Katie, Your Favorite NTP

Katie, Your Favorite NTP Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Katie, Your Favorite NTP, Vitamins/Supplements, Greensboro, NC.

💖It’s me, your favorite NTP 🥰
🥦nutritional therapy - DM to work with me 1on1🍗
❤️‍🩹just a chronically [ch]ill gal
✨healthy, helpful tips
💵discounted name-brand supps & healthy lifesfyle products thru ➡️FullScript💚

Nutritional Therapy Practitioner

02/04/2026

‼️The number one thing I see lacking in peoples’ smoothies is… 🤯

FAT

Fat fact: fatty acid deficiency is epidemic 💯

Why include fat?

💊🥬🍠Helps you absorb fat-soluble vitamins A,D,E,K
🍽️⏰Keeps you fuller longer
🩸🍭📈Keeps glucose steadier than without fat
🧠🧴🤰Necessary for brain health, skin, hormones and MUCH more

How to add fat to your smoothie?

🌱🌻Seeds: h**p, chia, ground flax (on my FullScript💚)
🥜🥥Nut butters: peanut, almond, coconut, sunflower seed butter
🥛🐄Milk: dairy, coconut, nut
🥥🌱Added oils: MCT, flax

MY fave way? Barleans (on my FullScript💚)

🍓🍑🍊Amazing flavors🍋🍌🍍🥭
🚫🍭No sugar
‼️🐟Omega 3 fatty acids (ESSENTIAL fatty acids)

Hope this helps someone somewhere!! 💖

💚To buy the protein powder, sweetener, or Barleans from the video ⬇️⬇️⬇️

20% off EVERY order, EVERY time‼️
➡️+5% off first orders & auto refills
✅FREE shipping over $50💚
✅HSA accepted 💸
to access FullScript⤵️
💚click link in “sign up FS” highlight
-or-
💚DM me for access

01/26/2026

healthy, helpful tip of the day! 💖

episode 1 of ✨smoothie tips✨where I show you practical ways to make your protein smoothie the HEALTHIEST

FACT: ❄️🍎🥦 frozen produce is just as nutritious as fresh produce 🤯 PLUS frozen is less expensive AND has a longer shelf life 💸

🌱organic vs non? get what is right for your budget & body

🍓🫐🖤🩷♥️ fave fruits to add are fiber- & polyphenol-rich berries. berries are also low in sugar 🍭👍

neutral-tasting veggies can be a great way to sneak in fiber & beneficial phytonutrients 🌱🧪

🥬 greens like kale & spinach support minerals, vitamins, & detox 🧂💊🧖‍♀️

🤍🥦 cauliflower is great for fiber & detox

🍆💚 fresh OR frozen zucchini for fiber

🤯fiber is great bc it is food for our gut microbiome 🦠 keeps us full longer & blood sugar steadier 🩸🍭 AND acts as a natural binder for toxins 💩

hope this helps someone somewhere!! 💖

🌱🍭to buy my fave natural, non-caloric sweeteners from the video⬇️

✅20% off EVERY order, EVERY time‼️
➡️+5% off first orders & auto refills
✅FREE shipping over $50💚
✅HSA accepted 💸
to access FullScript⤵️
💚click link in “sign up FS” highlight
-or-
💚DM me for access

01/22/2026

healthy, helpful tip of the day! 💖

One of the first things I learned in my nutritional training 📚was that digestion does NOT start in the mouth 👄 NOR the stomach 🤯

Digestion 💩 begins in the BRAIN 🧠

So, we need to get into the right mindset to eat 🍽️ we want our nervous systems to be “rest & digest” 😌🍛 NOT “fight or flight” 🤺✈️

Benefits of eating in a rest & digest (parasympathetic) state:

1️⃣💩better digestion— digestion starts in the BRAIN 🧠
↪️ digestion & the gut is a ✨foundation of health✨
2️⃣🚫less overeating
3️⃣😌more relaxed & happier mood
4️⃣👍more satisfaction eating

plus so much MORE that can’t into a single post 🥰

I got this tip from

01/05/2026

Boost your immunity for free at home
😴 sleep
🌊 hydrate well
🥦 eat healthy food

But sometimes that’s not enough, which is why I like to supplement. My favorite immunity supplements:

Metagenics Immune Active
Beekeepers Naturals Throat Spray

FullScript™️ supplement access:
🔗Click link in highlight
💌DM me

✅20% off EVERY order, EVERY time‼️
➡️+5% off first orders & auto refills
✅FREE shipping over $50💚
✅HSA accepted 💸

01/02/2026

just some NTP thoughts on New Years Resolutions!

Happy 2026! ✨🩷

12/18/2025

Eat seasonally! ❄️🌷🌻🍂

In-season foods for winter:

Sweet potatoes 🍠
Potatoes 🥔
Beets🫜
Cabbage, spinach, kale 🥬
Mushrooms 🍄‍🟫

I mean, seems like a no-brainer to me 🤷‍♀️🖤BLACK FRIDAY🖤 35% off thru 12/2💚my usual discounts⤵️✅20% off EVERY order, EVE...
11/29/2025

I mean, seems like a no-brainer to me 🤷‍♀️

🖤BLACK FRIDAY🖤 35% off thru 12/2💚

my usual discounts⤵️
✅20% off EVERY order, EVERY time‼️
➡️+5% off first orders & auto refills
✅FREE shipping over $50💚
✅HSA accepted 💸

to access FullScript⤵️
💚click link in “sign up FS” highlight
-or-
💚DM me for access

Address

Greensboro, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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