Building Resilience Counseling

05/25/2026

Mental health matters 🇺🇸💚

Today, we honor and remember the brave men and women who gave their lives in service to our country.

Memorial Day is more than a long weekend — it is a day of reflection, gratitude, and remembrance for those who made the ultimate sacrifice and for the families who continue carrying that loss every day.

At the Center for Su***de Awareness, we also recognize that for many veterans, service members, and military families, this day can bring complex emotions, grief, memories, and silent struggles.

Please take a moment today to:
❤️ Check in on one another
❤️ Reach out to veterans and military families
❤️ Lead with compassion and connection
❤️ Remember that healing conversations matter

To all who served, all who were lost, and all who continue carrying the weight of service — we remember you. We honor you. We thank you. 💜

If you or someone you know is struggling, support is available.
📱 Text HOPELINE™ to 741741
Free • Confidential • 24/7 • Real People

05/17/2026

More mental health 💚coping strategies!

05/13/2026

💚May is Mental Health Awareness Month.
1 in 5. The number of people who will be affected by mental illness in any given year. This person is sitting next to you. This person is living in your house. This person is a part of your family. This is you. Even if this disease is not yours to fight, you are impacted by knowing and loving someone who is.

A semicolon. A pause. An indication of connection between sentences. Often causing confusion yet important to empathize relationships. A pause to let the reader know there is more to the story.

The semicolon is sometimes described as stronger than a comma but weaker than a period. In certain uses, this is a reasonably accurate definition. Yet there is more to the semicolon than that.

And I am stronger than depression and anxiety. I am more than what it tells me I am. It will not be my ending period. My disease makes me pause in my day. It makes me stop and care for myself. But it doesn't end me. I have more to my story. And so do you. Share it. Talk about it. Reveal it. Display it.

There is no shame. Don't let it become your end. Let it be a part of your story. One that you overcome everyday.

Support your 1 in 5. Show them that you see them. You hear them. You love them. Show them that their disease does not make them less of a person.

*Unknown author

05/10/2026

05/05/2026

05/03/2026

Sending strength 💪🏼 and peace ✌🏼to all 💚

05/02/2026

Your Mental Health Matters

05/02/2026

Calendar for Mental Health month because

05/02/2026

💚

05/01/2026

Spent time this week at Wisconsin Family Based Service Association conference