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Wild Waters Wellness, 933 Anderson Drive, Green Bay, WI (2026)

06/08/2026

💧Blue Mind Activations Anywhere/Anytime
✨✨TIP 2 ✨✨

Tap into Blue Mind and water-centered guided meditations. Tune into this reel to get a little taste of what I mean! 🤗

💧Be Water, My Friend.”

As Bruce Lee stated, Tip 2 for activating your Blue Mind state anywhere, anytime is to emulate water.

🔹An easy way to do that - guided water-centered meditation!

I happen to lead these in any offering you attend and NOW you can get it on demand with my new Blue Mind Meditation Membership! First one launches on June 20th, but then receive a fresh download and whole body attunement with 528hz the first week of every month.

Each meditation is a collaboration with Water and myself intended to calm your inner storms, restore your coherence, and revitalize your mind, body, spirit, emotional and energetic self.
And most likely, get you ready for the best sleep EVER!!! ☺️🥰🤗

Each month you receive a recording of 30-serene minutes of guided blue mind meditation, a beautiful view of our local waters that the meditation is being absorbed from, and a celestial sound bath of the miracle tone played through my quartz crystal harp.
💙If you have loved being in one of my classes or are just in need of being guided with watery language, soothing tones, and fluid visualizations- this Blue Mind Meditation Club was made for you! And it’s just $11.11 monthly.

Want Blue Mind Yoga, too? The video above is from our Sunday Blue Mind Yoga beach sessions btw! The Blue Mind Yoga Club membership includes membership into the BM Meditation Club PLUS (2) Blue Mind Yoga sessions a month (sharable with friends)! Full price value is $71, but get it for $60!

Link in BIO for more information.

Return to Nature. Restore your Coherence. Be Revitalized.

💧Schedule Drop for this week!I am booked for 1:1s, but if you want to get I , just dm or email me Sarah@WildWatersWellne...

06/08/2026

💧Schedule Drop for this week!

I am booked for 1:1s, but if you want to get I , just dm or email me [email protected] and we can find a time!

💧Blue Mind Yoga begins this Wednesday night ! This is a refresh on the signature Water Body Immersion. Being a journal and be signed up by Tuesday. This is the only ‘indoor’ offering of it this month! The other two will be on the beach/shoreline!!

💧I am teaching one of my FAVORITE workshops this Saturday 1-3pm
Living Ayurveda is a fun immersive into the wisdoms of Ayurveda. Tastes and sips provided along with handout. See what body of water you are most similar to (your blueprint through the doshas), how to curate a healthy meal for yourself through the 6 tastes, and how to begin syncing up with nature in a way that optimizes your body’s desired rhythm, too! Link in bio. Registration closes Friday. Minimum is met so we are ON!

🌊Membership Options are now available! A new chapter for ! You have 2 options:
🔹Blue Mind Meditation Club - A monthly, water-focused meditation and 528hz attunement delivered to your inbox monthly! It’s my own voice along with Nature and the celestial harp for 30 minutes activating your blue mind state!

🔹Blue Mind Yoga Club- A special priced option that gets you into the BM Meditation Club AND (2) Blue Mind Yoga sessions - indoor or outdoor per month. You can transfer these yoga credits to a friend just like the original 4-pack sessions!

Welcome to summer! Let’s flow!

06/07/2026

💧Blue Mind Activations -Anywhere/Anytime
✨✨TIP 1 ✨✨

Listen and absorb this visual 😂🤗

Get yourself access to the sounds of wild waters to recalibrate your mind and nervous system to calm waters in any moment!

I love using the FREE app: Insight Timer. The specific non-metal sounding ocean waves I am currently loving is this download: Nature Sounds: The Ocean by Owen. It’s an hour long and takes you to your favorite ocean instantly!
If you have InsightTimer Plus tap into this water and whales meditation: Whale Wisdom by my dear friend, .bobbiejo 🐋🌊 One of my absolute favorites!!!!

Do you have a favorite app or watery recording that taps you in and you can listen to at any moment? Share below for the community!

💆💆‍♀️💆‍♂️Plug in, close your eyes, and take 3 long, expansive breaths. Listen.

Give your mind and body a few moments and it will begin to sync back up with the serene, harmonized flow of waters that are in flow - not in storm mode! 🤗

If you have loved being in one of my classes or are just in need of being guided with watery language, soothing tones, and fluid visualizations- I am launching the Blue Mind Meditation Club!! For $11.11 monthly, receive a 30-minute Blue Mind guided meditation w/ 528hz quartz harp attunement. Guided by water, each month will be a different current to tap into for that awakened peaceful state of being! For summer, I’ll be recording out in nature with wild waters! Program launches June 20th and then every month after you will get the recording within the first week of the month.

Want Blue Mind Yoga, too? There is a monthly membership that includes your meditation and attunement recording PLUS (2) Blue Mind Yoga sessions!

Link in BIO.

Return to Nature. Restore your Coherence. Be Revitalized.

06/05/2026

✨Join me here (and/or in my newsletter) starting Sunday for a 7-Day Blue Mind Activation mini-coaching getting into that state of mind when wild water isn’t easily accessible or it’s a bit desert-like.

