Align Pilates & Physical Therapy

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Greenwood Village, CO
Align Pilates & Physical Therapy

Helping women build a strong core to move & feel better in all stages of motherhood. ♡ Her YouTube Pilates mat classes can be practiced right in your own home.

Amy is a Doctor of Physical Therapy and Nationally Certified Pilates Teacher who is passionate about healing the body through mindful movement. As a former gymnast, volleyball player and runner, Amy constantly struggled with pain and injuries that eventually led to two hip surgeries in 2011. She found Pilates shortly after surgery and knew immediately that it was exactly what her body needed. Afte

r the first class, she felt more supported with less pain and greater ease of movement. For the first time, she was able to build stability and strength in her body that allowed her to return to her active Colorado lifestyle. Pilates was also an integral part of healing after the birth of her two sons. It was the perfect way to restore core stability, strength and function - all necessary to be a strong mom to two crazy boys! Amy now uses her education and experience to help others heal after pain, injuries and childbirth. She specializes in back pain, Diastasis Recti, pelvic floor dysfunction, scoliosis, sciatica, SI joint pain and more. She wants to empower all clients to embrace healthy, mindful movement!

04/05/2023

💫Studio sunlight

01/22/2022

It's been awhile since my last YouTube video but I'm excited to share this new one that helps with back pain and muscle imbalances from Scoliosis. Please share with a friend who may benefit!

Pilates is the perfect way to manage pain and imbalances caused by scoliosis. With its focus on stability, balance and posture, you’ll be feeling longer and ...

04/17/2021

Find your flow to build inner strength and connection in my new 30' YouTube class!

Focus on maintaining good alignment and core control in the exercises and also in the transitions between exercises, training your body to move better and feel better in your daily life.

This workout builds resilience so you’re able to do more with less pain and strain. You’ll feel stronger, longer and more supported afterwards!

Amy, physical therapist and Certified Pilates Instructor, teaches an intermediate level Pilates flow class to build inner strength and connection. Increase ...

03/28/2021

Connect to your deep abdominal muscles to build stability and support for your body after pregnancy. This class will help establish a functional core and close the separation between your abdominal muscles!

Safe Core Exercises for Diastasis Recti

Amy, Doctor of Physical Therapy and Pilates Instructor, teaches safe exercises to restore a functional core after Diastasis Recti (separation of the abdomina...

12/05/2020

🌀Loop Band Connection🌀

The Glute muscles are often inhibited or weak due to prolonged sitting, poor standing posture or movement patterns.

Our bodies typically compensate by overusing the quads and back extensor muscles - these imbalances will likely lead to pain and injuries in the low back and lower extremities.

It can be difficult to retrain the body’s poor movement patterns. I find the loop band so helpful to provide feedback to encourage a connection between the mind, glutes, deep abdominals and pelvic floor muscles. When the glutes kick in to stabilize the pelvis, I feel my low abs and pelvic floor muscles work more effectively too.

Try this workout to improve activation of your back body and enjoy the pain-free movement that comes with a healthy back, hips and knees!

This challenging Pilates workout uses a medium weight loop band to provide resistance and feedback to the glutes, arms and abs. The band helps to increase a...

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Greenwood Village, CO

Website

https://alignpilatespt.com/

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