Current ADHD Coaching

Website Contact the practice

Current ADHD Coaching 🧠 ADHD Life & Executive Coach
Be kind to yourself & Get sh*t done! âś…

10/23/2026

How has ADHD gotten you this week?!

TLDR; Design your home to reduce steps and decisions and give you visible reminders of things you’d like to remember to ...
10/22/2026

TLDR; Design your home to reduce steps and decisions and give you visible reminders of things you’d like to remember to do.

Reduce. Friction.

One of the most effective tools I’ve found to make life easier on myself with an adventure brain is creating an environment that reduces steps and decisions in my daily life.

I’m going to start sharing these more but here is one example.

🥑🍏🍌🍋Not only do my fruits and veggies live on my counter at eye level/always in my face so they are less likely to be forgotten but also, the tools I need to prepare or eat them are also stored here. (So that I remember that I have tools that make eating them/cooking with them not so hard on the red light days)

💊You’ll also notice, that my medication and daily meds box is stored here and there is even typically a small water cup in the basket beside it. This makes remembering to take my meds far more accessible.

What is something you’ve done in your house to make life easier on yourself?

10/20/2026

ADHD is the operating system, y’all. Your job is to learn how to run the machine and to regularly run the virus checks. Run the updates when needed and let the dang thing rest when it’s running hot.

Follow Briana Plyler || ADHD Coach for a solutions oriented approach to living with an adventure brain. Validation without a pity party. Accountability AND Grace.

10/19/2026

Car time! Iykyk. I get asked about it all the time so here is a super quick explanation. Let me know if you’d like to hear more about this or things like it!

Do any of these slides resonate? Which one stood out most?
10/19/2026

Do any of these slides resonate? Which one stood out most?

You may not realize how your self trust plays into managing ADHD but it's something I see with my clients regularly. Esp...
10/19/2026

You may not realize how your self trust plays into managing ADHD but it's something I see with my clients regularly. Especially when it comes to the belief that they can start a task, stop it, and start again.

When you don't trust yourself to follow through, you're likely to push yourself on the times where you are able to start a task beyond what's sustainable. Over time, this leads to burn out.

When you're able to trust yourself, then you will feel safer to explore new tools and strategies and not beat yourself up when they don't work. This is what will ultimately allow the creativity and curiosity that will lead you to the ease and "consistency" so many people tell me they are craving.

Does this resonate? I'd love to hear from you!

10/16/2026

Ok now that’s the most helpful advice you’ve been given for managing ADHD?

10/15/2026

What is the worst ADHD advice you’ve been given?

Address

Greenville, SC
29601-29617

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Current ADHD Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Current ADHD Coaching:

Shortcuts

Share