Stephan Pill MD

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Happy Labor Day! We hope you and your family enjoy your time off!

08/17/2026

Exercise interventions for rotator cuff-related shoulder pain in middle-aged and older adults: a systematic review and meta-analysis.

Rotator cuff-related shoulder pain is highly prevalent in middle-aged and older adults and is associated with pain, functional limitations, and reduced quality of life. This systematic review and meta-analysis aimed to evaluate the effectiveness of exercise-based interventions on pain, function, ran...

08/03/2026

Boost Shoulder Strength With Isometric Exercises.

Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.

07/20/2026

The 4 Stages of Frozen Shoulder.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

07/13/2026

Why Does My Shoulder Hurt, and Could It Be Serious?

Shoulder pain can arise from various issues like muscle strain, arthritis, or a pinched nerve, with some conditions being treatable at home while others require medical attention. Understanding the location and nature of your pain can help you narrow down the cause and take the right steps to get re...

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/08/2026

8 Types of Shoulder Surgeries.

Shoulder surgeries range from minimally invasive options to open procedures. In some cases, an artificial shoulder replacement is necessary. While surgery involves risk, most people find relief with a successful shoulder procedure.

06/01/2026

Why Shoulder Bursitis Happens and How You Can Treat It.

Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. This inflammation is often due to repetitive motion or injury. Effective treatment and prevention are based on the reasons that you develop the condition.