Techne Vegan

Techne Vegan The Art of Cooking with Plants. Improving our health one beautiful meal at a time.

My first attempt at a vegan 🌱 Reuben sandwich. If you know me, I modify recipes as needed to match what is in fridge.  S...
09/05/2026

My first attempt at a vegan 🌱 Reuben sandwich. If you know me, I modify recipes as needed to match what is in fridge. Sour dough instead of rye. My Russian dressing was some vegan mayo, sriracha, rice vinegar, garlic powder, paprika and a splash of soy sauce. I thinly sliced extra firm tofu. The goal was to eat more fermented foods, so I added a medley of beets, carrots and cabbage sauerkraut. Delicious! kraut

Anchored - feels like  we have our own private island
07/03/2026

Anchored - feels like we have our own private island

Poki bowl party! Almost all vegan except adding some proteins for guests!
06/28/2026

Poki bowl party! Almost all vegan except adding some proteins for guests!

I may perfected the vegan omelette using silken tofu, chickpea flour and nutritional yeast as the main ingredients
05/24/2026

I may perfected the vegan omelette using silken tofu, chickpea flour and nutritional yeast as the main ingredients

Edgardo from  demonstrated how to make delicious plant based cheese  . Special thanks to groton public library endowment...
04/22/2026

Edgardo from demonstrated how to make delicious plant based cheese . Special thanks to groton public library endowment fund and of course Edwardo! I plan to visit the Clinton restaurant for breakfast until 3pm!

The making of a "steak" bomb using Trader Joe's vegan finds!  10 minutes start to finish.
02/11/2026

The making of a "steak" bomb using Trader Joe's vegan finds! 10 minutes start to finish.

Used a "vegan" 🫐 lemon πŸ‹ zest  muffin recipe but wanted to amp up the nutrition a bit. Subbed half the flour with flaxse...
01/12/2026

Used a "vegan" 🫐 lemon πŸ‹ zest muffin recipe but wanted to amp up the nutrition a bit. Subbed half the flour with flaxseed and it was amazing!!!

Trying out quick recipes in case I decide to apply to PCRM Food for Life Program- where I need to make a cooking video a...
01/10/2026

Trying out quick recipes in case I decide to apply to PCRM Food for Life Program- where I need to make a cooking video as part of the application. This is a hearty minestrone soup. Should I do it?

Two BLT sandwiches (tempeh Bacon)- Clocking in at 38g plant protein!  Where do you get your protein? πŸ˜‰
01/06/2026

Two BLT sandwiches (tempeh Bacon)- Clocking in at 38g plant protein! Where do you get your protein? πŸ˜‰

We did our best to make waffles as good as Uncle Jim's famous waffles (but vegan). We did good!
01/01/2026

We did our best to make waffles as good as Uncle Jim's famous waffles (but vegan). We did good!

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