Jessica Leck- Online Health Coach

Jessica Leck- Online Health Coach Fitness & Nutrition Coaching

06/18/2026

Yes, things change as you age, but it isn’t all doom and gloom.

I’ve been active most of my life, but I didn’t really double down on my fitness until I was 32. Now at 48, I’ve noticed I have far fewer symptoms than many women my age. My main complaints? Some digestive changes, bloating, and fatigue. That’s about it.

I’m sure someone is reading this rolling their eyes and muttering, “Just wait.” 🤣

Honestly, I’m getting a little tired of the internet convincing perimenopausal women that they’re broken so it can sell them every supplement & trend under the sun.

My formula isn’t very exciting:

• Lift weights 3-4 days for 40-50 minutes

• Walk 20-60 minutes ~5-7 days, depending on my schedule and the weather. (My puppy loves this habit.)

• 1 hiit day or a local 5k for fun, and I’ll never say no to an active adventure with my fitfriends!

• Eating mostly whole food. I use my 3P blueprint in maintenance and I count macros when I want to lose fat

• Keep alcohol limited. This is occasionally a challenge area for me, but I always feel better when I cut it back. When I want to lose fat, I cut it out first.

📅 This is after 16 years of slowly building a system. Start now but pace yourself and don’t burn yourself out for a timeline.

If you look at the strong, thriving women in their 50s, 60s, and beyond, they’re usually doing some version of the same thing. I’m taking notes!

Want a fresh perspective? Over 40 is NOT a drag if you consistently take care of yourself!

Anyone else have an unexpected glow-up in their 40s? ✨ or you are currently working towards it?? 🙋🏻‍♀️

06/17/2026

Today I had a DEXA scan done at VQ Labs in Carmel.

The main reason for the appointment wasn’t to chase a specific number. It was to gather data and establish a baseline. I’ve had an InBody scan and a Bod Pod in the past, but it’s been several years since either one.

As women move through their 40s and into menopause, we hear a lot about weight gain, changing body composition, and slowing metabolism. Those things matter, but they’re only part of the picture.

What I’m even more interested in is what I call the health pyramid. At the foundation are the things that support long-term quality of life: muscle mass, strength, mobility, and bone health. Those are the things that help us stay active, independent, and capable as we age.

At 48, and most likely in perimenopause, bone density is one of the numbers I care about most.

The good news? My bone density is excellent.

I can’t help but think that 16 years of lifting weights, staying active, and consistently investing in my health has played a role in that outcome.

Today’s scan wasn’t about being leaner or smaller. It was about checking in on the foundation I’m building for the decades ahead.

I’m excited to keep showing up, keep lifting, and keep stacking habits that support a strong body and a high quality of life for as long as possible.

It was a great experience and I topped it off with a lovely walk on the Monon, coffee in hand!

06/10/2026

Do you wear shoes when you deadlift?

While recording my deadlifts today I noticed some slight knee valgus from wearing my super cushion shoes.

Even though I’m trained to see it, I didn’t feel it happening until reviewing the video. Our bodies often compensate without us even knowing it!

Took off the shoes and BOOM. My lift looked and felt way better!

Sometimes I’m just not in the mood to take my shoes off- but it paid off today. 4 sets of 8 reps with my bodyweight felt really great! I’m excited to go heavier next time.

06/09/2026

Teaching small group sessions is one of my favorite things, especially with the awesome group of women I get to work with.

They know how to push it! 💪🏼💪🏼
And we have fun doing it.

Is there a reward for slowest PR? No. But there is a reward for listening to my body despite my ego. YES! This was the ...
06/06/2026

Is there a reward for slowest PR? No.

But there is a reward for listening to my body despite my ego. YES!

This was the slowest 5K I’ve ever run because of insane pollen levels and a small spot behind my left knee that needs to be nurtured.

I hurt it a few weeks ago chasing a strangers escaped dog so it didn’t get hit by cars on highway 9. I obviously didn’t warm up before the dog chase and now I’m paying for my good deed a little.

I really wanted to run this entire race today because I like challenging myself but I know that when I feel twinges that it’s stupid to push it. I ended up choosing a run/walk instead. 11:59 overall pace and it felt difficult!

What happens when you keep going through pain? Your injury gets worse. And if you ignore it long enough, your body will start compensating & it will expand to the joint next to it.

Some women will keep doing the thing that hurts and then claim it’s just because they are old. Nope. That’s not it.

I know this personally and I know it from training clients for 16 years. I teach midlife women that there is a time for pushing the pedal to the metal and there are times we need to pivot.

Injuring myself worse is not in my best interest. I want to lift, bike, walk & hike as long as possible!!

I still had a good morning giving what I could and I love the fact that I can ride my bike to and from this race.

I was also so excited for 777! Carl and I saw it on a license plate yesterday and then the packet pick up lady handed it to me. What are the odds?!?!?

06/01/2026

Thoughts from my bike ride this past weekend

Have you been thinking about trying a group session? June is a great month to do that! I have several open spots in my...
05/29/2026

Have you been thinking about trying a group session? June is a great month to do that!

I have several open spots in my Tuesday/Thursday 4pm time slot.

I’m going to run a buy one session, get one free for those classes. You purchase the first and I add your free one to your account right away! Both sessions must be used by July 31st.

The sessions are mostly weight training, with a bit core & cardio mixed in. There are up to 7 spots per session and you will get individualized attention to make it work for you.

These women are making excellent strength and body composition changes. Come try it out!!

Schedule link in comments.
Message me with questions.

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Greenfield, IN
46140

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