Essencemindtherapy.com

05/15/2026

I invite you to engage in the practice of meditation and gratitude 🧘‍♂️🙏💫💪

21K likes, 3K comments. "Thank You, Universe | 30 Minute Morning Gratitude Affirmations for Abundance"

04/27/2026

https://youtu.be/6PhTj8A7h70?si=Hf7La-eTnMXC3lms

2.9K likes, 137 comments. "Do This Once & Toxic People Will Never Disrespect | MAYA ANGELOU MOTIVATION ."

04/15/2026

When your well has been flooded, bacteria and other harmful organisms can get into your water. It will take time for the water to be safe to use again.

🔵Switch to a safe water source
🔵Have your well disinfected
🔵Test your well water

For a full overview of the steps, visit our Flooding Safety webpage: https://www.stayhealthybc.com/residents/flooding-safety/

04/13/2026

Discover all that essencemindtherapy.com has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://essencemindtherapy.com today to see what’s waiting for you!

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03/30/2026

https://www.facebook.com/share/r/1FdUmoP8Ui/?mibextid=wwXIfr

03/09/2026

We as therapist help to educate, help, and encourage our clients through their therapeutic process. Part of this includes identifying the mind and body connection. Co- regulation to start healing nervous system to move towards regulation, healing and safety. Happy Monday 💫

01/13/2026

Finding peace of mind is just a click away. Explore the resources available to support emotional well-being at essencemindtherapy.com today.

http://essencemindtherapy.com

01/06/2026

https://youtu.be/iTefkqYQz8g?si=zihRtTdCsZxlqo06

Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bo...

01/06/2026

https://youtu.be/z_3ddH4hOfY?si=_agMuIM17DsLDb2_

Empaths with few or no friends are often misunderstood—even by themselves. This 12-minute motivational speech gently reveals why deeply sensitive people may ...

12/26/2025

This is a great resource if you or someone you know is feeling heavy or alone 💫 you may also reach out to my office to establish or get a free 15 min consultation 💫

If this season feels heavy, you don’t have to carry it alone.

The NAMI HelpLine is here for you. Call 1-800-950-6264 or text 'NAMI' to 62640.