Milestone Physical Therapy and Training

Milestone Physical Therapy and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Milestone Physical Therapy and Training, Physical therapist, 3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142, Greenwood, IN.

We are a wellness clinic that offers full service orthopedic/sports physical therapy, athletic recovery services, individualized nutritional coaching, and training services.

05/27/2026

TOMORROW ONLY!!!

We are shutting down BOTH our PT clinic and Performance Academy tomorrow from 4–5 PM to create an unforgettable experience for young female athletes with Center Grove Miss Basketball, Gracyn Gilliard.

📍 Milestone Physical Therapy & Training
3100 Meridian Parke Drive
Greenwood, IN 46143
🗓 Thursday, May 28th
⏰ 4:00–5:00 PM

Come learn how Gracyn built her game, developed her mindset, handled adversity, and continues to elevate her performance at one of the highest levels in the state.

Your daughter will have the chance to:
🏀 Ask Gracyn questions
🏀 Learn what it takes to compete at a high level
🏀 See why Gracyn trusts Milestone with her rehab and training
🏀 Have fun and get inspired around other motivated young athletes

This is more than a meet-and-greet. It’s an opportunity for young girls to see what high-level preparation, discipline, and confidence look like up close.

We are opening up our entire facility because we believe this is something special.

⚡ Spots are limited — sign your daughter up now:
https://hubs.ly/Q04j3R6Q0

05/27/2026

Conner is already ahead of schedule — progressing off weight bearing restrictions just 6-7 weeks after ACL + meniscus repair. 👏

At Milestone Physical Therapy & Training, we utilize Blood Flow Restriction (BFR) technology in a safe, evidence-based manner to help athletes maintain and build lower extremity strength earlier in the recovery process. By creating increased muscular demand with lighter loads, BFR allows athletes to train functional movement patterns while reducing unnecessary stress on healing tissue.

The benefits? Improved muscle activation, reduced atrophy, enhanced strength development, and accelerated confidence during key stages of ACL recovery.

ACL rehab is more than just “getting cleared.” It’s about restoring strength, movement quality, confidence, and long-term performance.

That’s why athletes across Indianapolis trust Milestone Physical Therapy & Training to guide them through every phase of recovery — from rehab ➡️ bridge ➡️ optimize.

Train with science. Play with confidence.

If you or your athlete are navigating an ACL injury, don’t settle for generic rehab. Experience the difference of a performance-driven recovery plan designed to get athletes back stronger and more confident than before.

📍 Greenwood | Fishers | Northeast Indy
📞 317-207-7536
🌐 milestonephysicaltherapyindy.com

05/27/2026

There’s no surprise why Alex Jarvis is one of the state’s top running backs.

Alex, a soon to be Senior RB at Roncalli is coming off a 1,500+ all-purpose yard season, Alex understands that elite performance isn’t just built through training — it’s maintained through discipline and taking care of your body.

Recovery. Mobility. Soft tissue work. Movement quality. Availability.

Because the best athletes don’t just want to perform at a high level… they want to stay on the field.

Alex isn’t satisfied. He wants more. And he knows staying proactive with his body is part of the process.

Most athletes are missing a piece of their athletic care. Don’t wait until pain forces your attention.

Train with Science. Play with Confidence.

https://www.milestoneperformanceacademy.com/

DM us or, call or text 317-207-7536 to get set up with our pro level recovery work! We have schedule flexibility and our athletes get the BEST results!

Everybody wants more playing time.Everybody wants to move up the depth chart.But not everybody is willing to do what it ...
05/26/2026

Everybody wants more playing time.
Everybody wants to move up the depth chart.
But not everybody is willing to do what it takes when nobody’s watching.

The athletes who separate themselves are the ones who train with purpose, stay consistent, and attack the details — strength, speed, movement quality, recovery, and confidence.

