Stacey Knoebel Healing

06/15/2026

How to retrain your dog's brain is similar to how we retrain our brains. You have to address it differently because when your brain is stuck in fight, flight or freeze, that's all it can do is to focus on survival. I was able to reteach my brain that food is safe again, the world is safe, and now I'm flourishing.🥰

I'll be sharing strategies and a complete system to reset your nervous system so you can get back to healing and health, so stay tuned. Filming in progress now...

06/03/2026

Good reminders Mel Robbins Show thank you🥰

A few simple reminders for June ❤️

Which one are you going to prioritize as you enter the second half of 2026?

05/24/2026

💖

Play, joy, and love are biological necessities, and the science is unambiguous. 🧬

Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion, and immune response) and dancing actually promotes the growth of new brain cells.

These aren’t fringe concepts, this is your physiology responding to joy in real time.

We’ve built entire industries around optimizing food, sleep, and exercise, and those things matter deeply, but joy, play, and love belong in that same conversation.

Think of them as part of your health stack — non-negotiable, not optional, and available to you right now.

Joy IS health.

05/14/2026

🫶I love Peggy Rowe and her books, she's an awesome writer with such a great wit and humor. Thank you Peggy, for never giving up on your dream of writing and for inspiring me to keep writing too. 🥰 So glad Mike shares you with the world like this, thank you for spreading joy.

04/13/2026

Great advice on money management. The more empowered you are with your money, the less anxiety, stress and overwhelm you and your big beautiful brain will experience.

Take some time on your drive to or from work or during your run at the gym this week to listen to this very insightful episode from Mel Robbins Show 🥰

If you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, tryin...

03/12/2026

Good morning 🙂

If you recently received an invite to follow this page… welcome. I’m really glad you’re here.

In 2026 I’m launching a new business centered around something I’m deeply passionate about: helping people gently guide their nervous systems back into healing mode.

Many of us have nervous systems stuck in “fight, flight or freeze" and over time that can impact everything—energy, sleep, mood, digestion, autoimmune disease states, allergies and overall health.

What I’ve been developing is a simple, curated system designed to help you consistently reset your nervous system so your body can do what it was designed to do: heal and restore.

This page will be a place where I share:• practical tools for calming and regulating the nervous system• simple daily practices that support healing• insights on stress, health, and resilience• encouragement for the journey back to balance

If this is something you’ve been searching for, I’m grateful you’re here.

More to come soon.

03/12/2026

What a great book and Dr. Wayne Dyer was/is a great teacher🥰

Sometimes I listen as I work, or doing chores, driving along, or sometimes as I go to sleep. If I'm listening while I'm sleeping, and wake up in the middle of the night, my mind doesn't get a chance to rev up with thoughts, I just go back to listening. If I happen to wake up in the middle of the night, I always end up hearing something that I needed to hear, it's uncanny. When I listen to this audiobook consciously, it's inevitable that I need my notebook because it's full of so many great ideas and things I don't want to forget.

Looking for ways to stay positive, motivated, disciplined and keep yourself moving forward? Listen or read any of Dr. Wayne's books, he was, and still is, truly a great mentor.

Wayne Dyer/ There is a Spiritual Solution To Every Problem/ Please Note that I have the shorter version of this book here https://youtu.be/Qht9iMEcke8"In th...