Breastfeeding . Parenting

A village of support starting in pregnancy:
- Pregnancy Support Circle
- Birth Preparation Series
- Postpartum Support
- Breastfeeding Consultations
-Early parenting classes
- Play, Music & Movement

Register for a single class or sign-up for a full access membership today:
https://www.thenestfamilyresource.com/

Chelsea Lynch - Pelvic Rehabilitation Specialist Dr. Lynch is a pelvic rehabilitation specialist with a decade of experi...
08/19/2026

Chelsea Lynch - Pelvic Rehabilitation Specialist

Dr. Lynch is a pelvic rehabilitation specialist with a decade of experience and a passion for helping people suffering from bowel, bladder, and sexual issues. She has extensive training in Pilates-based physical therapy and is a Nationally Certified Pilates Teacher. She aims to improve each patient’s quality of life through education, exercise, and manual therapy. Using evidence-based treatment, Chelsea helps her patients live happier, more independent, and empowered lives.
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web:
ponderosapt.com

Address
696 Whiting Street
Grass Valley, CA 95945
Contact
Call or Text: 530-777-5605
Fax: 530-777-5607
Opening Hours
Mon - Fri
8:00 am – 5:00 pm
Email: [email protected]

Monthyl Workshops with Mary- Functional Fitness- Pelvic Floor- Cesarean BirthJoin us for the last Tuesdays of the month ...
08/18/2026

Monthyl Workshops with Mary

- Functional Fitness
- Pelvic Floor
- Cesarean Birth

Join us for the last Tuesdays of the month at 4pm - topics rotate quarterly

*Children always welcome*

Join us for in-person infant feeding support every Wednesday at 10:00 at The Nest Family ResourceWhether you’re breastfe...
08/17/2026

Join us for in-person infant feeding support every Wednesday at 10:00 at The Nest Family Resource

Whether you’re breastfeeding, bottle feeding, combo feeding, pumping, or just trying to figure out what works best for you and your baby- you’re welcome here. This is a relaxed, judgment-free space to ask questions, get guidance, and connect with other parents who are in the thick of it too.

We can support with things like latch and positioning, milk supply, pumping basics, bottle transitions, starting solids, and navigating common challenges in those early months. Or you can simply come to be in community and feel a little less alone in your feeding journey.

We’re also still offering weekly virtual support circles for parents with new babies every Monday at 1pm—perfect if getting out of the house feels like a lot that day.

Join us anytime 🤍

08/12/2026

RENT OUR SPACE: The Nest offers a warm, welcoming classroom space designed for learning, connection, and community gatherings. Our space is available to rent for workshops, classes, support groups, and meetings.

Our classroom is right downtown with parking in front and plenty of lots nearby. We are offering weekly support groups and fit classes plus our comprehensive, customizable perinatal class schedule.

Whether you're hosting a class, wellness workshop, parenting group, or professional training, our classroom provides a comfortable environment where people can gather, learn, and grow together.

We love partnering with community educators and professionals who share our commitment to compassionate and inclusive care.

Reach out for rates and availability via our website.

✨ Ready to host your next class or join our community? Click the link to learn more, reserve your spot, or book the space - we can’t wait to welcome you!

Address

156 S Auburn Street
Grass Valley, CA
95945

Telephone

+15306378411

Website

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