Grounded Grace

08/08/2026

08/04/2026

If you always feel tight, stretching harder probably isn’t the answer.

Sometimes fascia seems like just another buzz word, but the truth is it remembers everything. Your nervous system adapts to protect you. Your movement patterns change too.

Come experience what happens when you stop fighting your body and start working with it.

✨ Learn simple, science-backed poses you can use immediately.
✨ Move better.
✨ Breathe better.
✨ Feel better.

📍 Spyre Center | New Orleans
🗓 Saturday, August 15
🕝 2:30 PM

Spots are limited. Bring your body and an open mind.

SIGN UP link in bio

07/31/2026

You only need the massage when you’re in pain.

I know, it’s not important until it’s real.

But change takes more than an hour on the table.

And your body processes different forms of pain on so many different levels. Physical symptoms are usually the END of the road, not at the place where prevention matters more than problem-solving or pain-chasing.

It takes movement to teach your body a new pattern.
It takes breath to calm a nervous system that’s been on high alert.
It takes showing up for the hard moments instead of avoiding them.
And sometimes it takes someone to guide you through the process.

My hands can help create change.
What you do afterward is what helps it last.

That’s why I offer more than massage. I help you build a body that feels better, moves better, and supports the life you actually want to live.

✨ If you’re ready for more than temporary relief, let’s work together.

07/28/2026

You want the truth?

Even wellness providers aren’t doing what they “should”.
So take it easy on this Tuesday.

How wild has your summer been?

Because I want personal catch ups with every one of you every day and because I’m always honest
😆 so here it is

• balancing years of overfunctioning with regular chiro and massage, dry needling at home, and a ton of recovery while still trying to be functional Ochsner Fitness Center
• Trying to stay hydrated with Beam (a balanced hormonal supplement company) and TADA, my period is back
•managing LSU workload, a business, Woodhouse Spa Metairie schedules and being intentional with EVERY SINGLE client
• Looking for my phone while it’s in my hand.

Grateful for this season of growth, for every client who lets me be part of their journey, and for the reminder that taking care of ourselves is an ongoing practice—not a finish line.

One step, one breath, one intentional action at a time. 🌿

Workshop August 15th Spyre. Details coming soon!

APPOINTMENTS next week for consultations, bodywork, and yoga. Link in bio. I will be working in my office all days the next 2 weeks. So let’s get busy.

07/27/2026

Massage therapists know more neighborhood gossip than Facebook…

And somehow… we’ll still take it to the grave. 🤐😂

Your secrets, your stress, your latest plot twist—safe with me.

Now roll over. Your shoulders are snitching louder than you are. 😉

Book in bio. Happy Monday!

07/27/2026

Missed Friday's check-in? It just might have the 🔥 you need to get through this week.

Check out the blog post https://bhamil3.wixsite.com/bhclmt/post/what-s-on-the-inside

and find your GROUND before heading into your Monday morning.