Sheila Wenzel Yoga & Somatics, LLC - SATYA

Sheila Wenzel Yoga & Somatics, LLC - SATYA In-Person/ Online
Yoga & Somatics
(SATYA- Sensory Awareness Training, Yoga, Privates)
www.sheilawenzel.com Always a student of life and yoga.

Sheila is a Certified Prajna SATYA Teacher, integrating SATYA into her yoga classes, privates and therapeutic sessions. SATYA is a unique, mindful movement practice done on the floor to balance structure, open the body without force, reduce fatigue and support deep physical rest of the body. This yin practice, based on somatics was designed and developed by Tias Little. Gentle sliding, gliding, an

d unwinding movements reduce myofascial restrictions, open joint spaces, build sensory-motor awareness, and re-educates the neural-muscular system. This practice heightens proprioceptive awareness, touches into the deep core muscles, and cultivates a deep inner listening. Sheila's classes are grounded in principles of alignment and elements of yoga. A lifetime student of yoga with a deep eagerness for learning and sharing her passion for SATYA and Yoga. Sheila specializes in the therapeutic practice of SATYA, Sensory Awareness Training, developed by her teacher, Tias Little. Sheila integrates her knowledge of anatomy, somatics, yoga, and therapeutics, while encouraging students to sense and feel each breath, movement; to inquire within and be open to their own unique experience and capacity for transformation. Certified 300-Hour Prajna Yoga Teacher, Yoga Therapy concentration
C-IAYT- Certified Yoga Therapist - (International Association of Yoga Therapist)
Certified Prajna Yoga SATYA Teacher, SATYA- (Sensory Awareness Training for Yoga Attunement)
E-RYT-500- (Experienced Registered Yoga Teacher with Certifications in 500 hours of teacher training)
YACEP- (Yoga Alliance Certified Education Provider
Applied Polyvagal Theory in Therapeutic Yoga Level 1 & 2 Training
Licensed Physical Therapist Assistant

01/14/2026
From my revered teachers, Tias & Surya at Prajna YogaHere in December, as we approach the holiday season, it is the time...
12/12/2025

From my revered teachers, Tias & Surya at Prajna Yoga

Here in December, as we approach the holiday season, it is the time to amp up care and concern for others. The spirit of benevolence lies right at the heart of any humane, non-secular practice. Whether Christian, Jewish, Buddhist or Muslim, being benevolent and extending basic kindness toward others is bottom-line essential. Loving kindness is the glue that holds civic society together. But what has happened today to the foremost Christian tenet “love thy neighbor”? On Main Street America and in the corridors and chatrooms of public life, xenophobia and ill-will reign. Racism metastasizes like cancer. Far too many people—officials, clerks, senators, cops and court justices—are going along with ICE raids across the country as moms, college students and young kids—all people of color—are being snatched up and disappeared. What has happened to basic kindness and care? What has happened to the precept encouraging goodwill toward all mankind? What we need most is not bigotry and fear but to extend basic care, dignity and kindness to all.

Basic kindness toward others is foundational to yoga and for anyone walking in the footsteps of the Buddha. The embodiment of friendliness (maitri), generosity (dana) and non-harming (ahimsa) are cornerstones of a practice. In the Christian heart, it is the practice of forbearance, charity and kindness toward the poor, the oppressed, the broken. For in the book of Leviticus, God says to his people: “When a stranger sojourns with you in your land, you shall not do him wrong. You shall treat the stranger as the native among you, and you shall love him as yourself, for you were strangers in the land of Egypt.” If you follow the old belief in the law of karma, you know that over many lifetimes, we have all experienced loss, hardship, suffering and oppression. Thus, now is the time to speak out with courage, resolve and resistance. Time to act on empathy not enmity. Time to give to, protect and support the Other. It is time to live, breathe and embody benevolence.

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Online Studio & In-Person Classes And Private Yoga Therapy
Greensboro, NC
27403

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