Basically, learn how to create an oceanscape or shoreline in any environment - office, family gathering, presentation, rush hour traffic, your bedroom … etc. that will bring that calm joy, smooth peace, and fluidity back to your nervous system and personal expression.

It was from some recent testimonials and discussions that I realized that this is what has been happening all along in my classes and services!

Of all the places I have lived - Door County, PNW, Hawaii, Minnesota, and even Chicago - where I am currently planted has the least amount of open quiet spots by water to nurture the blue mind.

But this also mimics a lot of places in the world.

Blue mind is such a remedy for daily life nowadays. Follow along starting Sunday on some ways to drop into the blue no matter where you are!

06/04/2026

💧Community Electro-LIGHTS
Living Elixirs RECIPE .01:

💧Liquid Magnetism by THE Magnetic Queen herself- 😘

✨Elements: Watermelon 🍉 (preferably seeded) | Lime |Celtic Sea Salt
✨Inspo behind the sip: Originally made as a beauty tonic for glowing skin and cellular hydration, continued to be made because - yes- it WORKS!!☺️
✨Nutrition Drips: Packed w/ antioxidants like Vitamin C and A, loaded with heart - loving Lycopene, B6, Magnesium, Potassium. Celtic Sea Salt loaded with essential trace minerals to help your organs function and internal communication lines stay strong. This drink is alkalizing, supports supple tissues and collagen production, and brings your body hydration that is nutritive water able to be absorbed and utilized at the cellular level. Your liver and kidneys will thank you!! And, it waters your Ojas- immunity/resilency.

✨Method: Because it’s a big ball of water, you can juice it, blend it, or lovingly mash it ☺️. Lime and salt to taste, but Miranda’s way is at least 1/2TBS to a pint of juice and 1/2 freshly squeezed lime. 🍋‍🟩
*I used P. Himalayan Salt because I am obsessed and what I had handy! 😂

💙The Maker’s Electro-LIGHT: Joy Activator (the juice behind being magnetic). Miranda lightens any room, moment, and mood. And it’s not just her way, it’s her gift for this world. I have watched her lift so many people up and bring them to see their own greatness and to fall IN LOVE with their own authentic self. She inspires you to BE better, shine unapologetically BRIGHTER, and LOVE all of yourself - the good, the meh, the rough, the UNIQUE.

Hydrate your GLOW, tribe! 🤗

Recipe .02 is on deck and made for those sweaty, soulful moments!!🙌

06/02/2026

💧🌱☀️Food for your water body! This will continue to evolve as I dive deeper into my Quantum Diet book from .dietitian and fuse it with my nature-based Ayurvedic background (and my Midwest roots)!

I will be sharing more recipes here that feed your light body and tend your inner terrain beyond the basic macros and micros we know. But, they also overlap!

✨In general, whatever you are currently digesting, add more food with more life force… as close to harvest from good soil as possible. As local as possible. As close to its natural make up as possible aka non-genetically modified and bioengineered. The quicker it rots, the easier it is for your body to digest… the more real it is!!! The more natural it is, the easier it is for the body to understand, read, and receive the molecular language = better digestion, absorption, and assimilation by your body.

Life-force filled food is also the diet of Blue Zones - where longevity is natural and the standard.

Here’s a very modifiable (add meat, add nuts, add legumes, swap or omit) fresh and glow salad - meaning, filled with light and definitely heavy on the satisfying! Perfect for brunch or lunch.

Nectarines On The Greens
🥬 Tip 1- Keep your chosen leafy greens separate if you want leftovers. 😭I know from this morning’s disappointment!
Tip 2: Those leafy greens are 1/2-2/3 of your dish!
🍑Nectarines are IN season!!! Juicy and full of structured hydration - I used two!
🧅RED onion- I used about 1/2 cup
🫛There is no asparagus emoji😭 which I used a whole bundle of… but sugar snap peas work,too!!
🥚Hard boiled eggs from my friend’s urban hens in her MKE backyard(TY Hope🤗!)
🥑Sliced and served on the side per dish
🧂Always P. Himalayan diamonds for me and fresh cracked pepper to taste
🌿Sauce this time was a hack: a fancy Italian basil pesto paste- but fresh would be even better!!

Chop everything up like a domestic ninja ( is my hero!!), toss with pesto, dress with shredded parm and serve!

So FRESH. So Quick. So modifiable. So COLORFUL!!! Loaded with hydration, nutrition, antioxidants, immune boosters, and enough protein and healthy fat to fulfill your body and life’s demands! 🤗 #😘

06/01/2026

💧Summer Schedule Drop💧

My favorite time of year because I can get you to the actual wild waters and outdoors for the health of it!!!

