Current ADHD Coaching

Current ADHD Coaching 🧠 ADHD Life & Leadership Coach
Coaching for high achieving professionals who are stuck, scattered, & secretly drowning.

06/17/2026

The worst part is that the dang password changes without warning.

A neurotypical brain is driven to action by things like importance, our brains activate with urgency, novelty, and interest.

That’s why things suddenly feel possible when the panic kicks in or in crisis. It’s why a job might feel “easy” for the first few weeks then suddenly feel like an impossible task. And it’s also why we can get sucked into planning a trip we’re excited about for hours on end.

We can’t change our brains but we can change the manual we use to operate it.

Keep on keepin’ on, friends! The journey continues!

What’s your password today? Mine is hype music on my headphones and changing environments every hour.

06/09/2026

What would our days be without rabbit holes and side quests? What’s the last thing that you just had to know the answer to?!

06/09/2026

I don’t think you’re going to like my answer...

You don’t.

Our brains are motivated by things we find exciting and interesting.

Tasks that are boring or hard & don’t feel exciting just don’t make the cut.

In these cases, what we need to be exploring instead is how can we gain momentum.

This means that we have to start BEFORE we feel motivated then allow the inertia to carry us.

A couple of things that I’ve found helpful:

1. Get clear on why it’s important to you to start.

2. Give yourself permission to only engage with the task for a limited amount of time. If your brain resists 15 minutes, keep decreasing until it feels possible. If that feels like 2 minutes....cool.

3. Still feeling stuck? Ask yourself what unrelated but short task feels possible (make sure this task has a clear ending) to gain some momentum then head back to steps 1 & 2

What topic can you talk about for days?!?
05/21/2026

What topic can you talk about for days?!?

You can’t think yourself out of having ADHD but the wrong mindset or beliefs can make things harder on you.Disrupt the n...
05/21/2026

You can’t think yourself out of having ADHD but the wrong mindset or beliefs can make things harder on you.

Disrupt the negative thought patterns and notice what starts to happen.

Keep on keepin’ on. The journey continues.

05/20/2026

How many things have you been moving from list to list? Those are the ones that might benefit from this shift!

Don’t get me wrong, this isn’t magic and there may be other factors at play but this tool is a helpful way to externalize the EFs that we often struggle with!

Here are a couple of examples:

Instead of “figure out budget” ➡️ Make a list of all accounts (bank, credit cards, loans) or Identify all restaurant charges on last month’s cc statement.

Instead of upload receipts ➡️ sort receipts by month (inspired by a recent client conversation)

Instead of meal plan ➡️ Spend 6 minutes brainstorming and writing dinners I’ve liked recently

You likely won’t always need tasks broken down in this way but if you’re struggling to activate, it can be a great way to gain traction.

Bonus: to reduce overwhelm, only write the next one or 2 specific tasks for a project instead of the entire thing!

Can you relate?
05/20/2026

Can you relate?

05/19/2026

Bridge the gap between knowing and doing.

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Greenville, SC
29601-29617

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