ElevateMind, LLC

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ElevateMind, LLC We provide individual counseling and psychological testing services.

ElevateMind, LLC is a practice dedicated to providing a comfortable and safe space that builds connection, promotes health, provides solutions and empowers others. ElevateMind, LLC provides a full range of outpatient psychotherapy and psychological evaluation services to support individuals, couples, and families in understanding and improving their mental health. Our therapists offer evidence-based, personalized treatment for concerns such as depression, anxiety, stress, mood/ anger issues, relationship challenges, school problems, adjustment difficulties, and self-esteem. We also have specialized expertise in OCD, trauma and PTSD, ADHD, su***de-related concerns, and LGBTQ-related issues. In addition to therapy, we offer comprehensive psychological evaluations to clarify diagnoses, identify strengths and needs, and guide effective treatment planning. Our assessment services include ADHD evaluations for ages 6+, neurocognitive evaluations for dementia and memory concerns, and concussion assessment and management. Each evaluation includes a detailed feedback session and a written report to help you move forward with confidence. Whether through therapy, assessment, or collaborative care with other health professionals, our team is committed to providing clear guidance, meaningful support, and individualized care tailored to your unique circumstances.

A mental health practice needs more than great clinicians. It needs someone making sure the day-to-day work behind the s...
10/06/2026

A mental health practice needs more than great clinicians. It needs someone making sure the day-to-day work behind the scenes runs well.

ElevateMind is hiring a full-time Office Manager to join our team in Hanover, PA.

This role is a good fit for someone who is organized, dependable, comfortable taking initiative, and able to work well with both clinical and front-office staff. The Office Manager will oversee day-to-day front-office operations, help improve office processes, support staff, manage credentialing responsibilities, and help maintain a comfortable and supportive environment for patients.

We’re looking for someone with experience in business management and supervision who can communicate clearly, solve problems, handle confidential information with discretion, and genuinely cares about the mental health needs of our community.

The position includes scheduling flexibility within the work week, competitive compensation based on experience, an employer-matched retirement plan, and paid time off.

If you’re looking for a position where the work you do directly supports a mental health practice and the people it serves, we’d like to hear from you.

Learn more about the position and apply here:
https://elevatemindllc.com/office-manager

Know someone who would be a good fit? Share this post with them.

📚✨ Now Scheduling Educational Evaluations at ElevateMind!Does your child struggle in certain areas at school, or maybe y...
09/24/2026

📚✨ Now Scheduling Educational Evaluations at ElevateMind!

Does your child struggle in certain areas at school, or maybe you feel like they aren’t being challenged enough?

Sometimes having a better understanding of how your child learns can make all the difference. 💙

ElevateMind is now offering comprehensive educational evaluations with Christina Bertok, M.A., Certified School Psychologist, who brings 32 years of experience working in LIU and district positions.

Evaluations can help identify learning strengths, areas of need, learning disabilities, attention and executive functioning concerns, academic achievement, giftedness, and more.

Our goal is simple: clear answers, individualized recommendations, and a better understanding of your child. 🌱

📅 Now scheduling evaluations!
📞 717-632-8400
📧 [email protected]
📍 100 W. Eisenhower Drive, Suite A | Hanover, PA 17331

Please feel free to share this post with a parent, teacher, or family who may benefit! 💚

Today is 988Day, and we want to make sure everyone knows when and how to reach out for supportDid you know that the 988 ...
09/08/2026

Today is 988Day, and we want to make sure everyone knows when and how to reach out for support

Did you know that the 988 Su***de & Crisis Lifeline is for much more than just su***de-related crises? You can contact 988 24/7 if you or a loved one are experiencing:
• Thoughts or feelings of su***de
• Mental health challenges (anxiety, depression, mental illness)
• Emotional distress, trauma, stress, or PTSD
• Substance use problems
• Or if you just need a safe, compassionate person to talk to

How to reach 988: You can Call, Text, or Chat online to connect with a trained, compassionate crisis counselor at any time.
• Call/Text: Dial 988
• Chat: Visit 988lifeline.org
• Spanish speakers: Call 988 and press 2, text "AYUDA" to 988, or chat linea988.org
• Deaf & Hard of Hearing (ASL): Text 988, call via videophone, or chat 988lifeline.org

What about 911 vs. 988?
• 988 is your resource for mental health, substance use, and emotional crisis care. Counselors work to provide support in the least restrictive environment, helping de-escalate situations over the phone.
• 911 remains the number for immediate physical safety threats, medical emergencies, fires, or crimes in progress.
You don't have to go through tough times alone. There is no judgment, just help.