At Milestone Performance Academy, we help athletes build the physical and mental edge needed to compete at a higher level. Whether you’re fighting for a starting spot or trying to make the roster, your work now matters later.

Don’t wait for an opportunity.
Prepare for it.

Train with the movement experts at Milestone Performance Academy.

Register Here: https://hubs.ly/Q04hSXBS0

Today we pause to honor the brave men and women who served our country selflessly — and especially those who gave the ul...
05/25/2026

Today we pause to honor the brave men and women who served our country selflessly — and especially those who gave the ultimate sacrifice for the freedoms we enjoy every day. 🇺🇸

Memorial Day is more than a long weekend. It is a reminder of courage, sacrifice, service, and love for something greater than self.

“No greater love than this: to lay down one’s life for one’s friends.” — John 15:13

To all who served, and to the families who carry the weight of sacrifice every day — we thank you. We remember you. We honor you.

Calling all young girl basketball players! Come get inspired by Center Grove Miss Basketball Gracyn Gilliard at Mileston...
05/23/2026

Calling all young girl basketball players!

Come get inspired by Center Grove Miss Basketball Gracyn Gilliard at Milestone Performance Academy next Thursday, May 28th from 4–5pm! 🏀

This is a chance to learn, compete, ask questions, and see what it takes to play at a high level. Spots are limited and this one will fill FAST. 👀

Sign up below before it’s gone:
https://hubs.ly/Q04hL5TL0

Strength Training Isn’t Just About Muscles 💪It’s one of the best things you can do for your long-term health.Regular str...
05/23/2026

Strength Training Isn’t Just About Muscles 💪

It’s one of the best things you can do for your long-term health.

Regular strength training can help:
✅ Reduce joint pain
✅ Improve balance & stability
✅ Increase energy levels
✅ Boost metabolism
✅ Improve posture
✅ Build stronger bones
✅ Reduce risk of injury
✅ Help you stay active as you age

At Milestone Physical Therapy and Training, we believe exercise should help you move BETTER — not just look better.

Whether you’re:
• Returning from an injury
• Trying to stay active without pain
• Looking to improve athletic performance
• Or simply wanting to feel stronger day-to-day…

A properly designed strength program can make a huge difference.

📍Locations in Fishers, Greenwood & Lawrence, Indiana
📞 317-207-7536
🌐 https://hubs.ly/Q04hKdFw0

05/22/2026

These two guys really showed dedication after their ACL repairs. Getting the early ACL rehab right is super important, but the fun part comes when they’re ready to push themselves. There’s no one-size-fits-all plan for everyone. You’ve got to trust your experience, use tried-and-true techniques, and be creative to make sure they get back to their full activity safely.

Milestone Physical Therapy is where ACL recovery happens. We’ve helped so many people, and we know what it takes to get back to your best. Whether you’ve just had an ACL injury or you’re a few months or years out and still having trouble, we’d be happy to help.

Talk to us about how we can assist you. Visit our website to get started today!

https://hubs.ly/Q04hKg0L0

This morning our May Challenge crew decided to test ourselves with the “Murph.” For many of us it was our first time. Ot...
05/21/2026

This morning our May Challenge crew decided to test ourselves with the “Murph.” For many of us it was our first time. Others had been through it before. But regardless of experience, every single person showed up, pushed through, and encouraged each other to finish together.

What started as a fundraiser for the Center Grove Football community has turned into something bigger — a reminder that growth happens when you challenge the norm and refuse to stay comfortable.

The Murph:
• 1 Mile Run
• 300 Air Squats
• 200 Push-Ups
• 100 Pull-Ups
• 1 Mile Run

No shortcuts. No excuses. Just effort, accountability, and people willing to suffer together to become better.

Proud of this crew for embracing the challenge and proving that ordinary people can do extraordinary things when surrounded by the right environment.

Address

3100 Meridian Parke Drive, Suite U/V Greenwood, IN 46142
Greenwood, IN
46142

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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