Wild Waters Wellness

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💧Return To Nature💧Restore Coherence
Sarah Evenson, Certified Seasoned Ayurvedic Wellness Coach AWC/RYT
Believe In Your Body | Discover Your Blueprint | Hydrate Your Life

✨ on this photo and reveal Tribe. There are SO many ways to ‘soften’ the intensities of a life lived. I turn 44 in Nove...
09/07/2026

✨ on this photo and reveal

Tribe. There are SO many ways to ‘soften’ the intensities of a life lived.

I turn 44 in November and often get mistaken for late twenties - early thirties.
I even looked older than I do now when I was working 60-hour weeks in downtown Chicago 13 years ago.

My own ‘glow up’ secrets have been natural thus far.

And guess what? I am sooo not a purist or perfect in what I do. Still have things to better, actually.
So, what is it I am actually doing that has been gentle on my body and has been sustainable since 2013?

Ayurveda🌱

1. Being out in nature, daily. And my ‘being’ is literally that. No ear pods, no chores, a lot of times no conversation, and fully immersed into a moment with nature. Walking, not running.
2. I strengthened my mental digestive fire (agni). Your digestion isn’t just for your food. Imagine all of the weight and toxins you are carrying of emotions, traumas, failures, stress, experiences that are undigested, stagnant within your tissues and your energy… wanting to be alchemized…
3. I rehabbed my relationship with nature and therefore, with my own body. Always learning new levels of it, but I started 13 years ago and it is still my greatest love story.

Ayurveda teaches you all of this. And my approach in sharing this time-tested healthcare system mirrors the above bullet points that woke me up, gifted me back a life of quality, and gave me a glow that is soul- deep. It’s not only sustainable - it keeps getting better and better!

Want to know more? I have created in-person “Living Ayurveda” immersive workshops that not only introduce and its principles, but you get to embody its ‘medicine’ immediately and feel it for yourself! Each session is tailored to the season so it can best serve you what is needed, now, for your wellness journey.

The “ Living Ayurveda” Immersive Fall Tour Dates (always being updated):

💛9.26 at 1pm: Golden Hour Movement ✨ | Wisconsin Rapids
💙10.3-4 Fresh Coast Yoga | Houghton, Michigan w/ Snowy Cedar Center for Wellness teaching an embodied experience of Ayurveda and your senses

The above and complete list of Ayurvedic Offerings ⛓️‍💥in bio!

✨Caption This! 😅 AND…Circling back to the F word from my previous reel…..FEELINGS 🙌🥵🥰🫣🤭Here’s your other ‘homeplay’ gett...
09/03/2026

✨Caption This!

😅 AND…Circling back to the F word from my previous reel…..

FEELINGS 🙌🥵🥰🫣🤭

Here’s your other ‘homeplay’ getting you back into your body and back into TRUSTING yourself:

🌲Seasons are changing, notice how it feels in you, around you. Better understanding your present moment is the foundation to better understanding you and your next steps and what’s best for you. It’s re-establishing your trust in your body AND what you feel.

1. Get into nature. What do you smell? What does it bring to mind?

2. Get out under the stars, what do you hear? How does your body feel?

3. Wake early enough to get the morning sun on your face. Take 3 long breaths. What slips to the surface of your heart?

End of summer / first fall starts clearing the chaos of summer and begins settling into a new routine. The harvesting, dying off, and new rhythm brings a fresh perspective, nourishing reflection, and a harvest sufficient enough that feeds your next ‘voyage’.

Nature is one of the best mirrors of YOU.

You are invited to share below your favorite nature spots that your home play led you to!!! I know I would love to know!!!

This photo was taken tonight on a stretch of the mountain bay trail. I literally smelled the decay of leaves aka fall and my whole body flooded with the feeling of ‘home’.🍁🥰 that’s one part nostalgia, one part grounded and loved, one part excitement, and one part bittersweet memories.

09/02/2026

💧My blue babies💧 Blue Bottle Love

These are for you!! They are for sale now and will also be coming along with me to my Living Ayurveda workshops!!!

If you know one is resonating with you, dm me to claim! I have (2) 5liters, (4) 2liters (the cute jugs!), (2) 1 liters, and a solo 17oz! 💙💎💧💎💙

Ready to make your very own blue solar water?! AND help heal Water?💙 Sacred geometric vibration, sunlight or moonlight, chromotherapy , and your loving intention frequencies… big waves start in the subtle ripples.

09/02/2026

✨🙌You will definitely want to know this…it could be our deal breaker.

🌊And yes, I am a HUGE advocate of the body. I will help you remember how to trust it again or maybe it’s learning how to trust it for the first time.

And trust comes from understanding.

They will try to clone it, redesign it as a robot, and who knows what else, but ultimately it’s a one of a kind divine vessel.

Everything can be proven right and proven wrong.

Outside authority will always have its own motives.

Your body will ALWAYS have your best interest at hand.

Ayurveda is an incredible time-tested, holistic healthcare lineage that doesn’t give you fad, but teaches you how your body works and what it’s saying when it speaks to you. It’s preventative of dis-ease, sustaining of health, and tailors to YOU.

It teaches you how to see Nature within your nature.

If you are still reading, we could be a great match! DM me- I would LOVE to be a support along your path! 🤗💙🤗

trustyourbody

✨Hi tribe! Just a little -sneak peek-😊 into the first module that is dropping September 1st into your inbox for my new ...
08/31/2026

✨Hi tribe! Just a little -sneak peek-😊 into the first module that is dropping September 1st into your inbox for my new monthly membership, “The Wild Waters Method”!!!