08/29/2026

The futher into the school year, the more likely that test anxiety shows up, and it can affect more than a student’s thoughts. Racing heart, shallow breathing, difficulty concentrating, and fear of failure can make it harder to demonstrate what they know.

One helpful strategy is to create some distance from anxious thoughts. Instead of treating a thought like “I’m going to fail” as a fact, try noticing it:

“I’m noticing the thought that I’m going to fail.”

This small shift can help students recognize that thoughts are something the mind produces—not necessarily something they have to believe. With practice, they can acknowledge the anxiety and gently redirect their attention to the task in front of them.

Test anxiety is common, but it does not have to interfere with a student’s confidence, performance, or well-being. If anxiety is regularly making tests or schoolwork feel overwhelming, additional support may help.

Elevate Mind provides mental health services and evidence-based interventions to help children, teens, and families develop practical strategies for managing anxiety and other challenges.

Visit Elevate Mind to learn more and find out how we can help.

🐾 Happy National Dog Day from ElevateMind! 🐾Today we're celebrating some very important members of the ElevateMind famil...
08/26/2026

🐾 Happy National Dog Day from ElevateMind! 🐾

Today we're celebrating some very important members of the ElevateMind family...our teams pups! 🐶💛

They may not answer phones, schedule appointments, or finish paperwork… but they are experts in emotional support, making us smile, and reminding us that sometimes the best therapy has four paws and a wagging tail. 🐕✨

Drop a picture of your pup in the comments so we can celebrate them too! 🐾💕

08/21/2026

Practicing self-compassion doesn't mean lowering your standards. It means responding to yourself with kindness while continuing to grow. 🪴

Here are some strategies to to support your self compassion:

Affectionate Breathing: A meditation where you notice the natural rhythm of your breath and allow your body to feel "gently rocked" by the movement of breathing.

Soles of the Feet: A grounding exercise to move away from stressful thoughts by anchoring attention in the physical sensations of your feet on the floor while standing or walking.

Treating Yourself Like a Friend: Reflect on how you would respond to a close friend in your situation—the tone, words, and gestures you would use—and then try to offer that same kindness to yourself.

Soften–Soothe–Allow: A process for dealing with difficult emotions in the body: soften the physical tension around the emotion, soothe yourself because it is hard to feel, and allow the discomfort to be there without trying to change it.

Self-Appreciation: Intentionally focus on and celebrate your positive qualities and strengths, offering yourself an inner nod of appreciation for the internal resources you have available.

08/16/2026

Back-to-school anxiety doesn’t always need another solution. Sometimes, your child needs a little more space to work through it.

As school starts back up, it can be tempting to jump in and fix every worry: emailing the teacher, solving the friendship problem, checking every assignment, or trying to remove anything that might make your child uncomfortable.

But small, age-appropriate challenges can teach children something important: “I can handle this.”

Here are a few ways parents can support their children this school year:

Talk while you’re driving, walking, or doing something together instead of making every conversation a serious face-to-face discussion.

Help your child notice how social media makes them feel and encourage them to follow accounts and communities that support a healthy sense of self-worth.

Let them experience small, natural consequences when it is safe to do so. A missed assignment or minor mistake can become an opportunity to learn that mistakes are survivable.

And remember that your stress matters, too. Children often pick up on the emotional tone around them. Taking care of your own mental health is one way you can help create a calmer environment at home.

Supporting your child doesn’t mean removing every source of stress. It means helping them learn that they have the ability to handle difficult moments.

🎒The start of a new school year brings change and with change often comes mixed emotions.Give your child space to share ...
08/12/2026

🎒The start of a new school year brings change and with change often comes mixed emotions.

Give your child space to share how they're feeling without trying to "fix" every emotion.

Sometimes the best support sounds like:

✏️ "I'm here."

✏️ "That sounds really hard."

✏️ "We'll figure it out together."

Your Friendly Reminders!
08/08/2026

Your Friendly Reminders!

Address

100 W Eisenhower Drive Suite A
Hanover, PA
17325

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+17176328400

Website

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