08/06/2026
Sunlight is our body’s natural source of vitamin D, and I don’t believe we need to live in fear of every minute outdoors.
Personally, I don’t wear sunscreen every time I step outside. If I’m spending an extended period in strong midday sun, I’ll consider using a mineral sunscreen or seek shade.
But for short periods of sun exposure, I enjoy getting outside, moving my body, and connecting with nature. For me, it’s about balance-not fear.
Healthy skin isn’t just about what you put on it-it’s also about, nutrition, diet, sleep, stress and sunlight.
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