Newsletter subscribers always get a fuller picture of all the news - if you want in, dm me so you can know all the things!!🤗

A couple snippets to note:
💧The water body immersion is now “Blue Mind Yoga”! And it is both indoor and outdoor June-August!!
💧The free community circle is on the beach this summer July and August and is focused on bringing your gifts to heal the water and deepen your communication abilities with her!
💧NEW Summer Blue Mind Club packages - eek!!! Yes, we have a club now!! 😂☺️
💧WATER (Color) Flow w/ is outdoors in July!!!
💧Fall retreat drip: Nov 6-8th on the bay of Green Bay the “Blue Mind Wellness Retreat” w/ commute options or stay in the newly renovated retreat oasis. Details arrive in June!
💧Blue Mind Voyages w/ are almost full! Still time to grab your spot and get on the water in a whole new way in 😍

Links in bio to get outside with this summer!! Cannot wait!!!

05/30/2026

💧INTRODUCING: Community Electro-LIGHTS - The Living Elixirs Collection

Every Wednesday, receive a virtual IV of cultural hydration!

A weekly community hydration ritual spotlighting a cellular elixir submitted by the community, its recipe and benefits, and maybe most importantly (and what I am MOST lit 🔥 up about) a spotlight on the electro-LIGHTS within in the pour highlighting the community member and their essential life-giving charge they emit into the community!!

This came to me while I was making a fresh pressed juice that my friend was raving about - and was her own recipe for glow!🥰

Details are in the pinned post! Here’s some logistics:
✨I am sending out the call for your fav hydration elixir that is full of health giving benefits - alive, structured, hydrating you on a cellular level.
✨The electro-LIGHT part: I will be naming your drink reflecting the LIGHT you inject into community!!
🙌It’s like an oracle card reading meets sip and share meets love note illuminating the ‘charge’ you bring to our world!

🌊This Wednesday ritual will flow through Summer and maybe beyond… and will become a community living elixirs collection - an edible piece of ‘art’ reflecting the vitality of community literally crafted by US.

☀️Want to be featured? Send in your favorite hydration elixir recipe + tell me: • What’s in it • Why you love it • Your method

I will recreate it (Because yes, I want to indulge too!), name it, and share the electro-LIGHT behind the pour - aka you! You do have the choice to be anonymous, tagged, or even made collaborater - the magic will still be absorbable!!

Why am I doing this?
Because hydration is more than water. It’s coherence. It’s community. It’s life force.
It’s US!

🍉On Tap for next week Wednesday: LIQUID MAGNETISM

05/29/2026

💧INTRODUCING: Community Electro-LIGHTS - The Living Libations Collection

Every Wednesday, receive a virtual IV of cultural hydration!

A weekly community hydration ritual spotlighting a cellular elixir submitted by the community, its recipe and benefits, and maybe most importantly (and what I am MOST lit 🔥 up about) a spotlight on the electro-LIGHTS within in the pour highlighting the community member and their essential life-giving charge they emit into the community!!

This came to me while I was making a fresh pressed juice that my friend was raving about - and was her own recipe for glow!🥰

Details are in the slides! Here’s some logistics:
✨I am sending out the call for your fav hydration elixir that is full of health giving benefits - alive, structured, hydrating you on a cellular level.
✨The electro-LIGHT part: I will be naming your drink reflecting the LIGHT you inject into community!!
🙌It’s like an oracle card reading meets sip and share meets love note illuminating the ‘charge’ you bring to our world!

🌊This Wednesday ritual will flow through Summer and maybe beyond… and will become a community living libations collection - an edible piece of ‘art’ reflecting the vitality of community literally crafted by US.

☀️Want to be featured? Send in your favorite hydration elixir recipe + tell me: • What’s in it • Why you love it • Your method

I will recreate it (Because yes, I want to indulge too!), name it, and share the electro-LIGHT behind the pour - aka you! You do have the choice to be anonymous, tagged, or even made collaborater - the magic will still be absorbable!!

Why am I doing this?
Because hydration is more than water. It’s coherence. It’s community. It’s life force.
It’s US!

🍉On Tap for next week Wednesday: LIQUID MAGNETISM

05/23/2026

✨A lighter moment is looking for you… get in it! 🙌

These are literally some of my favorite captures of light! It’s like a Star Trek moment of possibility to quantum leap on up and out of here for a bit!☺️

To experience your own moment of relief, peace, uplift, and recalibrate your internal coherence (your body’s ability to operate in thrive mode) - because life is life-ing hard - I have opened up $99 pricing exchange for some of my most transformative services through this Monday!!

NO CODE needed as I adjusted the temporary pricing on the offers. Just purchase and book - my books are open through the summer!

🌈Your options:

1. The tribe fav: Therapeutic Warm Oil Scalp Massage🙌
2. The sound healing sesh: Heal + Harmonize with 528hz Quartz Harp w/dry scalp massage💆‍♀️
3. The NEW online Ayurvedic consult and coaching options: Meet Your Waters doshic blueprint dive-in; and the Tend Your Waters ayurvedic lifestyle upgrade for your daily health and rebalance. 🌊💧

Why am I doing this? Because peace begins within. And there is a lot coming at us to challenge that. Your nervous system and mindset are your super powers.

Tap back in.

🤗 Have a beautiful weekend of connection and grounding… and get outside! 🤗💧🤗

Wild Waters Wellness

06/08/2026

06/08/2026

06/07/2026

06/05/2026

06/04/2026

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