Dr Barb Wally, LLC - Online Physical Therapy and Wellness

Dr Barb Wally, LLC - Online Physical Therapy and Wellness Online Physical Therapy and Wellness
*Self Pay Only*
💪🏻 PT for residents of SC, NC, GA, PA
⚕️Wellness for all 50 states

*This content is educational only.

It is not in exchange for advice or guidance from your medical providers.* Barbara is a Physical Therapist with an Orthopedics and Sports Clinical Specialty. She is originally from Pittsburgh, PA, where she attended the University of Pittsburgh for undergraduate and graduate school. She currently lives in Greenville, SC and is licensed in the states of South Carolina, Georgia, North Carolina, and Pennsylvania. She can only treat patients who reside in those states.

Staying active isn’t one size fits all! Finding what works for you is what matters!
08/09/2026

Staying active isn’t one size fits all! Finding what works for you is what matters!

Many people struggle to stay active simply because they haven’t found an activity they truly enjoy.

The important thing to remember is that you don’t have to follow what others like; physical activity comes in many forms!💪

08/09/2026

⌚️Fitness Watches

Did you know they can help you on a fitness journey? From keeping track of your steps, to ensuring you’ve met your fitness goals. Watch to learn more!

Don’t forget to follow to see my next videos about fitness watches!

Dr Barb Wally, LLC - Online Physical Therapy and Wellness

✍️ Please see my disclaimer pinned to the top of the page regarding my Physical Therapy and Wellness content!

08/07/2026

The dangers of raw milk

Did you know that there is no nutritional benefit to raw milk over pasteurized milk?

And that raw milk carries many hazardous germs like E. coli because milking cows is an inherently dirty process. It’s why we developed pasteurization.

The very young, the old, those with compromised immune systems, and pregnant women should avoid raw milk!

I’m not a nutritionist or a dietician - but I’ve done the research so you don’t have to!

Watch to learn more!!!

Dr Barb Wally, LLC - Online Physical Therapy and Wellness

✍️ Please see my disclaimer pinned to the top of the page regarding my Physical Therapy and Wellness content!

Eye and head protection on sunny days don’t just protect your skin - they also protect your eyes!!
08/06/2026

Eye and head protection on sunny days don’t just protect your skin - they also protect your eyes!!

👁️ Do PROTECT your eyes!

🕶️🌞 Wearing sunglasses and a brimmed hat outdoors are stylish ways to protect your eyes from UV exposure.

08/03/2026

🏋️‍♀️How to do a lunge the RIGHT WAY (part 2 of 3)

A properly done lunge can help strengthen your entire leg. A badly done lunge can cause pain clear up the entire chain on the leg.

Ever wonder the right way to do a lunge? Part 1 focuses on direction. Part two focuses on the foot. Part 3 focuses on the knee.

Follow so you don’t miss anything!

Dr Barb Wally, LLC - Online Physical Therapy and Wellness

✍️ Please see my disclaimer pinned to the top of the page regarding my Physical Therapy and Wellness content!

*This content is original and copyright Dr Barb Wally, LLC*

08/02/2026

🏋️How to do a lunge the RIGHT WAY (part 1 of 3)

A properly done lunge can help strengthen your entire leg. A badly done lunge can cause pain clear up the entire chain on the leg.

Ever wonder the right way to do a lunge? Part 1 focuses on direction. Part two focuses on the foot. Part 3 focuses on the knee.

Follow so you don’t miss anything!

Dr Barb Wally, LLC - Online Physical Therapy and Wellness

✍️ Please see my disclaimer pinned to the top of the page regarding my Physical Therapy and Wellness content!

*This content is original and copyright Dr Barb Wally, LLC*

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