Firefly Counseling NC

Firefly Counseling NC Firefly Counseling NC is a safe space to celebrate, heal, and nurture your authentic, healthy self. FCNC is trauma informed therapy for adults located in NC.

This page shares coping skills & resources.

Take A Pause. Reset the brain and body. Allow yourself to return to base level to manage whatever adventure or challen...
06/03/2026

Take A Pause. Reset the brain and body. Allow yourself to return to base level to manage whatever adventure or challenge is ahead.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I choose to grateful.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4,
I accept life is not perfect.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I invite in healthy relationships.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I let go of judging myself.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I take delight in my chosen family.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I release bitterness.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I choose to live freely.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I accept my journey's pacing.

www.fireflycounselingnc.com
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Coping skills do not have to feel clinical. It can be going for a bike ride and focusing on your 5 senses. This reset...
06/03/2026

Coping skills do not have to feel clinical. It can be going for a bike ride and focusing on your 5 senses. This resets and grounds the body. What are ways to help to bring your emotions and body to its base level throughout the day? I love to paint on canvas with my hands.
(please remember safety and to wear your helmet.)
Happy World Bicycle Day!

www.fireflycounselingnc.com
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Happy Pride Month! At FCNC, I celebrate all communities with empowerment, safe spaces, and joy. I hope you take time t...
06/02/2026

Happy Pride Month! At FCNC, I celebrate all communities with empowerment, safe spaces, and joy. I hope you take time today to learn about and connect with your community.

www.fireflycounselingnc.com
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Happy National Caribbean American Heritage Month! At FCNC, I celebrate all cultures, humans, and communities. I hope y...
06/01/2026

Happy National Caribbean American Heritage Month! At FCNC, I celebrate all cultures, humans, and communities. I hope you all have a kind day and celebrate getting to know your community!

www.fireflycounselingnc.com
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Take A Pause. Reset the brain and body. Allow yourself to return to base level to manage whatever adventure or challen...
06/01/2026

Take A Pause. Reset the brain and body. Allow yourself to return to base level to manage whatever adventure or challenge is ahead.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I choose to love myself.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4,
I accept myself.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I invite in joy.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I let go of resentment.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I take delight in my community.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I release judgement.

Breathe in, Inflating the belly like a balloon 1, 2, 3, 4.
I choose to love myself.
Exhale Deflating the belly like a balloon. 1, 2, 3, 4.
I accept where I am today.

www.fireflycounselingnc.com
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FCNC has updated its website. Check it out! I am continually adding NC resources and educational material for mental h...
05/31/2026

FCNC has updated its website. Check it out! I am continually adding NC resources and educational material for mental health empowerment. If you are seeking a training or workshop for your workplace, social group, team, please let me know. Let's keep making a difference together!

www.fireflycounselingnc.com
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With adulting, life can feel monotonous sometimes. A lack of variety with chores and tasks awaiting. One way to bring ...
05/30/2026

With adulting, life can feel monotonous sometimes. A lack of variety with chores and tasks awaiting. One way to bring a boost to ourselves is to get to know our surroundings. This site offers a calendar of events happening in NC. When we reconnect to adventure and where we reside, it helps us to discover new joys and new healthy outlets. What helps you to pace adulting and increase variety?
https://www.visitnc.com/events

www.fireflycounselingnc.com
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Many of us are taught that adulting is managing it all on our own and presenting strong. This is not true. It doesn't ...
05/29/2026

Many of us are taught that adulting is managing it all on our own and presenting strong. This is not true. It doesn't mean we can't be ourselves, but community, resources, self awareness all boost our lives. Therapy assists us in connecting to our authentic selves and healthy outlets. What helps you to feel seen? What helps you to relax? What helps you to replenish yourself? Therapy offers a safe space to brainstorm and empower ourselves.

www.fireflycounselingnc.com
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How do you choose to celebrate yourself today? Write a list of positive evidence that occurred during the week? Text f...
05/28/2026

How do you choose to celebrate yourself today? Write a list of positive evidence that occurred during the week? Text fond memories with a friend? Ponder steps you have taken in caring for yourself, community, or goals? When we pause and celebrate ourselves, we decrease negative thoughts, increase gratitude, and better connect with our lives in the present.

www.fireflycounselingnc.com
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May is Mental Awareness Month and as May comes to an end, our mental health does halt. Caring for our mental health IS ...
05/27/2026

May is Mental Awareness Month and as May comes to an end, our mental health does halt. Caring for our mental health IS caring for ourselves as it affects our physical health, relationships, and self perception. Mental health isn't just some challenge, it also involves joy, peace, choice. FCNC does have sessions available, but no matter what mental health path you choose, I hope you take time to celebrate yourself, care for yourself, and connect with others. Happy Mental Health Awareness Month to you!

www.fireflycounselingnc.com
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Address

204 Muirs Chapel Road , Ste. 378
Greensboro, NC
27410

Telephone

+13363478831

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