Current ADHD Coaching

Current ADHD Coaching 🧠 ADHD Life & Leadership Coach
Coaching for high achieving professionals who are stuck, scattered, & secretly drowning.

What topic can you talk about for days?!?
05/21/2026

What topic can you talk about for days?!?

You can’t think yourself out of having ADHD but the wrong mindset or beliefs can make things harder on you.Disrupt the n...
05/21/2026

You can’t think yourself out of having ADHD but the wrong mindset or beliefs can make things harder on you.

Disrupt the negative thought patterns and notice what starts to happen.

Keep on keepin’ on. The journey continues.

05/20/2026

How many things have you been moving from list to list? Those are the ones that might benefit from this shift!

Don’t get me wrong, this isn’t magic and there may be other factors at play but this tool is a helpful way to externalize the EFs that we often struggle with!

Here are a couple of examples:

Instead of “figure out budget” ➡️ Make a list of all accounts (bank, credit cards, loans) or Identify all restaurant charges on last month’s cc statement.

Instead of upload receipts ➡️ sort receipts by month (inspired by a recent client conversation)

Instead of meal plan ➡️ Spend 6 minutes brainstorming and writing dinners I’ve liked recently

You likely won’t always need tasks broken down in this way but if you’re struggling to activate, it can be a great way to gain traction.

Bonus: to reduce overwhelm, only write the next one or 2 specific tasks for a project instead of the entire thing!

Can you relate?
05/20/2026

Can you relate?

05/19/2026

Bridge the gap between knowing and doing.

Am I wrong? Sometimes the biggest part of the work is right sizing what you’re up against. When our belief is that we’re...
05/15/2026

Am I wrong?

Sometimes the biggest part of the work is right sizing what you’re up against. When our belief is that we’re constantly screwing up, survival mode kicks in and our attention system shuts down making our ADHD symptoms feel even worse.

Shifting your perspective and gaining clarity can be a powerful way to ground yourself and be reminded of what you’re actually capable of.

It’s all about finding the sweet spot between grace and accountability. Despite what you might believe, they can co-exist.

Which one of these resonates most with you??

Keep on keepin’ on, friends! The journey continues!

05/13/2026

Do you recognize the guilt hangover?

Tell me your honest thoughts about content like this! More of it? Less of it? Save it for the newsletter?

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