10/01/2020
Before you can learn to practice more self-talk, you must first identify negative thinking. This type of thinking and self-talk generally falls into four categories:
Personalizing: You blame yourself for everything.
Magnifying: You focus on the negative aspects of a situation, ignoring any and all of the positive.
Catastrophizing: You expect the worst, and you rarely let logic or reason persuade you otherwise.
Polarizing: You see the world in black and white, or good and bad. There’s nothing in between and no middle ground for processing and categorizing life events.
When you begin to recognize your types of negative thinking, you can work to turn them into positive thinking
❤️🧡💛💚💙💜🖤🤎🤍
