Jessica Leck- Online Health Coach

Jessica Leck- Online Health Coach Fitness & Nutrition Coaching

08/15/2026

Save this for your next upper-body workout!This is exactly how I teach the cable chest flye to my clients.

After more than a decade of working with women through all the hormonal changes that can affect how our bodies feel, I’ve learned that sometimes a small adjustment in range of motion, weight, or positioning can make a BIG difference in how an exercise feels.

You don’t have to stop doing an exercise just because your shoulders are a little more finicky these days. You just need to know how to work with your body instead of fighting it.

My goal is always to help women train hard, build muscle, and do it in a way that keeps them coming back to their workouts, not sidelined for a month because something could’ve been avoided.

And if this doesn’t help, be smart… get things checked by a doctor or physical therapist.

✍️ If you have an exercise that never quite feels right, drop it in the comments. I’m always happy to help you troubleshoot it, or make a new tutorial!

They got it in before the storm. This workout was pure cardio intervals so the raindrops felt good afterwards to wash a...
08/15/2026

They got it in before the storm. This workout was pure cardio intervals so the raindrops felt good afterwards to wash away the sweat. 💦

We all wish Mother Nature would give Indiana a break on the rainfall though.

Thinking of those who are displaced from their homes and routines right now. 🙏

HBD SJ 🎂

08/14/2026

If you know me, you know that I love this move. Yes I can do it with sliders, but this has the extra tension from the bands. My core is on fire! 🔥

I’m still reeling with the equipment that I picked up at HomeGymCon and I already have my tickets for next year.

And yes, when you’re strong enough to do stuff like this, it’s kind of fun to show off! 🤷‍♀️

08/12/2026

I learned a long time ago that sometimes the difference between a workout that feels like a slog and one where you feel STRONG is simply… eating enough carbs beforehand.

When I was bodybuilding, I got really good at using fast-digesting carbs strategically, especially when calories were low. A little carb before training gave me more energy, helped me feel stronger, and honestly just made my workouts feel SO much better.

These are some of the things I regularly reach for before a workout, and I recently made this list for a client who was struggling with low energy during her workouts.

And yes, this can be especially helpful if you’re taking a GLP-1. When your appetite is lower, getting enough food in can be harder, and sometimes your workouts are the first place you notice it.

But you don’t need to be on a GLP-1 to benefit from this. If your workouts have been feeling a little flat lately, try adding a small, easy-to-digest carb beforehand and see how you feel.

Sometimes one little win—more energy, a stronger workout, feeling GOOD instead of dragging yourself through it—is exactly what you need to keep moving forward.

Is there anything that you would add to this list?

Consider this your sign. 👀I’m currently accepting a few new online coaching clients who are ready to get stronger, build...
08/10/2026

Consider this your sign. 👀

I’m currently accepting a few new online coaching clients who are ready to get stronger, build muscle, and make fitness something they actually do—not something they keep starting over.

No pressure. No hard sell. Just a free consultation to see if we’re a good fit.

Enrollment closes 9/9 or when spots fill, whichever comes first.

If you’ve been thinking about working with me, this is your nudge. 💪🏼

DM me COACHING to grab a free consultation.

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Greenfield, IN
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