For 9 months, I will be supporting you and your mental/emotional health through the lens of Ayurveda… and therefore, through a lot of food, the qualities and energetics of everything - what you do daily and the rhythm of nature, and HOW you do it.

✨Swipe the slides and take your own mental inventory. As you can probably tell, Sattva is the goal… but Rajas and Tamas are very necessary - we just get stuck and a bit ugly in them🙃… and we need to be like water and flow THROUGH them!
💧
In the full module, you will get to understand how foods can be your at home remedy AND ally. You will also better understand how you are unconsciously feeding your inner beast and proviking your mind. 🫣🙃🤗

🔗Link in Bio for membership deets

You can join now or at anytime and I do have a full curriculum package special! This was created for grab and go support to continue on your journey that you are ready to live AND a low cost/high value way to work with me - for the first time or for maintenance after any of my offerings!

🙌If you feel called, SHARE an emoji or three of how you are currently feeling!! I would LOVE to know the sea of e-motion out there!!🥰🤗

✨< enter eeks and squeals >💙💧💙 EARLY FALL SCHEDULE DROPTribe! When you find your current, it will feel so good!!! And gi...
08/29/2026

✨< enter eeks and squeals >
💙💧💙 EARLY FALL SCHEDULE DROP

Tribe! When you find your current, it will feel so good!!! And give you SO much life! And that’s how you will know when you are aligned with your soul AND your body!

Wild Waters Wellness is going on TOUR! Every studio and collaborator I partner with is rooted in community, environment, and is passionate about creating ripples for a healthier future for our shared world.

Waves are always the sum of focused energies and actions. And you are ready for a new wave of being, yes? 😊🤗

This is why I am passionate about teaching you how to see the ripples you are making - consciously and subconsciously - through your daily choices, your environments, your rhythms and rituals (my transformative word for habits, chores, routines).

On Deck:
💧The official CORE offering of WWW launches Tuesday - Sept. 1st! Delivered monthly to your inbox in flow w/ the school year, for $33 you receive a recording teaching a module centered in emotional wellbeing / mental health through the lens of Ayurveda; a Blue Mind Meditation w/ 528hz Crystal harp recalibration, and easy integration tools to start supporting the life you are ready to live!

💧 l will be IN PERSON sharing Ayurveda - lucky for you that means food and elixirs - in (2) gorgeous studios: Golden Hour Movement ✨ 9.26 (I am inspired daily by this studio and their community!!) in Wisconsin Rapids
Fresh Coast Yoga 10.3-10.4 w/ Snowy Cedar Center for Wellness who will be sharing her wisdoms and leading you through your senses (tanmantras) embodying what you learned with me the day before! This is in the UP!

💧There is (1) spot available for the Fire + Water Fall Equinox Retreat - the maiden voyage collaboration w/ Forest Bay Sauna AND foundryandform

💧I am honored to be a facilitator at the FIRST YMCA Camp Wabansi WabanZen wellness retreat - and what a dream - I’ll be leading sunset beach Blue Mind Meditation w/528hz Crystal Harp sound bath!!!

💧Want a more intimate setting to soulfully connect w/ water with your creative gifts? The Wild Waters Revival is a community gathering to hear and heal the waters of the Great Lakes. Join us!

🔗 in bio.

✨What do you see? The walls of Zion National Park captured my whole self. In a way, it felt like scripture written by wa...
08/26/2026

✨What do you see?

The walls of Zion National Park captured my whole self.

In a way, it felt like scripture written by water and time.

And in another way, each dynamic layer reflected back to me chapters of my lived life.

The texture, the trauma, the resilience, the growth….the wisdom, the stories, the magic, the abrupt endings and beginnings.

And all of it together from a panoramic perspective - absolutely breathtaking and mighty. A welcomed reminder when life feels anything but! lol

✨What do you see in this living canvas reflected back to you?

✨🦖✨ Yes, I did also imagine some of those deep lines etched by the cute little claws of a falling T Rex, grasping for life after plummeting to its destiny from a fight lost. 🫣🙃 😂

One of my most memorable exchanges with a manager years ago was:“Sarah, why are you SO weird?!”🫣😂It was part joke, part ...
08/26/2026

One of my most memorable exchanges with a manager years ago was:
“Sarah, why are you SO weird?!”🫣😂

It was part joke, part truth, and completely endearing. I was working at a classy winery and hanging out in the office closet jamming to Def Leppard.
But honestly? That moment became an empowered core memory.✨

🐋Because it’s true.

I SEE the world differently. I approach things differently. And that’s exactly how I work with my clients.

Most Ayurveda education starts with digestion, the belly, and what’s on your plate.

Though those are important, my approach starts with teaching you to SEE differently.

💎Your body isn’t just absorbing food. It’s absorbing emotions, conversations, experiences, media, products, energy, beliefs, and environments.

And wellness isn’t just sleep, exercise, and nutrition.

It’s play. Joy. Creativity. Nature. Living your truth. Your senses. Your relationships. Your vitality. Your ability to tend your inner fires.
This is why I love the Ayurvedic lens of the 10 pairs of universal qualities: like qualities increases like qualities, and opposites balance.

Once you learn to see those qualities, you can make better choices for your unique body, mind, and life — every day.

Listed above are the qualities of the mind and also the universal way of nature.

Maybe being “weird” was actually the invitation.
To stop following the expected path and start honoring your own.🙌😊🤗

I have a lush menu of opportunities to discover and OWN your unique path and body. I’ll be sharing those throughout the week! Some are live on the website already!

Address

933 Anderson Drive
Green Bay, WI
54303

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