The Coping Counselor

The Coping Counselor Mental Health & Addiction Counseling

A consistent morning routine can increase feelings of structure, decrease anxiety, boost mood, and increase productivity...
04/13/2022

A consistent morning routine can increase feelings of structure, decrease anxiety, boost mood, and increase productivity! What’s your morning routine?

When you feel like control has been taken away from you in the way you’ve planned out your life & your future, accept di...
12/28/2021

When you feel like control has been taken away from you in the way you’ve planned out your life & your future, accept discomfort & confusion in order to identify the treasures to be found in your new “destination” to better regain control over your happiness 📝

The person next to you can be going through a silent struggle, a small smile or kind gesture can make a worlds differenc...
10/21/2020

The person next to you can be going through a silent struggle, a small smile or kind gesture can make a worlds difference to someone’s day and mental health

🤍🤍🤍🤍🤍

Before you can learn to practice more self-talk, you must first identify negative thinking. This type of thinking and se...
10/01/2020

Before you can learn to practice more self-talk, you must first identify negative thinking. This type of thinking and self-talk generally falls into four categories:

Personalizing: You blame yourself for everything.
Magnifying: You focus on the negative aspects of a situation, ignoring any and all of the positive.
Catastrophizing: You expect the worst, and you rarely let logic or reason persuade you otherwise.
Polarizing: You see the world in black and white, or good and bad. There’s nothing in between and no middle ground for processing and categorizing life events.

When you begin to recognize your types of negative thinking, you can work to turn them into positive thinking

❤️🧡💛💚💙💜🖤🤎🤍

Address

Great Neck, NY
11024

Telephone

+15162339842

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