Better Days Therapy Group

Better Days Therapy Group Healing takes courage—and you don’t have to do it alone. Better Days Start Here. "Are you ready to start having better days?

Is it time to process trauma, work on developing coping skills, and wrangle symptoms of anxiety, depression, or mood disorders? Alice provides modern, down-to-earth therapy which is tailored to your needs and goals. Call or text today to set up a meet and greet to see if Alice would be a good fit for you!"

Better Days Therapy Group provides telehealth therapy for adults in Colorado.Our licensed therapists work with anxiety, ...
06/12/2026

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Meet a therapist who understands. Link in bio.

www.betterdaystherapygroup.com











Productivity culture trains us to interpret fatigue as failure.But chronic irritability, brain fog, or low motivation of...
06/09/2026

Productivity culture trains us to interpret fatigue as failure.

But chronic irritability, brain fog, or low motivation often signal nervous system depletion — not laziness.

Before increasing pressure, assess:

• Sleep quality
• Sensory load
• Emotional strain
• Work intensity

Sustainable output requires regulation.

Self-criticism rarely restores energy.

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation when you’re ready. Link in bio.

www.betterdaystherapygroup.com











Clinician Spotlight: Danika SchmitzDanika supports adults who are feeling overwhelmed, burned out, or stuck in patterns ...
06/05/2026

Clinician Spotlight: Danika Schmitz

Danika supports adults who are feeling overwhelmed, burned out, or stuck in patterns that no longer serve them. Her approach to therapy focuses on helping clients build insight, resilience, and sustainable change.

Now accepting new clients.

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation when you’re ready. Link in bio.

www.betterdaystherapygroup.com








The right therapeutic fit matters. Feeling comfortable and understood creates the foundation for meaningful progress.Fin...
06/02/2026

The right therapeutic fit matters. Feeling comfortable and understood creates the foundation for meaningful progress.

Find the right fit for you.

Better Days Therapy Group provides telehealth therapy for adults in Colorado.

Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation when you’re ready. Link in bio.

www.betterdaystherapygroup.com











Better Days Therapy Group provides telehealth therapy for adults in Colorado.Our licensed therapists work with anxiety, ...
05/29/2026

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Start therapy when it feels right. Link in bio.

www.betterdaystherapygroup.com











When anxiety rises, the instinct is often to think your way out of it.But anxious spirals calm more effectively through ...
05/26/2026

When anxiety rises, the instinct is often to think your way out of it.

But anxious spirals calm more effectively through the body.

Try this:

• Inhale for 4 seconds
• Exhale for 6–8 seconds
• Press your feet gently into the floor
• Name 3 things you can see

Longer exhales activate the parasympathetic nervous system.

Once your body feels safer, your thoughts usually follow.

Save this for when you need it.

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation when you’re ready. Link in bio.

www.betterdaystherapygroup.com











Clinician Spotlight: Danika SchmitzDanika supports adults who are feeling overwhelmed, burned out, or stuck in patterns ...
05/22/2026

Clinician Spotlight: Danika Schmitz

Danika supports adults who are feeling overwhelmed, burned out, or stuck in patterns that no longer serve them. Her approach to therapy focuses on helping clients build insight, resilience, and sustainable change.

Now accepting new clients.

Better Days Therapy Group provides telehealth therapy for adults in Colorado.

Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation when you’re ready. Link in bio.

www.betterdaystherapygroup.com








Taking that first step can feel like the hardest part. Therapy offers consistent support, structure, and space to build ...
05/19/2026

Taking that first step can feel like the hardest part. Therapy offers consistent support, structure, and space to build healthier patterns over time.

Start when you’re ready.

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation when you’re ready. Link in bio.

www.betterdaystherapygroup.com











Better Days Therapy Group provides telehealth therapy for adults in Colorado.Our licensed therapists work with anxiety, ...
05/15/2026

Better Days Therapy Group provides telehealth therapy for adults in Colorado.
Our licensed therapists work with anxiety, trauma, life transitions, burnout, identity exploration, and relationship concerns.

Schedule a consultation to begin. Link in bio.

www.betterdaystherapygroup.com











Address

Greenwood Village, CO

Telephone

+13038288696

Website

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